Wypróbuj

Słuchaj i czytaj kiedy chcesz

Romans na spacerze? Kryminał w drodze do pracy? Wciągający thriller, gdy gotujesz? Z ponad 500 tys. tytułów do wyboru, nigdy nie zabraknie Ci najlepszych historii. Zacznij słuchać już dziś - ale uważaj, te emocje uzależniają!

  • Wypróbuj przez 7 dni
  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Wypróbuj przez 7 dni
PL - Details page - Device banner - 894x1036
Cover for Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace
Wypróbuj przez 7 dni

Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace

Wypróbuj przez 7 dni
15 ocena

4.1

Język
Angielski
Format
Kategoria

Rozwój osobisty

Get the Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Licensed counsellor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind co-dependency, power struggles, anxiety, depression, burnout, and more.

© 2021 IRB Media (E-book): 9781638155010

Wydanie

E-book: 5 czerwca 2021

Tagi

    Inni polubili także ...

    1. Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents
      Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents IRB Media
    2. Break Up On Purpose: A Catalyst for Growth
      Break Up On Purpose: A Catalyst for Growth John Kim
    3. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own
      Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
    4. Summary of Kelly McDaniel's Mother Hunger
      Summary of Kelly McDaniel's Mother Hunger IRB Media
    5. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are
      Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
    6. The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
      The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
    7. Summary of Lori Gottlieb's Maybe You Should Talk to Someone
      Summary of Lori Gottlieb's Maybe You Should Talk to Someone IRB Media
    8. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
      I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
    9. The Neuroscience of Self-Love
      The Neuroscience of Self-Love Alexis Fernandez-Preiksa
    10. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
      The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
    11. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
      How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
    12. Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships
      Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships Shahida Arabi, MA
    13. Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
      Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
    14. Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
      Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
    15. The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
      The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living Hillary L. McBride, PhD
    16. Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection
      Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
    17. Secure Love: Create a Relationship That Lasts a Lifetime
      Secure Love: Create a Relationship That Lasts a Lifetime Julie Menanno
    18. I Declare War: Audio Bible Studies: Four Keys to Winning the Battle with Yourself
      I Declare War: Audio Bible Studies: Four Keys to Winning the Battle with Yourself Levi Lusko
    19. Summary of Tara Brach's Radical Acceptance
      Summary of Tara Brach's Radical Acceptance IRB Media
    20. Summary of John Bradshaw's Healing the Shame That Binds You
      Summary of John Bradshaw's Healing the Shame That Binds You IRB Media
    21. Summary of Brene Brown's The Gifts of Imperfection
      Summary of Brene Brown's The Gifts of Imperfection IRB Media
    22. Getting Past Your Past
      Getting Past Your Past Francine Shapiro
    23. Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
      Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder Randi Kreger
    24. Summary of Brene Brown's Atlas of the Heart
      Summary of Brene Brown's Atlas of the Heart IRB Media
    25. Summary of Judson Brewer's Unwinding Anxiety
      Summary of Judson Brewer's Unwinding Anxiety IRB Media
    26. The Unexpected Gift of Trauma: The Path to Posttraumatic Growth
      The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
    27. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
      Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
    28. The Unavailable Father: Seven Ways Women Can Understand, Heal, and Cope with a Broken Father-Daughter Relationship
      The Unavailable Father: Seven Ways Women Can Understand, Heal, and Cope with a Broken Father-Daughter Relationship Sarah S. Rosenthal
    29. Summary of Martha Beck's The Way of Integrity
      Summary of Martha Beck's The Way of Integrity IRB Media
    30. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
      "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
    31. Summary of Nicole LePera's How to Do the Work
      Summary of Nicole LePera's How to Do the Work IRB Media
    32. Recovering from Narcissistic Mothers: A Daughter's Guide
      Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
    33. Summary of Amir Levine and Rachel Heller's Attached
      Summary of Amir Levine and Rachel Heller's Attached IRB Media
    34. The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living
      The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
    35. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
      The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
    36. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life
      When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
    37. More Than A Body: Your Body Is an Instrument, Not an Ornament
      More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
    38. The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
      The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
    39. The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love
      The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love Janet Geringer Woititz, EdD
    40. Summary of Emily Nagoski's Come As You Are
      Summary of Emily Nagoski's Come As You Are IRB Media
    41. The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
      The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
    42. The Origins of You: How Childhood Shapes Later Life
      The Origins of You: How Childhood Shapes Later Life Richie Poulton
    43. The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents
      The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents Lisa Damour

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Wieża jaskółki
      Wieża jaskółki Andrzej Sapkowski
      4.9
    2. Harry Potter i Kamień Filozoficzny
      Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    3. Goście weselni
      Goście weselni Alison Espach
      4.5
    4. Papieżyca
      Papieżyca Magdalena Kornak
      4.4
    5. Harry Potter i Komnata Tajemnic
      Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    6. Wiedźmin
      Wiedźmin Andrzej Sapkowski
      4.7
    7. Wilczyca
      Wilczyca Mieczysław Gorzka
      4.6
    8. Niewierna
      Niewierna Katarzyna Wolwowicz
      4.7
    9. Krew elfów
      Krew elfów Andrzej Sapkowski
      4.8
    10. Gra o tron
      Gra o tron George R.R. Martin
      4.9
    11. Wojsławicka masakra kosą łańcuchową
      Wojsławicka masakra kosą łańcuchową Andrzej Pilipiuk
      4.7
    12. Harry Potter i Więzień Azkabanu
      Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    13. Substytucja
      Substytucja Remigiusz Mróz
      4.7
    14. Pierwsza sprawa. Komisarz Oczko (1)
      Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3
    15. Zła przeszłość
      Zła przeszłość Mieczysław Gorzka
      4.8

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Wypróbuj przez 7 dni

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Wypróbuj

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł /30 dni

    7 dni za darmo

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Ty + 1 członek rodziny2 kont

    59.90 zł /30 dni

    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • app_store_button
    • google_play_button
    Obserwuj