Successful Under Pressure: Proven Techniques for Relieving Stress and Increasing Resilience

Imagine you get the best tools to accomplish that in once place. Your search can finally end and your journey to success, high-performance and wellbeing begins. Successful Under Pressure provides you with 52 time-tested techniques for relieving stress, improving resilience, optimizing performance and increasing personal energy when facing challenges. It gives you the answer to the question: “What techniques and strategies I can use, to be the best, when it matters most?

Strategies and interventions are presented in an easy to understand and practical way. You don’t need to be a psychologist or a sports coach to understand them. After applying them you will quickly get results. Regular use will make it a habit and habits make our lives.

How much would you pay for a life changing tool? How much is a new healthy productive habit worth for you in a course of decade or a whole life?

In this book you will learn how to:

• Prepare well for important events and reduce nervousness.

• Develop mental toughness and stay calm under pressure.

• Recover quickly after stressful events.

• Increase your self-discipline and self-confidence.

• Use your hidden resources to improve your mood and maintain an optimistic attitude.

• Harness the power of visualization and affirmations.

• Master the rituals and build new success habits.

• And much more.

© 2021 Author's Republic (Audiobook): 9781667908687

Wydanie

Audiobook: 13 sierpnia 2021