Prova nu

Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Cover for Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Starta erbjudandet

Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Starta erbjudandet
Längd
6tim 20min
Språk
Engelska
Format
Kategori

Ekonomi & Business

We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to overcome negative thoughts and feelings, or slip into the same old behaviours that are holding us back. Confidence and Success with CBT will show you how to recognise, challenge and change these negative patterns and thought processes, allowing you to develop a healthy attitude to life and focus on the little steps you can take each day, towards achieving your goals.

© 2021 Ascent Audio (Ljudbok): 9781663702593

Utgivningsdatum

Ljudbok: 11 april 2021

Andra gillade också ...

  1. The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages
    The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages Les and Leslie Parrott
  2. Mental Models: A complete guide with many tools that improve decision-making, logical analysis and problem solving
    Mental Models: A complete guide with many tools that improve decision-making, logical analysis and problem solving Kevin White
  3. Making Mental Might: How to Look Ten Times Smarter Than You Are
    Making Mental Might: How to Look Ten Times Smarter Than You Are Bernard Patten
  4. Dare : Straight Talk on Confidence, Courage and Career for Women in Charge: Straight Talk on Confidence, Courage, and Career for Women in Charge
    Dare : Straight Talk on Confidence, Courage and Career for Women in Charge: Straight Talk on Confidence, Courage, and Career for Women in Charge Becky Blalock
  5. Speak Up Dammit!: How to Quiet Your Fears, Polish Your Presence, and Share Your Voice
    Speak Up Dammit!: How to Quiet Your Fears, Polish Your Presence, and Share Your Voice Hope Timberlake
  6. Release Your Brilliance: The 4 Steps to Transforming Your Life and Revealing Your Genius to the World
    Release Your Brilliance: The 4 Steps to Transforming Your Life and Revealing Your Genius to the World Simon T Bailey
  7. Creativity: Use Your Intelligent Brain to Boost Your Creative Skills
    Creativity: Use Your Intelligent Brain to Boost Your Creative Skills Samirah Eaton
  8. Start Where You Are: How God Meets You in Your Mess, Loves You through It, and Leads You Out of It
    Start Where You Are: How God Meets You in Your Mess, Loves You through It, and Leads You Out of It Rashawn Copeland
  9. Charisma And Performance Habits - Definitive Edition: Achieve Extraordinary Life Results and Improve Your Charismatic Communication
    Charisma And Performance Habits - Definitive Edition: Achieve Extraordinary Life Results and Improve Your Charismatic Communication Francis L. Eckart
  10. Marriage Conflict: Talking as Teammates
    Marriage Conflict: Talking as Teammates Steve Hoppe
  11. Mental Models: How to Improve your Decision-Making Skills. The Final Guide to Improve Problem Solving, Critical Thinking and Boost your Productivity
    Mental Models: How to Improve your Decision-Making Skills. The Final Guide to Improve Problem Solving, Critical Thinking and Boost your Productivity Henzo Silvy
  12. When GRIT is Not Enough: Reworking Mindset and Purpose for Easier Effort in Hard Times
    When GRIT is Not Enough: Reworking Mindset and Purpose for Easier Effort in Hard Times Kirsten Peterson
  13. The Truth About Things that Suck: and How to Make Them Suck Less
    The Truth About Things that Suck: and How to Make Them Suck Less Mindy Henderson MA
  14. Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late
    Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
  15. Marriage Minded: An A to Z Dating Guide for Lasting Love
    Marriage Minded: An A to Z Dating Guide for Lasting Love Marcia Naomi Berger, LCSW
  16. Connect Method Parenting: How to get your kids to WANT to listen to you without the yelling, ultimatums and bribes.
    Connect Method Parenting: How to get your kids to WANT to listen to you without the yelling, ultimatums and bribes. Andee Martineau
  17. Critical Thinking: Master your Critical Thinking. Think Intelligently and Make Better Decisions. Improve Problem-Solving Skills, your Self Awareness, Confidence and Upgrade Your Life
    Critical Thinking: Master your Critical Thinking. Think Intelligently and Make Better Decisions. Improve Problem-Solving Skills, your Self Awareness, Confidence and Upgrade Your Life Henzo Silvy
  18. Brain Training: Understanding Emotional Intelligence, Attention Span, and More
    Brain Training: Understanding Emotional Intelligence, Attention Span, and More Syrie Gallows
  19. Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action
    Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
  20. Win at Work!: The Everybody Wins Approach to Conflict Resolution
    Win at Work!: The Everybody Wins Approach to Conflict Resolution Diane Katz
  21. It's What You Don't Say That Counts: How to Project Your Best Self Nonverbally
    It's What You Don't Say That Counts: How to Project Your Best Self Nonverbally Vanna Novak
  22. Do the Work to Be a Better You: Breaking the Habit of Being Yourself
    Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle
  23. Effective Communication and Empathy: How to Communicate Better with Social Skills and Confidence to Create Lasting Relationships and Connect Effortlessly with Charm, Charisma, and Witty Banter
    Effective Communication and Empathy: How to Communicate Better with Social Skills and Confidence to Create Lasting Relationships and Connect Effortlessly with Charm, Charisma, and Witty Banter Richard Garraway
  24. The Ask : How to Ask for Support for Your Nonprofit Cause, Creative Project or Business Venture: How to Ask for Support for Your Nonprofit Cause, Creative Project, or Business Venture
    The Ask : How to Ask for Support for Your Nonprofit Cause, Creative Project or Business Venture: How to Ask for Support for Your Nonprofit Cause, Creative Project, or Business Venture Laura Fredricks
  25. The Smart Home Manual: How to Automate Your Home to Keep Your Family Entertained, Comfortable, and Safe
    The Smart Home Manual: How to Automate Your Home to Keep Your Family Entertained, Comfortable, and Safe Marlon Buchanan
  26. Secrets of Swagger: How to Own Your Cool in Life and Business
    Secrets of Swagger: How to Own Your Cool in Life and Business Randy Cohen
  27. Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through
    Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
  28. The Bucket Plan®: Protecting and Growing Your Assets for a Worry-Free Retirement
    The Bucket Plan®: Protecting and Growing Your Assets for a Worry-Free Retirement Jason L Smith
  29. Ring or Fling: The Power Woman's guide to: Self-Discovery, Setting Standards and Dating with Confidence.
    Ring or Fling: The Power Woman's guide to: Self-Discovery, Setting Standards and Dating with Confidence. Claire Brown
  30. Staying Happy, Being Productive: The Big 10 Things Successful People Do
    Staying Happy, Being Productive: The Big 10 Things Successful People Do Dr. Roger Hall
  31. Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch a Brilliant Career
    Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch a Brilliant Career Christie Hunter Arscott
  32. How To Talk To Absolutely Anyone & Master Emotional Intelligence (2 in 1): Develop EQ, Social & Conversation Skills, Small Talk, Witty Banter, Charisma & Effective Communication
    How To Talk To Absolutely Anyone & Master Emotional Intelligence (2 in 1): Develop EQ, Social & Conversation Skills, Small Talk, Witty Banter, Charisma & Effective Communication Chris M. Brooks
  33. Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option
    Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
  34. Exam Success: Understanding what you learn, exam skills
    Exam Success: Understanding what you learn, exam skills Aidan Moran
  35. Trust Agents, 10th Anniversary Edition: Using the Web to Build Influence, Improve Reputation, and Earn Trust
    Trust Agents, 10th Anniversary Edition: Using the Web to Build Influence, Improve Reputation, and Earn Trust Chris Brogan
  36. Leadership is a Relationship: How to Put People First in the Digital World
    Leadership is a Relationship: How to Put People First in the Digital World Willys DeVoll
  37. All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People
    All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Veronique Nelson
  38. Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive
    Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive Said Hasyim
  39. The Artful Read-Aloud : 10 Principles to Inspire, Engage and Transform Learning: 10 Principles to Inspire, Engage, and Transform Learning
    The Artful Read-Aloud : 10 Principles to Inspire, Engage and Transform Learning: 10 Principles to Inspire, Engage, and Transform Learning Rebecca Bellingham
  40. Make Money Writing on the STEEM Blockchain: A Short Beginner's Guide to Earning Cryptocurrency Online, Through Blogging on Steemit
    Make Money Writing on the STEEM Blockchain: A Short Beginner's Guide to Earning Cryptocurrency Online, Through Blogging on Steemit David Kadavy
  41. The Loneliness Solution: Finding Meaningful Connection in a Disconnected World
    The Loneliness Solution: Finding Meaningful Connection in a Disconnected World Jack Eason
  42. Own Your Opportunities: A Story of Self-Discovery and Self-Determination
    Own Your Opportunities: A Story of Self-Discovery and Self-Determination Juliet Hall
  43. Become the Fire: Transform Life's Chaos Into Business and Personal Success
    Become the Fire: Transform Life's Chaos Into Business and Personal Success Elisa A. Schmitz
  44. What's Keeping You Awake at Night?: Keeping Your Career in Perspective
    What's Keeping You Awake at Night?: Keeping Your Career in Perspective Jeff Davidson
  45. People-Centric Skills: Interpersonal and Communication Skills for Financial Professionals, 2nd Edition
    People-Centric Skills: Interpersonal and Communication Skills for Financial Professionals, 2nd Edition Danny M. Goldberg
  46. Reset: How to Beat the Job-Loss Blues and Get Ready for Your Next Act
    Reset: How to Beat the Job-Loss Blues and Get Ready for Your Next Act Dwain Schenck
  47. Clean: A Proven Plan for Men Committed to Sexual Integrity
    Clean: A Proven Plan for Men Committed to Sexual Integrity Douglas Weiss
  48. Brain Training Mastery: Improve your memory, Focus and self-confidence
    Brain Training Mastery: Improve your memory, Focus and self-confidence cindy f. crosby
  49. Ready For A Career Change?: Interviews with successful career transitioners, and 9 landmark questions to get you through a career change in one piece
    Ready For A Career Change?: Interviews with successful career transitioners, and 9 landmark questions to get you through a career change in one piece Sarah O'Flaherty
  50. You Can Do It - Mastering the Art of Goal Setting and Establishing Self-Discipline
    You Can Do It - Mastering the Art of Goal Setting and Establishing Self-Discipline Empowered Living
  51. Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation
    Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation Henry Yampolsky, J.D.
  52. Better Focus: 7 simple and effective techniques to channel our effort and avoid distractions
    Better Focus: 7 simple and effective techniques to channel our effort and avoid distractions John Calio
  53. Relationship communication: Definitive guide to develop conversation skill and discover how to resolve any conflict with your partner; Strategies and therapies to create a better couple relationship.
    Relationship communication: Definitive guide to develop conversation skill and discover how to resolve any conflict with your partner; Strategies and therapies to create a better couple relationship. Christen Pearce
  54. Extra Credit!: 8 Ways to Turn Your Education Expertise into Passion Projects and Extra Income
    Extra Credit!: 8 Ways to Turn Your Education Expertise into Passion Projects and Extra Income Naomi O’Brien

Andra börjar lyssna på

Visa alla titlar
  1. Följeslagaren
    Följeslagaren Sofie Sarenbrant
    4
  2. Konstnären
    Konstnären Dag Öhrlund
    4.1
  3. När stjärnorna faller
    När stjärnorna faller Mari Jungstedt
    4
  4. Vår sjätte attaché
    Vår sjätte attaché Denise Rudberg
    4.3
  5. Skugga över Slagtjärn
    Skugga över Slagtjärn Rolf Börjlind
    4.1
  6. Välkomna till vårt äktenskap
    Välkomna till vårt äktenskap Julia Dufvenius
    4
  7. Nattankare
    Nattankare Kristina Ohlsson
    4.1
  8. Besökaren
    Besökaren Dag Öhrlund
    3.9
  9. Främmande blod
    Främmande blod Nis Jakob
    4.3
  10. Ett orimligt straff
    Ett orimligt straff Carin Hjulström
    4.4
  11. Tornet
    Tornet Dag Öhrlund
    3.8
  12. Skottskador
    Skottskador Mikael Ressem
    4.1
  13. Ingen väg ut
    Ingen väg ut Lee Child
    3.6
  14. Jägarhjärta
    Jägarhjärta Lars Wilderäng
    3.7
  15. Sommarvindar över Saltudden
    Sommarvindar över Saltudden Ida Fryklund
    3.7

Därför kommer du älska Storytel

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad

7 dagar gratis

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad

7 dagar gratis

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr /månad

7 dagar gratis

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Du + 1 familjemedlem2 konton

239 kr /månad

Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad

7 dagar gratis

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet
Läs mer
Utforska
Användbara länkar
Språk och region

  • Svenska

  • Sverige

  • app_store_button
  • google_play_button
Följ oss