Mindfulness Exercises

Susan Piver On The Heart Sutra And The Real Point Of SittingMeditation gets marketed as a calm-down button, a focus trick, or the ultimate self-improvement tool. Then you try it and discover your mind did not get the memo. Sitting with us is Susan Piver, Buddhist teacher and author of Inexplicable Joy on the Heart Sutra, to name what’s actually happening when we practice and why the usual promises can miss the point. We talk about the misconception that meditation is mainly self-help. Yes, it can help in measurable ways, but Susan argues the deeper shift is learning to see reality clearly and to relate to the world directly instead of hiding inside a private “fix myself” project. From there we unpack the three qualities that naturally emerge through consistent Buddhist meditation practice: wisdom as clear seeing, compassion as the capacity to feel and care, and power as courage and authenticity. That “power” can sound uncomfortable in Western mindfulness culture, but her definition is refreshingly grounded: real practitioners feel more real, not more elevated. We also get practical and specific about what meditation actually is: body, breath, and mind. Posture, attention on breathing, noticing thoughts, letting go, returning. Simple does not mean shallow, and we dig into why adding endless hacks can distract from the transformation. Then we go straight at another myth: meditation does not necessarily make you more peaceful. It often reveals and amplifies what’s already inside, which is exactly why trauma-sensitive teaching matters. Finally, we answer a listener question about 90-second bursts, consistency, and why formal sitting still matters even if you only have five minutes. If you found this clarifying, subscribe, share the episode with a friend who thinks meditation is just a life hack, and leave a review. What meditation myth do you want to retire next? BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/ NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations. ——————————————————————————— ABOUT THE SHOW Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix o...

318|9min

Are Your Goals Truly Yours Or Borrowed Values?Your mind does not just record reality, it edits it, polarizes it, and then makes decisions based on the edit. That is why we can feel certain we are “right” while repeating the same relationship patterns, motivation struggles, and self-sabotaging habits. We welcome world-renowned human behavior expert Dr. John DiMartini to unpack a practical way out: the DiMartini Method, a structured series of cognitive questions designed to balance perception, surface what we have been unconscious of, and turn apparent chaos into usable feedback. We talk about how quickly we can idealize or demonize people by staying conscious of upsides and unconscious of downsides, and how that split perception fuels infatuation, resentment, and regret. Dr. DiMartini shares how asking higher-quality questions can equilibrate the mind, reduce emotional reactivity, and help us become more present so life feels “on the way, not in the way.” If you care about mindfulness, emotional resilience, and personal transformation, this is a concrete framework you can apply immediately. From there, we go deep into values based living and why your hierarchy of values quietly runs your goals, your habits, and your sense of self-worth. Dr. DiMartini explains the difference between intrinsic motivation and extrinsic motivation, why misaligned goals require constant pushing, and how adopting someone else’s “shoulds” can erode authenticity. He also points to his free values determination process at drdmartin.com as a way to clarify what truly matters, set congruent goals, and fill your days with high-priority actions instead of low-priority distractions. If this conversation helps you see your patterns more clearly, subscribe for more practical mindfulness tools, share the episode with a friend, and leave a review so more listeners can find it. BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/ NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations. ——————————————————————————— ABOUT THE SHOW Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix o...

312|7min

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