Organ Clock for Beginners - The Practical Guide: How to Find Holistic Health and Experience Maximum Life Energy through Your Internal Clock - Including a 21-Day Action Plan and Dosha Test

Living in Harmony with the Organ Clock: Finding Holistic Health and Comprehensive Wellbeing through the Principles of Traditional Chinese Medicine (TCM)

Qi, different dosha types, Ayurveda, and finally the organ clock – you have probably heard of all these terms and associate them with more or less vague ideas. Natural health, reconnecting with the body's forces – but how exactly are these connected? If you want to gain clarity and find out how to optimally supply yourself with life-giving energy again, then this book is the perfect choice. The ancient wisdom of Traditional Chinese Medicine has been healing for thousands of years and still stands alongside tablets, heart surgeries, and X-rays today because it uniquely supports the holistic health of humans. A special role is played by the organ clock: it allows you to easily assign complaints to the respective organ and simultaneously optimize treatment in harmony with the organ's energy peak. Since comprehensive wellbeing depends on many aspects of TCM, this guide presents the full spectrum of this ancient healing art in an easy-to-understand way. Worried you're not spiritual enough? Don't be! The elements of TCM are easily accessible even for the average Westerner, and with simple step-by-step instructions, you can start living a healthier life immediately without prior knowledge! The Secret of TCM: Learn the essentials about this traditional healing art, vital Qi, and how the five pillars of TCM cover every need of your body. The Organ Clock Principle: When do the individual organs have their highs and lows, and how can you specifically dissolve illnesses according to the clock? What Body Type Are You? Identify your personal dosha type and discover how to perfectly adapt your diet, exercise, and yoga to your needs. Healthy through Nutrition: With Ayurvedic nutritional teachings, give your body exactly what it truly needs and benefit maximally from fasting cures, dosha-specific diets, and the right timing according to TCM. Everything Flows: Learn how movement, nature, positive thoughts, and more promote your health, and master asanas for targeted organ support. This book is your ticket to a life where comprehensive health finally becomes a given. Whether you suffer from vague ailments you want to tackle with a holistic approach, are already interested in Eastern lifestyle, or just want to feel good in your body overall – here you'll find your own path to unburdened lightness in every situation. So what are you waiting for? Click now on "Buy now with 1-Click" and soon enjoy the overwhelming feeling of true wellbeing and boundless vitality!

© 2025 Edition Lunerion (E-bok): 9783757630287

Utgivningsdatum

E-bok: 21 november 2025