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Witaj w nieskończonym świecie literatury

Słuchaj i czytaj

Emma Walsh

Be warm and supportive when confronted with the imperfection of life.

In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes. 

Here are the sessions in this book: 

1) Accepting emotions with compassion

2) Compassionate self-talk

3) Connecting with inner wisdom

4) Cultivating self-love

5) Embracing Imperfection

6) Nurturing inner child

7) Self-compassionate affirmations

8) Self-compassion break

9) Self-compassion in difficult times

10) Self-forgiveness meditation 

Start listening to them immediately, and experience how kind and understanding of yourself you’ll become!

Ellie Moon

Self-Love Meditations

10 Guided Meditation Sessions for Self-Compassion and Self-Love

How do you value and perceive yourself? 

Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence. 

In these 8 guided meditation sessions, we meditate on: 

1) Boosting self-esteem 

2) Positive self-talk

3) Compassionate living

4) Embracing your worth

5) Gratitude for yourself

6) Healing inner wounds

7) Self-acceptance

8) Setting boundaries 

Each session is between 11-16 minutes. 

Listen to the sample, and feel how your self-esteem will rise in just three minutes!

8 Self-Esteem Guided Meditations: Positive Self-Talk, Embracing Your Own Worth, Setting Boundaries, And More