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Lyssna när som helst, var som helst

Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

The Minimalists Podcast

The Minimalists talk about the fear and joy of creating blank spaces in our lives.
 
Discussed in this episode:
 
What if I don’t find anything meaningful on the other side of minimizing my stuff? (2:02)
 
Blank space—do you find it terrifying or appealing? (21:21) 
 
Listener tip: New ways to get rid of your excess clothes and toys. (40:25)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcastRecorded at Earthing Studios.

490 | Blank Spaces

The Minimalists talk about what to do with half-dirty clothes, setting minimalist boundaries, breaking difficult news to your mom, the role our outfits play in our identities, getting an education outside the school system, letting go of regret, and more!
 
Discussed in this episode:
 
What would a minimalist do with clothes that have been worn but aren’t ready to to be washed? (2:05)
 
What do you do with your half-dirty clothes? (16:24)
 
Right Here, Right Now: Joshua’s birthday request. (30:38)
 
Listener tip: Spice up the Seasonality Rule by minimizing out-of-season clothing. (32:54)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

494 | Half-Dirty Clothes

Joshua and Ryan talk about organizing, tidying up, and cleaning your home with author and entrepreneur Melissa Maker, and they answer the following questions:
 
How do I attain and maintain a clean and orderly home when my partner persists in being a packrat? (02:05)
 
How do I appropriately store a plethora of important documents? (10:38)
 
How do I overcome the overwhelm I feel whenever I try to address the clutter in my home? (21:56)
 
Detailed show notes: minimalists.com/podcast
 
Support The Minimalists: minimalists.com/support

211 | Clean Spaces

Joshua and Ryan field a flurry of questions from their podcast supporters, including:
 
What system do you use to organize your personal and professional lives? (01:14)
 
How do I determine which habits are helping me and which habits are not? (04:52)
 
How do I ensure I carry forward the lessons I learned from the pandemic regarding appropriate scheduling? (11:04)
 
How do I tactfully say ‘no’ to bosses and coworkers when I’m not on the clock? (20:50)
 
Detailed show notes: minimalists.com/podcast
 
Support The Minimalists: minimalists.com/support

234 | Ask The Minimalists

Joshua and Ryan talk about owning less, wanting less, decluttering physical and digital spaces, and more (about less) with YouTube minimalist Ronald L. Banks, and they answer the following questions:
 
How do I ensure I purchase new items intentionally? (02:01)
 
How do I appropriately address my constant yearning for upgrades? (05:15)
 
Why do we try to use possessions to validate ourselves? (06:18)
 
How do I appropriately manage my bloated digital storage? (10:53)
 
What is the best method for organizing photos? (13:47)
 
Are there instances that warrant more rather than less? (21:12)
 
How does minimalism simultaneously encompass less and more? (22:06)
 
Detailed show notes: minimalists.com/podcast
 
Support The Minimalists: minimalists.com/support

247 | Owning Less

The Minimalists talk about that overwhelming feeling that most of us experience when our homes are full of clutter. 
 
Discussed in this episode:
 
Is a junk removal service the best way to deal with a house full of clutter? (2:38)
 
At what point does your home feel cluttered? (22:23)
 
When is The Minimalists’ next live event? (39:11)
 
Listener tip: T.K. Coleman is the new Oprah for decluttering! (40:51)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

472 | House of Clutter

The Minimalists talk about the opposite of hoarding.
 
Discussed in this episode: 
 
What happens when you take downsizing too far? (2:05)
 
How do you stop yourself from minimizing excessively? (24:05)
 
The Minimalists’ birthday + we were featured on Jeopardy! (36:17)
 
Listener tip: One of the most helpful minimalist tools. (41:35)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

473 | Spartanism

The Minimalists talk with Eli Harwood about secure attachments and attachment theory.
 
Discussed in this episode: 
 
How is collecting related to emotional insecurity? (2:19)
 
What is attachment theory? (16:52)
 
What are the four attachment styles? (17:46)
 
When is attachment useful and when is it clinging? (22:44)
 
Listener insight: the gift of listening! (33:03)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

474 | Attachment Styles

The Minimalists talk about going without the things that get in the way.
 
Discussed in this episode:
 
How do I let go of my phone distractions to be more productive? (1:46)
 
What’s one thing you’d like to go without this year? (21:21)
 
What happened when The Minimalists were recently hacked? (30:50)
 
Will The Minimalists return to social media after going without for a year? (37:03)
 
Listener reflection: the less you want, the more satisfied you are. (50:07)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

475 | Going Without

The Minimalists talk about the benefits and downsides of wasting time.
 
Discussed in this episode:
 
When is it selfish to say no to the people I love? (1:54)
 
What are you most likely to waste your time on right now? (20:10)
 
Listener tip: When you’re done clearing out your home, you have to do the same to the rest of your life. (36:51)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

476 | A Waste of Now

Joshua & Ryan discuss best practices for decluttering, and they attempt to answer the following questions: What is one thing you always thought you wanted, but then, once you got it, you no longer wanted it? How do you gradually declutter your home? How do you explain greed in our society? What do you do with old photos after you scan them? How do you deal with the natural pulling away from friends with different values? When is The Minimalists’ documentary coming out? What charities do The Minimalists support? Do The Minimalists gain any money from their website? Detailed show notes: minimalists.com/podcast

001 | Declutter

Lyssna när som helst, var som helst

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