Słuchaj 50% taniej przez 4 miesiące

Świat setek tysięcy audiobooków i e-booków czeka na Ciebie - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące.

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • 7-dniowy bezpłatny okres próbny
  • Łatwa rezygnacja w dowolnym momencie
Wypróbuj 7 dni za darmo
PL - Details page - Device banner - 894x1036

Lose Weight and Stay Happy: 10 Tips How to Do it

Czas
2H 22min
Język
angielski
Format
Kategoria

Rozwój osobisty

Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don’t necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get started.

When it comes to losing weight and staying fit, it shouldn’t be so hard to see why that’s the case. There’s no denying that it’s a lot more fun to engage in unhealthy habits like overeating or just lazing around. Although, not a lot of people realize that the process of getting fit and healthy can also be just as much fun as well. In fact, that’s the key to finding sustainable success in being fit and staying healthy. It’s all about making the process as fun and as enjoyable as possible so that you stay happy all throughout.

At the end of the day, you’re just more likely to stick to something if it actually manages to bring you joy. In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we’re also going to look deeper into the different tips and hacks that will make the weight loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it’s also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It’s perfectly possible for you to be fit and have fun at the same time. It’s all just a matter of reshaping your mindset and practising all of the tried, tested, and trusted techniques that will be discussed in this book.

© 2022 Alex Wolf (Audiobook): 9781669617655

Data wydania

Audiobook: 2 kwietnia 2022

Inni polubili także ...

  1. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  2. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  3. Kingdom Ninja: A Warrior’s Guide to Physical, Mental, and Spiritual Health Daniel Gil
  4. The Pro-Aging Playbook: Embracing a Lifestyle of Beauty and Wellness Inside and Out Paul Jarrod Frank, MD
  5. Self Care: Guidance to improving mental health and putting self-love into practice. Nikaury Peralta Polanco
  6. Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge Robin H. Miller
  7. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  8. Why Has Nobody Told Me This Before? Julie Smith
  9. Happiness: How to Get Into the Habit of Being Happy Gill Hasson
  10. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  11. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  12. 101 Amazing Prince Harry Facts Jack Goldstein
  13. Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches Steve Harvey
  14. Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
  15. Emotional Self-Care and Mental Health for Women (6 Books in 1): A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself Daniel Hill
  16. How to Control Your Emotions: 10 Tips to Help You Conquer Your Emotions ALEX WOLF
  17. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
  18. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  19. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  20. The Totally Unscientific Study of the Search for Human Happiness Paula Poundstone
  21. Zero Negativity: The Power of Positive Thinking Ant Middleton
  22. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
  23. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  24. Writing Things Down: We write to understand Dr. Denis McBrinn
  25. Manifesting Change: It Couldn't Be Easier Mike Dooley
  26. US: Transforming Ourselves and the Relationships that Matter Most Lisa Oz

Wybierz swoją subskrypcję:

  • Ponad 500 000 tytułów w cenie jednego abonamentu

  • Słuchaj i czytaj w trybie offline

  • Ekskluzywne produkcje audio Storytel Original

  • Tryb dziecięcy Kids Mode

  • Anuluj kiedy chcesz

Najpopularniejsze
50% taniej przez 4 miesiące

Unlimited

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc
  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Skorzystaj z promocji

Unlimited na rok

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc
  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Rozpocznij subskrypcję

Basic

Dla tych, którzy słuchają i czytają od czasu do czasu.

22.90 zł /miesiąc
7 dni za darmo
  • 1 konto

  • 10 godzin/miesięcznie

  • 1 konto

  • 10 godzin / miesiąc

  • Anuluj w dowolnym momencie

Wypróbuj

Family

Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

Od 59.90 zł/miesiąc
7 dni za darmo
  • 2-3 kont

  • Nielimitowany Dostęp

  • 2–3 konta

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

2 konta

59.90 zł /miesiąc
Wypróbuj