SUMMARY

MINDFULNESS

BASED ON THE BOOK BY DANNY PENMAN AND MARK WILLIAMS

SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING

CONTENT

Stop Going Around

Why Do We Attack Ourselves?

Wake Up to Your Life

Introduction to the Eight-Week Mindfulness Program

Mindfulness, Week One: Waking Up to Automatic Pilot

Mindfulness, Week Two: Keeping the Body in Mind

Mindfulness, Week Three: The Mouse in the Labyrinth

Mindfulness, Week Four: Ending the Rumors

Mindfulness, Week Five: Facing Difficulties

General Analysis

ABOUT THE ORIGINAL BOOK

"Mindfulness" by Danny Penman and Mark Williams is a guide on how to rediscover inner peace and joy in a frenetic world. It explains how to free yourself from anxiety, stress, unhappiness, and exhaustion. The book introduces the concept of mindfulness as a method of mental training. It presents an eight-week program based on mindfulness-based cognitive therapy (MB .C.T.), offering simple practices to incorporate into daily life. The program emphasizes paying attention to the present moment, understanding the mind's patterns, and cultivating acceptance and compassion towards oneself and others. It explores the science behind mindfulness and how it can be used to address anxiety, stress, and depression.

© 2025 Brief Books Publishing (Audiobook): 9798347843350

Wydanie

Audiobook: 6 marca 2025