Summary - Your Brain Is Always Listening: Based On The Book By Dr. Daniel G. Amen

SUMMARY

YOUR BRAIN IS ALWAYS LISTENING

BASED ON THE BOOK BY DR. DANIEL G. AMEN

SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING

CONTENT

Introduction to Hidden Dragons

Your Brain: A Very Brief Primer

Taming the Dragons from the Past

Quieting the They, Them, and Other Dragons

Taming the Thoughts That Fuel Your Dragons

Outfoxing the Scheming Dragons

Conquering Bad Habit Dragons

The Addicted Dragon Recovery Program

Becoming the Dragon Tamer

General Analysis

ABOUT THE ORIGINAL BOOK

In "Your Brain Is Always Listening" by Dr. Daniel G. Amen, readers are introduced to the idea of hidden "dragons" that significantly impact their emotions, moods, and life. The book explores how these internal influences can lead to struggles with happiness, habits, and mental well-being. Dr. Amen offers a user-friendly guide to understanding these "dragons" and provides practical, brain-based strategies to tame them. The central theme revolves around gaining control over one's thoughts and feelings to overcome challenges like anxiety, depression, trauma, grief, and the breaking of negative patterns, ultimately aiming for a more joyful and fulfilling life.

© 2025 Brief Books Publishing (Audiobook): 9798318182174

Data wydania

Audiobook: 26 marca 2025