The Unapologetic Menopause: Reclaiming Your Power, Purpose, and Health Through Hormonal Transformation

Menopause isn't a slow fade - it's a biochemical jailbreak, and "The Unapologetic Menopause" is your field manual for escaping the old script. Drawing on cutting-edge endocrinology, gripping case studies, and no-BS storytelling, women's health advocate Cathy Moore reframes "the change" as the most leveraged upgrade of your life.

Inside you'll discover:

- The real science, minus the jargon - why your hormones riot, how every system - from brain to bones - recalculates, and what the data really says about HRT, non-hormonal meds, and breakthrough drugs like fezolinetant.

- A symptom decoder that validates everything from 2 a.m. hot-flash drenches to stealthy brain fog - and shows exactly which levers tame each one.

- Lifestyle blueprints that stick - sleep hacking, joint-saving movement, and a nutrition playbook that banks bone density while torching visceral fat.

- Unfiltered success stories of women who swapped dread for swagger, proving you can rebuild intimacy, career momentum, and metabolic health - on your terms.

- A myth-slashing manifesto that buries "menopause equals decline" once and for all, arming you with scripts for doctors, partners, and anyone else still stuck in the 1950s.

© 2025 PublishDrive (Audiobook): 9781946525925

Wydanie

Audiobook: 19 czerwca 2025