
Data publikacji
Audiobook: 24 sierpnia 2020
Zen: Relieve Stress and Anxiety through Mindfulness and Meditation
- Autor:
- Evie Harrisson
- Czyta:
- Mary Johnson
Audiobook
Data publikacji
Audiobook: 24 sierpnia 2020
Audiobook: 24 sierpnia 2020
- Brak opinii
- 0
- Język
- angielski
- Kategoria
- Religia i duchowość
- Czas trwania
- 59M
Zen: Relieve Stress and Anxiety through Mindfulness and Meditation
Autor: Evie Harrisson Czyta: Mary Johnson AudiobookMost people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.
A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neuro-chemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.
Take the time to learn about the ancient art of Zen. You won’t regret it.
© 2020 Efalon Acies (Audiobook) ISBN: 9781662273964


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