The A.B.-Z. of our own nutrition: Enriched edition. Unraveling the secrets of mindful eating and nutritional wellness

In "The A.B.-Z. of Our Own Nutrition," Horace Fletcher presents a groundbreaking exploration of dietary principles that emphasizes the importance of conscious eating and the role of digestion in overall health. Written in an accessible yet scholarly style, Fletcher's work is informed by the progressive health movements of the late 19th and early 20th centuries, intertwining scientific observations with practical insights. He articulates a detailed framework representing the essentials of nutrition, advocating for a mindful approach to food consumption to revolutionize individual wellness. Horace Fletcher, known as the "Great Masticator," was a pivotal figure in the health reform movements of his time, having been inspired by his own health struggles and the broader discourse surrounding nutrition and digestive health. Amid his personal narrative, Fletcher sought to empower readers through knowledge, emphasizing the significance of chewing food properly and reflecting critically on one's eating habits. His deep engagement with contemporary dietary theories laid the groundwork for this compelling treatise on nutrition, making it as relevant today as it was then. This seminal work is a must-read for anyone interested in the intersections of health, diet, and self-care. Fletcher's innovative approach encourages readers to take control of their dietary choices, promoting a holistic understanding of nutrition that resonates with contemporary wellness movements. Engaging and thought-provoking, this book not only enlightens but also inspires action toward healthier living.

In this enriched edition, we have carefully created added value for your reading experience: - A succinct Introduction situates the work's timeless appeal and themes. - The Synopsis outlines the central plot, highlighting key developments without spoiling critical twists. - A detailed Historical Context immerses you in the era's events and influences that shaped the writing. - An Author Biography reveals milestones in the author's life, illuminating the personal insights behind the text. - A thorough Analysis dissects symbols, motifs, and character arcs to unearth underlying meanings. - Reflection questions prompt you to engage personally with the work's messages, connecting them to modern life. - Hand‐picked Memorable Quotes shine a spotlight on moments of literary brilliance. - Interactive footnotes clarify unusual references, historical allusions, and archaic phrases for an effortless, more informed read.

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Wydanie

E-book: 21 sierpnia 2022