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Cover for Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
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Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life

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Längd
1tim 7min
Språk
Engelska
Format
Kategori

Religion & Spiritualitet

We all have a budy life and need to calm our mind.

This book includes: Practice meditation to learn to calm your mind and shut out concernsLearn to meditate on the move and to escape your stresses at willTry guided meditation if you struggleMake your environment and routine more interestingTake up sports and start entering flowStop letting things distract you – have a morning routineSpend some time away from the phoneLearn to use mindfulness to make notes of your thoughtsUse CBT and cognitive restructuring to develop healthier responses to situationsPractice gratitudeOvercome your fears

© 2020 ECONO Publishing (Ljudbok): 9781094260549

Utgivningsdatum

Ljudbok: 2 februari 2020

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