Mindfulness in a Nutshell: A practical guide

A finance expert trades his suit for saffron robes, embarking on a spiritual quest in Sri Lanka under a wise mentor's wing. In this transformative tale, he unravels mindfulness's essence, offering readers insight and techniques to balance life's turbulent waves. Each chapter blends meditation practices with everyday wisdom, leading us toward inner peace and simplicity's joy. This story isn't just a guide but an odyssey to living profoundly in the present, achieving serenity amidst life's chaos.

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Utgivningsdatum

Ljudbok: 10 oktober 2025