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Język
angielski
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Religia i duchowość
Czas trwania
59M

Zen: Relieve Stress and Anxiety through Mindfulness and Meditation

Autor: Evie Harrisson Czyta: Mary Johnson Audiobook

Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.

A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neuro-chemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.

Take the time to learn about the ancient art of Zen. You won’t regret it.

© 2020 Efalon Acies (Audiobook) ISBN: 9781662273964