Wypróbuj 50% taniej

Słuchaj i czytaj 50% taniej przez 4 miesiące!

Znajdź swoją nową ulubioną historię - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
Cover for The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques
Skorzystaj ze zniżki

The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques

Skorzystaj ze zniżki
Nauka języków
angielski
Format
Kategoria

Rozwój osobisty

Dr. April’s website currently ranks for 384 keywords in the top 100 organic search results. His average page views for my blog are 1,900 per month. In the past three months, October had 4,000 page views, November had 3,000 views and December had 2,200.

The Audience:

Anyone suffering with anxiety who is ready for real help with proven methods. Especially those with a diagnosable anxiety disorder, such as a phobia, panic attacks, social anxiety or OCD who want to overcome their symptoms.

© 2022 Mango Media (E-book): 9781642502176

Wydanie

E-book: 22 lipca 2022

Tagi

    Inni polubili także ...

    1. Clarity Mapping: A Guided Journal to Living an Intentional Life
      Clarity Mapping: A Guided Journal to Living an Intentional Life Ashley LeMieux
    2. Be You Be Free: Your 12-step body positivity plan
      Be You Be Free: Your 12-step body positivity plan Shreen El Masry
    3. Attacking Anxiety: From Panicked and Depressed to Alive and Free
      Attacking Anxiety: From Panicked and Depressed to Alive and Free Shawn Johnson
    4. The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
      The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
    5. Say Yes: Discover the Surprising Life beyond the Death of a Dream
      Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
    6. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
      I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
    7. Take Care of Your Type: An Enneagram Guide to Self-Care
      Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
    8. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
      The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
    9. What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home
      What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home Renata Roberts
    10. Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life
      Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Morgan Harper Nichols
    11. Grace, Not Perfection (for Young Readers): Believing You're Enough in a World of Impossible Expectations
      Grace, Not Perfection (for Young Readers): Believing You're Enough in a World of Impossible Expectations Emily Ley
    12. The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful
      The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
    13. Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours
      Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Cross Border Books
    14. I'll Be There (But I'll Be Wearing Sweatpants): Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World
      I'll Be There (But I'll Be Wearing Sweatpants): Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World Amy Weatherly
    15. Be the Boss of Your Stuff: The Kids’ Guide to Decluttering and Creating Your Own Space
      Be the Boss of Your Stuff: The Kids’ Guide to Decluttering and Creating Your Own Space Allie Casazza
    16. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
      Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
    17. A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
      A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
    18. 101 Simple Ways to Show Your Husband You Love Him
      101 Simple Ways to Show Your Husband You Love Him Kathi Lipp
    19. Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself
      Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
    20. Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend
      Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo
    21. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition
      Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
    22. The Little Book of Big Lies: A Journey into Inner Fitness
      The Little Book of Big Lies: A Journey into Inner Fitness Tina Lifford
    23. On the Bright Side: Stories about Friendship, Love, and Being True to Yourself
      On the Bright Side: Stories about Friendship, Love, and Being True to Yourself Melanie Shankle
    24. OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT
      OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT MIKE ABRAHAM
    25. Unworthy: How to Stop Hating Yourself
      Unworthy: How to Stop Hating Yourself Anneli Rufus
    26. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World
      Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
    27. F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy
      F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy Ariel Gore
    28. Codependency Recovery Workbook: A Comprehensive Beginner’s Guide to Understand, Accept, and Break Free from the Codependent Cycle
      Codependency Recovery Workbook: A Comprehensive Beginner’s Guide to Understand, Accept, and Break Free from the Codependent Cycle Samantha Williams
    29. Love After 50: How to Find It, Enjoy It, and Keep It
      Love After 50: How to Find It, Enjoy It, and Keep It Francine Russo
    30. You Are Enough
      You Are Enough Jen Petro-Roy
    31. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
      The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
    32. Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self
      Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self Tiwalola Ogunlesi
    33. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
      Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
    34. That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby
      That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
    35. The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
      The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
    36. Chase the Fun: 100 Days to Discover Fun Right Where You Are
      Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
    37. Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again
      Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again Rebecca Scritchfield
    38. All This Healing is Killing Me: A Memoir
      All This Healing is Killing Me: A Memoir Gabrielle Pelicci
    39. Badass Affirmations: The Wit and Wisdom of Wild Women
      Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
    40. Let's All Be Brave: Living Life with Everything You Have
      Let's All Be Brave: Living Life with Everything You Have Annie F. Downs
    41. Anxiety & Communication in Relationship: A Step-by-Step Guide to Manage Codependency & Couple Conflicts, Improve Your Couple Communication, Overcoming Jealousy, Negative Thinking & Depression.
      Anxiety & Communication in Relationship: A Step-by-Step Guide to Manage Codependency & Couple Conflicts, Improve Your Couple Communication, Overcoming Jealousy, Negative Thinking & Depression. Jennie Garcia
    42. Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
      Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
    43. Body Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It
      Body Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It Harriet Brown
    44. Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power
      Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power Shelly Davies

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Sacrum. Komisarz Oczko (21)
      Sacrum. Komisarz Oczko (21) Tomasz Wandzel
      4.6
    2. Random 2.0
      Random 2.0 Natasza Parzymies
      4.5
    3. Harry Potter i Kamień Filozoficzny
      Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    4. Random
      Random Natasza Parzymies
      4.6
    5. Pomoc domowa. Z ukrycia
      Pomoc domowa. Z ukrycia Freida McFadden
      4.6
    6. Harry Potter i Komnata Tajemnic
      Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    7. Wieża jaskółki
      Wieża jaskółki Andrzej Sapkowski
      4.9
    8. Parafrenia
      Parafrenia Magdalena Kornak
      4.4
    9. Pierwsza sprawa. Komisarz Oczko (1)
      Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3
    10. Harry Potter i Więzień Azkabanu
      Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    11. Wiedźmin
      Wiedźmin Andrzej Sapkowski
      4.7
    12. Bez reszty
      Bez reszty Wojciech Miłoszewski
      4.8
    13. Krew elfów
      Krew elfów Andrzej Sapkowski
      4.8
    14. Pomoc domowa
      Pomoc domowa Freida McFadden
      4.7
    15. Szczęścia można się nauczyć
      Szczęścia można się nauczyć Ewa Woydyłło
      4.8

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze
    50% taniej przez 4 miesiące

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Skorzystaj z promocji

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    • 1 konto

    • Nielimitowany Dostęp

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni
    7 dni za darmo

    • 1 konto

    • 10 godzin/miesięcznie

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł/30 dni
    7 dni za darmo

    • 2-3 kont

    • Nielimitowany Dostęp

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    2 konta

    59.90 zł /30 dni
    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • App Store
    • Google Play
    Obserwuj