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Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More

30 Ocena

3.9

Czas
6H 15min
Język
angielski
Format
Kategoria

Rozwój osobisty

From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself.

Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter—the fat in our homes—it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools—and courage—you need to get over all your excuses, face the issues, and make the change to a better life.

© 2008 Simon & Schuster Audio (Audiobook): 9780743570411

Data wydania

Audiobook: 5 lutego 2008

Inni polubili także ...

  1. Enough Already!: Clearing Mental Clutter to Become the Best You Peter Walsh
  2. Let It Go: Downsizing Your Way to a Richer, Happier Life Peter Walsh
  3. Lose the Clutter, Lose the Weight Peter Walsh
  4. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  5. The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps Cassandra Aarssen
  6. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  7. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  8. Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
  9. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  10. Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
  11. Stop Clutter from Stealing Your Life: Discover Why You Clutter and How You Can Stop Mike Nelson
  12. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  13. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  14. Get Organized the Clear and Simple Way: Reclaim Your Home, Your Office, Your Life Marla Dee
  15. Declutter: The get-real guide to creating calm from chaos Debora Robertson
  16. Organizing From The Inside Out Julie Morgenstern
  17. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  18. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  19. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  20. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  21. The Secret Rhonda Byrne
  22. What I Know for Sure Oprah Winfrey
  23. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  24. Unlimited Power Tony Robbins
  25. Organizing For Life: Declutter Your Mind to Declutter Your World Sandra Felton
  26. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  27. Cozy Minimalist Home: More Style, Less Stuff Myquillyn Smith

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