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Cover for How to Squash Negative Thought Patterns

How to Squash Negative Thought Patterns

Längd
0h 15min
Språk
Engelska
Format
Kategori

Personlig Utveckling

There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns...

© 2020 florianhoeper.com (Ljudbok): 4061707363443

Utgivningsdatum

Ljudbok: 21 juni 2020

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