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Calm it Down

Calm it Down

Autor
- Chad Lawson

0 Ocena: 0
Odcinki: 252
Śr. czas trwania: 5min
Język: Angielski
Format
Kategoria: Rozwój osobisty

Helping you calm the mind in a world full of noise.

Episodes

The Permission to Be AverageYou don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just be. Average. Ordinary. Unremarkable. And that can be enough. When did we start believing anything less than extraordinary is failure? Let’s ask as we Calm it Down in 3...2...1.
308|8min
Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds EverythingA reminder that ordinary days are where your actual life is built.
307|2min
When Everyone Else Looks FineScrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm it Down in 3…2…1.
306|7min
Calm it Down Podcast: Morning Affirmations - Three Months InA quarter-year check-in about honestly assessing where you are versus where you thought you'd be.
305|2min
The Stories You Keep Telling"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It's just what you've been repeating. And what you repeat, you live. Listen in as we Calm it Down in 3...2...1.
304|8min
Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone ElseFor when you're infinitely gentle with others but brutal with yourself.
303|2min
Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a PrisonFor when your self-protection has turned into self-imprisonment.
301|2min
The Gap BetweenThere are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose track of who you actually are? Let’s find out as we Calm it Down in 3...2...1.
300|8min
Calm it Down Podcast: Morning Affirmations - The Restart You're AvoidingFor when you need to start over but shame is keeping you stuck.
299|2min
What's Waiting for YouThere’s something waiting for you in the future. Not chasing you. Not asking anything of you. Just quietly there, holding space. Your past doesn’t get to decide what comes next. What if the best thing that ever happens to you hasn’t happened yet? What if something good is still waiting? Find out as we Calm it Down in 3…2…1.
298|10min

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