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Hidden Brain

Shankar Vedantam

Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.

It's easy to think that the best teams are collections of highly accomplished or talented individuals, working under a skilled leader. But that's no guarantee of success. Psychologist Anita Woolley says the best teams are far more than the sum of their parts, and they share certain basic characteristics. 

Do you know someone who would enjoy Hidden Brain? Please tell them about this episode. And thanks for listening!

The Secret to Great Teams

Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional success. But psychologist Thomas Curran says perfectionism has a dark side, and that there are much healthier ways to strive for excellence. 

Do you know someone who would enjoy Hidden Brain? Please tell them about this episode. And thanks for listening!

Escaping Perfectionism

One of the mysteries of human behavior is that it’s often easier for us to focus on what’s going wrong than on what’s going right in our lives. Why is that? Psychologist Thomas Gilovich studies the barriers that prevent us from feeling gratitude, and how we can overcome them.

Do you know someone who would enjoy Hidden Brain? Please tell them about this episode. And thanks for listening!

The Enemies of Gratitude

We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In the kickoff episode to our month-long series on healing, psychologist Jonathan Adler shares how to tell our stories in ways that enhance our wellbeing.

Do you know someone who would enjoy Hidden Brain? Please tell them about this episode. And thanks for listening!

Healing 2.0: Change Your Story, Change Your Life

We’ve all heard the saying, “What doesn’t kill you makes you stronger.” But is there any truth to this idea? This week, we explore the concept of post-traumatic growth with psychologist Eranda Jayawickreme. He finds that pain can have benefits — but not necessarily the ones we expect.

Enjoy this episode? Make sure to check out last week's kick-off to our Healing 2.0 series, where we explore how the stories we tell about ourselves shape our lives in profound ways.

Healing 2.0: What We Gain from Pain

You've probably heard that people who lose a loved one may go through what are known as the "five stages" of grief: denial, anger, bargaining, depression, and acceptance. But many people find that their grief doesn't follow this model at all. In the latest installment of our Healing 2.0 series, we revisit our 2022 conversation with resilience researcher Lucy Hone. Lucy shares the techniques she learned to cope after a devastating loss in her own life. 

If you missed the earlier installments of our Healing 2.0 series, you can find them in this podcast feed, or on our website: Healing 2.0: Change Your Story, Change Your Life and Healing 2.0: What We Gain from Pain.

Healing 2.0: Life After Loss

When was the last time you set a goal and struggled to reach it? Perhaps you're trying to write a novel but can't seem to get started. Or maybe you want to master a sport, but you keep making the same mistakes over and over again. This week, organizational psychologist Adam Grant guides us through the science of human potential, and teaches us how to uncover our own abilities.

If you love Hidden Brain, please consider joining Hidden Brain+, our podcast subscription! You can find it on Apple Podcasts, or by clicking here.

How to Believe in Yourself

When we're learning, or trying new things, mistakes are inevitable. Some of these mistakes provide us with valuable information, while others are just harmful. This week, we kick off the new year with researcher Amy Edmondson, who explains the difference between constructive failures and those we should try to avoid. 

If you know someone who would enjoy this episode, please share it with them. And thanks for listening! We look forward to bringing you many new Hidden Brain episodes in 2024.

Making the Most of Your Mistakes

With the holidays fast approaching, many of us are hunting for that special something for the special someones in our lives. It’s how we show we care about them. So why is it so hard to find the right gift? This week, we revisit a favorite 2022 conversation with researcher Jeff Galak. We'll discuss why the presents we give for holidays and birthdays often miss their mark, and how to become a better gift-giver. 

Looking for a holiday gift for a fellow Hidden Brain fan? You can now give a gift subscription to Hidden Brain+! Or if material gifts are more your style, go to shop.hiddenbrain.org to find Hidden Brain t-shirts, mugs, stickers and more.

The Secret to Gift-Giving

Every day, we leave small traces of ourselves online. And we might not realize what these traces say about us. This week, computational social scientist Sandra Matz explores how understanding what we actually do online – not just what we think we do – can help us improve our lives. 

Looking for a last-minute holiday gift for a fellow Hidden Brain fan? You can now give a gift subscription to Hidden Brain+!

What Your Online Self Reveals About You

It's happened to all of us: We're in the shower, or on a walk, and boom — a big idea or a brilliant solution appears out of nowhere. These sorts of insights often seem to arise without explanation. But researchers increasingly find there is a science to cultivating creativity. This week, social psychologist Sheena Iyengar shares research and case studies of innovation, and discusses what these examples tell us about the alchemy of creative breakthroughs. 

Looking for a last-minute holiday gift for a fellow fan of Hidden Brain? Consider giving them a gift subscription to Hidden Brain+!

How to Be More Creative

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