Summary - Brain Maker: Based On The Book By Dr. David Perlmutter

SUMMARY

BRAIN MAKER

BASED ON THE BOOK BY DR. DAVID PERLMUTTER

SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING

CONTENT

Introduction: The Gut-Brain Revolution

Getting Acquainted with Your Microbial Allies

The Inflammatory Link: Belly and Brain on Fire

The Gut's Impact on Weight and Brain Function

Autism and the Gut: A Frontier in Brain Medicine

Trouble in Bugville: Dietary Assaults on the Microbiome

Environmental and Pharmaceutical Threats to Gut Health

Brain Maker Rehab: Feeding Your Microbial Friends

Going Pro: The Role of Supplements and Meal Planning

General Analysis

ABOUT THE ORIGINAL BOOK

Brain Maker by Dr. David Perlmutter delves into the profound connection between the trillions of bacteria residing in our gut and the health of our brain. It uncovers the surprising role of the gut microbiome in various neurological conditions, from mood disorders and autism to Alzheimer's disease and multiple sclerosis. The book explores how factors like diet, antibiotics, and lifestyle can impact this delicate microbial ecosystem. Ultimately, it offers actionable strategies focusing on diet and supplementation to cultivate a healthy gut microbiome, aiming to enhance brain function and protect against neurological decline.

© 2025 Brief Books Publishing (Audiobook): 9798318358319

Data wydania

Audiobook: 27 marca 2025