On track one, BBC Radio Presenter, host of the Alcohol Free Life podcast and founder of The online community The Sober Club, Janey Lee Grace offers tips and guidance for breaking the habit based on her own journey with ditching the booze and finding absolute freedom and joy in sobriety. Janey offers inspiration and suggestions based on her online course Get the buzz without the booze, for making your commitment and successfully navigating cravings and social situations.
You will need a notebook and pen to answer some of the insightful questions which will enable you to get in touch with your personal reasons for wanting to quit the alcohol habit.
Tracks two and three are hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
The main hypnotherapy recording has been designed to help you break free of the alcohol habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around alcohol and free you from the impulses or habitual patterns that you may have previously struggled to resist.
The hypnotherapy track will guide you into a deeply relaxed and receptive state where you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life - without relying on alcohol. It also offers suggestions for the possible causes of alcohol dependency, casual drinking, triggers and impulses, as well as coping strategies for being alcohol free.
Both the full and short tracks combine skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, which will guide you into a completely relaxed state of mind and body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects to enhance the deep relaxation effect.
Re-programming your mind on an unconscious level is the most effective way to permanently quit an unwanted habit.