Lucid Dreams in 30 Days: The Creative Sleep Program

With Lucid Dreams in 30 Days you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.

© 2024 St. Martin's Griffin (E-bok): 9781466876446

Utgivningsdatum

E-bok: 1 maj 2024