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The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit

42 Ocena

3.8

Czas
2H 3min
Język
angielski
Format
Kategoria

Rozwój osobisty

Fasting is not about hunger, and it is certainly not about starving.

Fasting IS about: Changing your life so that you can do more with less time.Supercharging your body’s regeneration systems and looking younger.Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.

You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress.

It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.

This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What’s more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food.

This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don’t stress your digestive system after days of fasting.

Don't wait any longer! If you’re ready to heal your body, sharpen your mind, and energize your spirit then scroll up and click the ‘Buy Now’ button to begin your fasting journey!

© 2020 CAC Publishing LLC (Audiobook): 9781987149623

Data wydania

Audiobook: 10 marca 2020

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  7. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
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  10. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
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  13. The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Dr Michael Mosley
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  15. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  16. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  17. Eat, Fast, Feast: Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting Jay W. Richards
  18. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  19. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  20. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  21. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  22. Dry Fasting: Guide to Miracle of Fasting - Healing the Body with Autophagy , Clearing the Mind, Energizing the Spirit, Weight Loss and Anti-Aging Greenleatherr
  23. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  24. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Dr Michael Mosley
  25. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  26. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  27. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  28. Intermittent Fasting: Benefits, Stages, and Autophagy Zoey Jacobs
  29. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  30. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman

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