Somatic Exercises For Beginners: A 28-Day Illustrated Exercises To Reduce Stress, Anxiety, Tension And Restore Balance In Just 10 Minutes A Day

"Are you tired of feeling disconnected from your body, trapped in a cycle of stress and tension?* Imagine a gentle path to healing that helps you release chronic pain, quiet your mind, and reclaim your natural sense of ease.

*Here's what awaits you inside:*

* *A comprehensive introduction to somatic principles:* Understand the profound connection between your mind and body, and how this awareness can transform your well-being.

* *Over 40 carefully selected exercises:* Explore a diverse range of gentle movements, stretches, and mindfulness practices designed to release tension and promote deep relaxation.

* *Clear instructions and beautiful illustrations:* Each exercise is presented with step-by-step guidance and detailed visuals, ensuring a safe and effective practice.

* *Personalized routines for your needs:* Discover how to tailor your practice to address specific concerns like headaches, insomnia, anxiety, or digestive issues.

* *Mindful breathing techniques:* Learn to harness the power of your breath to calm your nervous system, reduce stress, and enhance your overall vitality.

* *Cultivate body awareness:* Develop a deeper understanding of your physical sensations, emotions, and movement patterns, leading to greater self-awareness and embodiment.

*This book is your invitation to:*

* *Reduce chronic pain and muscle tension*

* *Improve your posture and flexibility*

* *Boost your energy levels and mood*

* *Enhance your sleep quality*

* *Develop greater self-awareness and body confidence*

* *Cultivate a sense of inner peace and resilience*

*Ready to embark on a journey of profound healing and rediscover the wisdom within?*

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Data wydania

Audiobook: 6 lutego 2025