- Brak opinii
- Religia i duchowość
- Czas trwania
- 3H 18M
Spiritual Awakening: Hygge, Zen, and Essential Oils for a Peaceful LifestyleAutor: Chantal Even, Rebecca Morres, Evie Harrison, Hillary Janssen Czyta: Mary Johnson, Doug Greene, audiobooks2go, Rory Young Audiobook
This is a book with 4 separate books in it. The titles relate to these topics:
Topic 1: What is Hygge? And how do you use it?
The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the weather is cold and dark. In the last two chapters, we will briefly touch on what the Danish allow their kids to do when they have “free play” time, and how to create bath bombs yourself to have a comfortable hygge bath.
Topic 2: This book takes into consideration the many effects of the various essential oils that are available on the market today. It goes over some excellent utilizations of these oils for someone’s mental and physical health. For example, which essential oils help you sleep better? Which ones reduces anxiety? And which ones can elevate your mood?
Topic 3: Are you mindful of your surroundings?
Do you want to enjoy the present better?
These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through.
Topic 4: Minimalism has become a popular topic, and not for nothing! Minimalism lies at the core of a life filled with more contentment and inner peace. Many people have attested to this fact, and it is for that reason why this guide has been put together to enlighten you about the many advantages that minimalism has.