Stress can creep into your life with footsteps so quiet you barely notice. But when it builds up, it makes itself known… Uncover the answer to quieting the noise for good. You’ve heard of the gender pay gap… But did you know about the gender stress gap?

Extensive research has shown that stress and burnout affect a greater number of women than men… And it’s little wonder.

The demands of working life… workplace inequalities… family responsibilities… money worries… All of these things build up, and they can all take their toll when they’re left unaddressed.

Perhaps you already know you’re suffering from stress… Or perhaps you’re noticing some worrying symptoms that are making you ask questions.

• Are you often irritable? • Do you lose focus when completing tasks? • Are you having trouble sleeping? • Do you suffer from fatigue? • Are you plagued by headaches?

In isolation, symptoms like these are easy to brush off, but allow them to build up, and they can pave the way for serious health problems… and they can get in the way of daily life.

But there’s good news: You can resolve all of these problems (and a whole host of others you may not even be aware of) without having to set foot in a doctor’s office.

The secret lies in recognizing the symptoms, understanding the causes, and having some key strategies in place to nip them in the bud… And that doesn’t just mean the occasional trip to the spa.

It’s about finding easy ways to make changes across your whole life… so you can enjoy every day fully and seize each opportunity with both hands.

You can’t change the world around you, but you can change how it affects you. Arm yourself with the skills now… and you’ll have everything you need to conquer stress for a lifetime.

© 2022 Bruce W Garrett (Audiobook): 9798822623767

Data wydania

Audiobook: 22 października 2022