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Cover for Changing Your Brain Toward The Good

Changing Your Brain Toward The Good

Längd
0tim 57min
Språk
Engelska
Format
Kategori

Religion & Spiritualitet

Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

© 2024 New Dimensions Foundation (Ljudbok): 9781987140798

Utgivningsdatum

Ljudbok: 24 januari 2024

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