Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Gut Instinct

1 Recensioner

1

Språk
Engelska
Format
Kategori

Personlig Utveckling

A noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book--already a bestseller in France--on how to stay healthy by keeping one's stomach health in top shape.

There is a growing trend in science to think of the stomach as a "second brain" that can impact the health of the entire body. Pierre Pallardy, a well-respected French nutritionist/osteopath has, over the course of 35 years, developed simple, effective methods for preventing illness by creating harmony between the body's two "brains." Now for the first time he shares with the general public his method for improving the healthy functioning of the stomach and, consequently, the health of the entire body. The book: provides a 7-step method for improving stomach health that employs breathing techniques, diet, exercise, massage, and meditationexplains how Pallardy's methods can combat a host of afflictions, including allergies, anxiety, asthma, back pain, cancer, colitis, constipation, fatigue, headaches, insomnia, sexual problems, and many more

© 2006 Rodale (E-bok): 9781623362645

Utgivningsdatum

E-bok: 26 december 2006

Andra gillade också ...

  1. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  2. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  3. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  4. The Gut Balance Revolution Gerard Mullin
  5. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  6. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  7. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  8. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  9. Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman
  10. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  11. Follow Your Gut: The Enormous Impact of Tiny Microbes Rob Knight
  12. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  13. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  14. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  15. The Gene: An Intimate History Siddhartha Mukherjee
  16. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  17. Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
  18. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  19. Noise Daniel Kahneman
  20. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
  21. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  22. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  23. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  24. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  25. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  26. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  27. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  28. The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
  29. Your Sacred Self Wayne W. Dyer
  30. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  31. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  32. The 48 Laws of Power Robert Greene
  33. Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
  34. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  35. The Complete Guide to Precision Reflexology 2nd Edition Jan Williamson
  36. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  37. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  38. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  39. Joy at Work: Organizing Your Professional Life Marie Kondo
  40. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  41. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  42. Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Jennifer Kries
  43. On Looking: Eleven Walks with Expert Eyes Alexandra Horowitz
  44. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  45. If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet