Słuchaj i czytaj 50% taniej przez 4 miesiące!

Znajdź swoją nową ulubioną historię - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
PL - Details page - Device banner - 894x1036
Cover for What's Your Story?: Discover Who You Are and What You Want Through The Power of Personal Writing

What's Your Story?: Discover Who You Are and What You Want Through The Power of Personal Writing

Czas trwania
5 Godz. 18 min
Język
Angielski
Format
Kategoria

Rozwój osobisty

What’s Your Story? is a fascinating investigation of this storytelling process and what it can teach us about who we really are.

As Matousek says, “When you tell the truth, your story changes. When your story changes, your life is transformed.” The best selling memoirist and teacher guides listeners on a journey of self-discovery through personal writing, posing questions we don’t often ask ourselves in the course of everyday life.

Who am I? What do I believe? What do I fear and also desire? What are my secrets? Where is my shame? When do I feel most alive and authentic? Where does my true voice come from? What is my genius? What do I love? How can I update my story?

These are some of the questions Mark Matousek presents in these seven informative, accessible lessons for writers and non-writers alike. As a teacher and author, he brings three decades’ experience to guide you on your path to a more authentic life.

A Better Listen audio production.

© 2014 Better Listen (Audiobook): 9781615446360

Wydanie

Audiobook: 16 sierpnia 2014

Tagi

    Inni polubili także ...

    1. Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
      Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
    2. The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss
      The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
    3. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
      Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
    4. Embody: Learning to Love Your Unique Body (and quiet that critical voice!)
      Embody: Learning to Love Your Unique Body (and quiet that critical voice!) Connie Sobczak
    5. Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World
      Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
    6. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
      Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
    7. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion
      Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
    8. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
      Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
    9. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family
      Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
    10. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child
      The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
    11. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
      Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
    12. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
      The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
    13. Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes)
      Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes) Shauna Niequist
    14. Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition
      Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
    15. The Creative SEED: How to enrich your life through creativity
      The Creative SEED: How to enrich your life through creativity Lilian Wissink
    16. Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss
      Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss Emily Thiroux Threatt
    17. Transformation After Trauma: Embracing Post-Traumatic Growth
      Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
    18. Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion
      Unconditional Love coaching sessions & meditations: ultimate self-help, positive self-talk, love from within, healings in all areas, shame fears guilt, post trauma syndrome, deep compassion ThinkAndBloom
    19. 412 Journaling Exercises and Prompts for Personal Growth
      412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
    20. Reframe Your Shame: Experience Freedom from What Holds You Back
      Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
    21. You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect
      You Are Enough Coaching Session & Meditations Discover who you truly are: worthiness values, high self-esteem, self-confidence, overcome self-doubt, ... authentic self, trust faith love respect ThinkAndBloom
    22. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
      Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
    23. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
      Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
    24. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
      The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
    25. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
      The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
    26. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem
      Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
    27. Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome
      Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome DENTON STEELE
    28. MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
      MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
    29. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness
      Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
    30. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism
      Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
    31. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
      Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
    32. Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All
      Radical Self-Acceptance: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All Dylan J. Parker
    33. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For
      Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
    34. What You Want Wants You: Saying Yes to Desire as a Path of Awakening
      What You Want Wants You: Saying Yes to Desire as a Path of Awakening Suzanne Eder
    35. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt,  Shame & Negative Self-Judgemen
      The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
    36. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
      Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
    37. Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life
      Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life Shauna Niequist
    38. Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
      Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Emily A. Francis
    39. The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child
      The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost
    40. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
      Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
    41. The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy
      The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy Karen Walrond
    42. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
      The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
    43. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
      Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
    44. Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes
      Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
    45. Unclutter Your Soul: Overcome What Overwhelms You
      Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
    46. Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling)
      Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
    47. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
      The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
    48. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful
      Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
    49. Awake Where You Are: The Art of Embodied Awareness
      Awake Where You Are: The Art of Embodied Awareness Martin Aylward
    50. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace
      Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
    51. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
      Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
    52. Inner Child Healing With Your Breath: escape from dark psychology manipulation
      Inner Child Healing With Your Breath: escape from dark psychology manipulation Million Breath
    53. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma
      The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
    54. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
      The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
    55. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids
      Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
    56. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem
      How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
    57. When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair
      When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young
    58. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
      The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
    59. Change Your Mind and Your Life Will Follow: 12 Simple Principles
      Change Your Mind and Your Life Will Follow: 12 Simple Principles Karen Casey
    60. The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World
      The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
    61. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go
      Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
    62. The Love Principle: Daily Practices for a Loving & Purposeful Life
      The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
    63. Self-Esteem: The Confidence and Self-Love Workbook for Men and Women
      Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
    64. The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
      The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Sue Patton Thoele
    65. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
      The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
    66. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith
      Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
    67. Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic
      Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Mark Coleman
    68. Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
      Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Ana T. Forrest
    69. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self
      Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
    70. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts).
      Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
    71. Cultivate: A Grace-Filled Guide to Growing an Intentional Life
      Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
    72. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
      Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
    73. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance
      Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
    74. An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force
      An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
    75. Body
      Body James Davies
    76. Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical
      Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical Shining Mind
    77. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
      Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo
    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Skorzystaj z promocji

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo
    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni

    7 dni za darmo
    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł /30 dni

    7 dni za darmo
    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Ty + 1 członek rodziny2 kont

    59.90 zł /30 dni

    Wypróbuj