Summary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams

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Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.

What’s in It for Me, and Why is it Important? Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.

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© 2020 The Growth Digest (Audiobook): 9781094271439

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Audiobook: 13 marca 2020