This is a self-help hypnotherapy recording for adults and older teenagers facing and/or recovering from surgery. It will help you to:
- Relax comfortably and deeply
- Approach forthcoming surgery with a positive frame of mind
- Feel more prepared in both mind and body
- Accept suggestions to promote the body's own healing forces
- Experience a greater sense of well being
- Visualise a speedy recovery

Relaxing comfortably, you are encouraged to use your breathing to take in the colour of calm, relaxing you even more deeply into the state where communication with your inner mind becomes easy and natural. You are encouraged to prepare your mind and body for maximum calm during forthcoming procedures and call upon your body's natural healing forces to encourage rapid recovery and an emotional and physical sense of wellbeing.
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages.
Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist and former teacher, Lynda has worked with many children and has helped them overcome numerous problems. Her work has been widely featured in the press and she has appeared on both TV and radio.