Find a comfortable position and relax.
Making yourself comfortable in your chair or if you're lying on a bed or the floor make yourself comfortable there.
This is a healing meditation and we will call upon your angels, spirit guides and the Archangels to assist in your healing today.
Take a deep breath in as you close your eyes or lower your gaze
And as you exhale, release the tension in your neck and shoulders
Enjoy just breathing
Not doing anything else...