21-Day EMDR & Somatic Healing Workbook: A Step-by-Step Guide to Trauma Recovery & Resilience

21-Day EMDR & Somatic Healing Workbook

Rewire Your Brain, Regulate Emotions & Heal from Trauma

Are you ready to heal from trauma and reclaim your sense of peace and empowerment? 21-Day EMDR & Somatic Healing Workbook offers a structured, step-by-step approach to overcoming trauma using the powerful combination of Eye Movement Desensitization and Reprocessing (EMDR) and somatic psychology. Designed for both self-guided healing and as a complementary resource for therapy, this book provides a practical and transformative framework to help you process past experiences, regulate your nervous system, and build resilience.

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Utgivningsdatum

E-bok: 28 februari 2025