The DBT Skills Workbook For Teens

The DBT Skills Workbook for Teens is a comprehensive guide designed to help teenagers manage their emotions and develop better coping mechanisms. This workbook focuses on Dialectical Behavior Therapy (DBT) techniques, specifically tailored for adolescents struggling with emotional regulation and anxiety. The approach combines self-acceptance with personal growth, teaching teens how to balance accepting themselves while working on aspects they wish to improve.

The workbook is structured with engaging, teen-friendly content including interactive worksheets and exercises that have been validated by clinicians. It addresses common teenage challenges like emotional volatility, relationship difficulties, and self-acceptance issues. The material is presented in an accessible, gamified format to keep young readers engaged while learning valuable life skills.

Key features include practical DBT techniques for emotional regulation, mindfulness exercises, and strategies for building healthier relationships. The workbook emphasizes that seeking help is normal and provides tools for teens who might feel misunderstood or isolated. It promises to help readers gain control over their emotions while developing a more positive self-image.

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Audiobook: 22 stycznia 2025