3.7
Rozwój osobisty
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don’t feel like themselves—and haven’t for a long time.
People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it’s almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
“If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better.”—Dr. Mike Dow
© 2015 Blackstone Publishing (Audiobook): 9781483021560
Data wydania
Audiobook: 15 grudnia 2015
Tagi
3.7
Rozwój osobisty
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don’t feel like themselves—and haven’t for a long time.
People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it’s almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
“If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better.”—Dr. Mike Dow
© 2015 Blackstone Publishing (Audiobook): 9781483021560
Data wydania
Audiobook: 15 grudnia 2015
Tagi
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4 z 492 recenzji
Dawid
4 sie 2023
It's difficult to trust a person who claims that alcohol is good for your health.
Artur
19 lis 2023
Unfortunately a lot of pseudo science. Their education is in psychology, not nutrition, so i don’t understand where the nutrition advice is coming from. Some funny GMO scare 🤡
Brygida
15 cze 2020
💞
Navia
13 mar 2021
Very informative but the Author wrongly assumes that I can become a completely different person in just 3 weeks.
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