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Lyssna när som helst, var som helst

Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

The Minimalists Podcast

The Minimalists speak with philosopher Peter Rollins about why minimalists often wear black clothes, a few examples of emotional decluttering, the concept of "dopamine dressing," some tips for reducing social media scrolling, eight things Joshua's favorite writer tried to warn us about, and more.
 
Discussed in this episode:
 
What is an example of emotional decluttering? (5:28)
 
What's wrong with wearing all black? (26:03)
 
Right Here, Right Now: The Minimalists' 15th birthday and the final Sunday Symposium–for now. (48:57)
 
Listener Tip: A unique way to reduce scrolling. (1:08:07)
 
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

518 | All Black Everything

The Minimalists speak with Judah Smith about how other people's perception of us can be upsetting, the biggest things that send people into a mental spiral, advice for minimizing when you're stressed out, and much more.
 
Discussed in this episode:
 
Should I read my mother's diary after she dies? (2:25)
 
What sends you into a mental spiral? (20:17)
 
Right Here, Right Now: The Minimalist's new TEDx Talk, "Scrolling Is the New Smoking," is live! (41:18)
 
Listener Tip: Clearing the external clutter often helps with the mental clutter. (48:02)
 
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

517 | Bad Thoughts

The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything, six often-overlooked spaces in your home to declutter right now, and much more.
 
Discussed in this episode:
 
Why are T.K. and Joshua opening fortune cookies on the podcast? (0:30)
 
How can I deal with my hoarder mom's cluttered house? (10:18)
 
Who's the biggest hoarder in your family? (24:39)
 
Right Here, Right Now: the 30-Day Minimalism Game, Sunday Symposium, and Zoom calls with The Minimalists (40:36)
 
Listener Tip: Getting into the school spirit. (43:45)
 
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

516 | Hoarder Moms

The Minimalists talk about celebrating the holidays without consumerism, our craziest Black Friday stories, the willingness to walk away from anything, six often-overlooked spaces in your home to declutter right now, and much more.
 
Discussed in this episode:
 
How does a minimalist enjoy the holidays without falling into the trap of consumerism? (3:41)
 
What's your craziest Black Friday story? (14:51)
 
Right Here, Right Now: Sunday Symposium and the Gift of Less. (40:58)
 
Listener Tip: The willingness to walk away. (43:39)
 
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

515 | Holiday Shopping Season

The Minimalists are reassessing guilty pleasures, reducing triggers that cause unnecessary pain, exploring annoying gifts, and much more.
 
Discussed in this episode:
 
How do I let go of guilt after I buy something that doesn't align with my values? (2:08)
 
What's one thing you feel guilty about having purchased? (19:12)
 
Right Here, Right Now: Tour updates and T.K.'s birthday. (40:23)
 
Listener Tip: A handful of wellness tips. (43:26)
 
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

514 | Guilty Pleasures

The Minimalists talk about making time for frivolous pursuits, what we're willing to sacrifice for the important things, clutter that shows up unexpectedly, five easy decluttering tips you can apply to every space this winter, and more!
 
Discussed in this episode:
 
How can we justify making time for seemingly frivolous pursuits? (2:33)
 
Solve this equation: X is so important to me that I'm willing to sacrifice Y to spend time on it. (22:13)
 
Right Here, Right Now: T.K.'s Clutter Counseling videos. (34:24)
 
Listener Tip: Clutter can show up in the strangest ways. (37:47)
 
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

513 | The Sound of Life

The Minimalists speak with Guy Finley about letting go of precious memories, why letting go is so freaking scary, the wisdom of letting go, ten truths to follow if you want to let go, and much more.
 
Discussed in this episode:
 
How can I let go of things that are imbued with my precious memories? (4:20)
 
Why is letting go so scary? (32:24)
 
How does our desire to control prevent us from letting go? (33:30)
 
Are we always letting go of a piece of the past when we let go? (36:59)
 
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

512 | The Secret of Letting Go

The Minimalists speak with Ryan Holiday about how the stoics dealt with sentimental items, the potential virtue of holding on, stoical insights about values, regrets, mental clutter, seven things minimalists would never put in their living room, and much more.
 
Discussed in this episode:
 
How would the stoics have handled their sentimental items? (2:40)
 
When is it virtuous to hold on? (22:13)
 
Right Here, Right Now: Books a Clutter Counseling session with T.K. (43:05) 
 
Listener Tip: A poem about the weight of the needs of others. (44:19)
 
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

511 | Holding On

The Minimalists talk about verbal minimalism, the things we regret saying, the best ways to let other people down, seven things people regret tossing while decluttering, and much more. 
 
Discussed in this episode:
 
How do you practice verbal minimalism? (3:43)
 
What's the last thing you regretted saying? (18:54)
 
Right Here, Right Now: Joshua's new documentary, Food for Humans, goes on tour. (38:08)
 
Listener Tip: Creating a list of items you might want again later. (44:05)
 
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

510 | Say Less

The Minimalists talk about feeling defeated because of limitations, problems that won't go away, other people's cluttered spaces, five things you should never feel guilty about getting rid of, and more! 
 
Discussed in this episode:
 
How do you cope when a recurring injury or limitation makes you feel defeated, anxious, and discouraged? (3:11)
 
What problem keeps popping up even after you fix it? (19:04)
 
Right Here, Right Now: Floor-sleeping. (39:30)
 
Listener Tip: The nightlight rule. (47:42)
 
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

509 | The Fix

The Minimalists speak with psychologist Dr. John Delony about finding peace in difficult times. Watch all 2 hours of episode 412 on The Minimalists Private Podcast.
 
Discussed in this episode:
 
How can I learn to be at peace with myself? (02:27)
 
How can I get back custody of my children? (12:29)
 
Why do The Minimalists post to social media? (22:50)
 
What if peace isn't our natural state? (29:30)
 
Detailed show notes: minimalists.com/podcast
 
Join The Minimalists Private Podcast: minimalists.com/support

412 | Building a Non-Anxious Life

Lyssna när som helst, var som helst

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