Słuchaj i czytaj 50% taniej przez 4 miesiące!

Znajdź swoją nową ulubioną historię - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
Cover for The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness
Skorzystaj ze zniżki

The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness

Skorzystaj ze zniżki
Czas trwania
1 Godz. 53 min
Język
Angielski
Format
Kategoria

Rozwój Duchowy

This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.

A Better Listen audio production.

© 2021 Better Listen (Audiobook): 9781615446919

Wydanie

Audiobook: 28 stycznia 2021

Tagi

    Inni polubili także ...

    1. From Plate to Face: The Skincare Diet: Beauty Starts with What You Eat
      From Plate to Face: The Skincare Diet: Beauty Starts with What You Eat Fiona Zenith
    2. A Mindful Journey to Inner Peace: Uniting Yoga and Mental Health for Resilience
      A Mindful Journey to Inner Peace: Uniting Yoga and Mental Health for Resilience Joanne Manuchehri
    3. Guiding light: The source of my foundation
      Guiding light: The source of my foundation Vero
    4. Transform Your Mind and Body: A Holistic Health Journey: Transform your well-being! Access immersive audio lessons tailored for holistic mind and body health.
      Transform Your Mind and Body: A Holistic Health Journey: Transform your well-being! Access immersive audio lessons tailored for holistic mind and body health. Graham Northwood
    5. Anger And Stress Management: Recognize and Control Anger and Learn how to manage stress
      Anger And Stress Management: Recognize and Control Anger and Learn how to manage stress Bradley B. Stoughton
    6. HEALING FROM WITHIN: A TRANSFORMATIVE HOLISTIC APPROACH TO LOSSES, GRIEF AND BEREAVEMENT: A Transformative Holistic Approach To Losses, Grief And Bereavement
      HEALING FROM WITHIN: A TRANSFORMATIVE HOLISTIC APPROACH TO LOSSES, GRIEF AND BEREAVEMENT: A Transformative Holistic Approach To Losses, Grief And Bereavement Dr. George Akinkuoye
    7. Stress Management Mastery: How to Overcome Panic Attacks and Anxiety
      Stress Management Mastery: How to Overcome Panic Attacks and Anxiety cindy f. crosby
    8. Positive Life Answers: Turning Your Vision Into Reality
      Positive Life Answers: Turning Your Vision Into Reality Dr. Mary Ann Mercer
    9. Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT)
      Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) Susan Power Mendoza
    10. Train Your Mind for Daily Peace and Purpose: Elevate your well-being! Access transformative audio content for daily peace and purposeful living.
      Train Your Mind for Daily Peace and Purpose: Elevate your well-being! Access transformative audio content for daily peace and purposeful living. Kellan Montrose
    11. How to Be Mindful
      How to Be Mindful Olivia Werner
    12. Let Go!: Transform Your Life out of Frustration and Defeat by Giving God Control
      Let Go!: Transform Your Life out of Frustration and Defeat by Giving God Control Rachel Jobe
    13. Navigating Tough Personalities: A Guide to Understanding and Managing Difficult Interactions
      Navigating Tough Personalities: A Guide to Understanding and Managing Difficult Interactions Emily Johnson
    14. Stress Management Mastery: Overcome Anxiety And Panic Attacks
      Stress Management Mastery: Overcome Anxiety And Panic Attacks Cameron Dawson
    15. Body Image: Embracing Reflection in a World of Comparison (13 in 1)
      Body Image: Embracing Reflection in a World of Comparison (13 in 1) Anna Bridges
    16. Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
      Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free! Emily Oddo
    17. Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety
      Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety Elizabeth Muniz
    18. 235 Powerful Morning And Evening Prayers That Will Change Your Life Forever: Violent Prayers for Healing, Favor and Financial Prosperity
      235 Powerful Morning And Evening Prayers That Will Change Your Life Forever: Violent Prayers for Healing, Favor and Financial Prosperity Moses Omojola
    19. Public Speaking: Methods for Overcoming Shyness, Boosting Self-Esteem, Increasing Confidence, and Creating an Impressive Public Persona (2022 Guide for Beginners)
      Public Speaking: Methods for Overcoming Shyness, Boosting Self-Esteem, Increasing Confidence, and Creating an Impressive Public Persona (2022 Guide for Beginners) Zelene Greenwood
    20. The Source of Energy: A Journey into Mindful Breathing and Affirmations
      The Source of Energy: A Journey into Mindful Breathing and Affirmations Nick Di
    21. Becoming Your Own G.O.A.T.: 15 Strategies to Win in Business and Life
      Becoming Your Own G.O.A.T.: 15 Strategies to Win in Business and Life Matt Weik
    22. Crystals for Beginners: The Definitive Beginners Guide to Discover the Healing Power of Crystals To gain Positive Energy with Magic Stones
      Crystals for Beginners: The Definitive Beginners Guide to Discover the Healing Power of Crystals To gain Positive Energy with Magic Stones lisa hardy
    23. Positive Eyes
      Positive Eyes Stuart Stephen Clifford
    24. Caring Your Eyesight: Daily Eye Exercise Routines To Improve Your Eyesight
      Caring Your Eyesight: Daily Eye Exercise Routines To Improve Your Eyesight Robert Miller
    25. Anger Management Made Easy: Step-by-Step Guide To Manage Your Anger Easily. Perfect To Manage Stress, Take Control Of Your Emotions And Improve Your Relationships. BONUS: Practical Tips, Guided Meditations And Relaxing Music To Calm Down.
      Anger Management Made Easy: Step-by-Step Guide To Manage Your Anger Easily. Perfect To Manage Stress, Take Control Of Your Emotions And Improve Your Relationships. BONUS: Practical Tips, Guided Meditations And Relaxing Music To Calm Down. simply healthy
    26. Birth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1
      Birth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1 Ilana Kristeva
    27. Empath: Break Negative Thoughts and Overthinking Habits to Gain Self-Confidence - Emotional Healing
      Empath: Break Negative Thoughts and Overthinking Habits to Gain Self-Confidence - Emotional Healing Michael C. Hurley
    28. Gratitude is Your Power: The Shit You Need to Know to Maintain a Great Life.
      Gratitude is Your Power: The Shit You Need to Know to Maintain a Great Life. Anthony Marroquin
    29. Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career
      Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career Jerry Dugan
    30. Noble Thoughts / Noble Life
      Noble Thoughts / Noble Life Satish Kumar
    31. How to Increase Women's Self-Esteem in Just 14 Days: A guide to stop feeling down and finally be the best version of yourself once and for all
      How to Increase Women's Self-Esteem in Just 14 Days: A guide to stop feeling down and finally be the best version of yourself once and for all Rose Stone
    32. Summary of John Colapinto's This Is the Voice
      Summary of John Colapinto's This Is the Voice IRB Media
    33. Empath Healing: The Ultimate Guide for Developing Healing and Inner Peace Through Empathy
      Empath Healing: The Ultimate Guide for Developing Healing and Inner Peace Through Empathy Robert Krishna
    34. Positive Life Answers: Creating Productive Habits
      Positive Life Answers: Creating Productive Habits Dr. Mary Ann Mercer
    35. Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen
      Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen Chantal Even
    36. Time Management for Women: Simple Productivity Strategies to Get More Stuff Done in Less Time for Work-Life Balance and Stress-Free Living
      Time Management for Women: Simple Productivity Strategies to Get More Stuff Done in Less Time for Work-Life Balance and Stress-Free Living Claire Haven
    37. Being Debt Free: Eliminate Your Debt With Hypnosis
      Being Debt Free: Eliminate Your Debt With Hypnosis Hanna Wolfe
    38. Love Yourself Being You: A Way to Live Your Best Life: Quiet Your Mind, Eliminate Stress, Find Inner Peace
      Love Yourself Being You: A Way to Live Your Best Life: Quiet Your Mind, Eliminate Stress, Find Inner Peace Lana H Allen
    39. Crystals for Beginners
      Crystals for Beginners Anthony G. Brodbeck
    40. Yoga for beginners: The easy guide to yoga practice, improve you spirit and health benefits, calm your mind and yoga poses for flexibility, strenght and relaxation.
      Yoga for beginners: The easy guide to yoga practice, improve you spirit and health benefits, calm your mind and yoga poses for flexibility, strenght and relaxation. Paige Hyde
    41. Jason Moran 'Promotes the Abstract' in Jazz
      Jason Moran 'Promotes the Abstract' in Jazz PBS NewsHour
    42. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life
      Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Wieża jaskółki
      Wieża jaskółki Andrzej Sapkowski
      4.9
    2. Harry Potter i Kamień Filozoficzny
      Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    3. Wilczyca
      Wilczyca Mieczysław Gorzka
      4.6
    4. Harry Potter i Komnata Tajemnic
      Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    5. Dwa strzały. Komisarz Oczko (23)
      Dwa strzały. Komisarz Oczko (23) Tomasz Wandzel
      4.6
    6. Zła przeszłość
      Zła przeszłość Mieczysław Gorzka
      4.8
    7. Wiedźmin
      Wiedźmin Andrzej Sapkowski
      4.7
    8. Gra o tron
      Gra o tron George R.R. Martin
      4.9
    9. Kasprowy
      Kasprowy Remigiusz Mróz
      4.5
    10. Harry Potter i Więzień Azkabanu
      Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    11. Wolta
      Wolta Dariusz Gizak
      4.7
    12. Krew elfów
      Krew elfów Andrzej Sapkowski
      4.8
    13. Zło
      Zło Katarzyna Wolwowicz
      4.8
    14. Tajemnicze jajo
      Tajemnicze jajo Pamela Butchart
      4.3
    15. Pierwsza sprawa. Komisarz Oczko (1)
      Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Skorzystaj z promocji

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł /30 dni

    7 dni za darmo

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Ty + 1 członek rodziny2 kont

    59.90 zł /30 dni

    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • app_store_button
    • google_play_button
    Obserwuj