Get the Summary of Yongey Mingyur Rinpoche and Eric Swanson's Joyful Wisdom in 20 minutes. Please note: This is a summary & not the original book.

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, The Joy of Living, was a New York Times best seller hailed as "compelling, readable, and informed" ( Buddhadharma) and praised by Richard Gere, Lou Reed, and Julian Schnabel for its clarity, wit, and unique insight into the relationship between science and Buddhism.

His new book, Joyful Wisdom, addresses the timely and timeless problem of anxiety in our everyday lives."From the 2,500-year-old perspective of Buddhism, " Yongey Mingyur writes, "every chapter in human history could be described as an 'age of anxiety.' The anxiety we feel now has been part of the human condition for centuries."