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Kliv in i en oändlig värld av stories

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Shaman Durek

Stories have the power to change the world. Human beings have been sharing stories for hundreds of thousands of years, and with those stories came the emotional, spiritual, and physical knowledge of the ancients. Shaman Durek is a 6th generation shaman, an evolutionary innovator, and a women’s empowerment leader. He’s here to bring forth the ancient wisdom of our elders to help heal and bring happiness into our modern society. We’re sharing ancient knowledge in modern times, in order to put the power back in people’s hands. Welcome to the tribe.

Ancient Wisdom Today

When you choose to live lit, you choose to live in the radiant power of your truth. In this episode, we awaken the courage to express ourselves fully—without masks, without fear, and without apology. Expression is medicine. It frees the spirit, heals the body, and reminds the soul why it came to this Earth. Together, we’ll explore how living in truth aligns you with divine flow, ignites your creativity, and liberates you from the illusions that keep you small. Step into this sacred space, and let your voice, your presence, and your being become a beacon of light for the world.

Advertisers + Sponsors:

 • Shaman School: shamandurek.com/the-shaman-school

 • Lit Vibe Meditation: https://shamandurek.com/lit-vibe-meditation-app/

Learn more about your ad choices. Visit megaphone.fm/adchoices

101. Living Lit in Truth and Expression

You don’t have to accept the reality that’s been handed to you. In this episode, we journey into the art of shifting timelines—where you reclaim your inner child, rewrite the script, and step into the reality that lights you up. Discover how to find the timeline where you truly believe in yourself, where joy and purpose guide your every move, and where you become the leader of your own legacy. This is about choosing the path that makes you happy, radiant, and fully alive. The question isn’t if you can shift… it’s when you decide to

Advertisers + Sponsors:

 • Shaman School: shamandurek.com/the-shaman-school

 • Lit Verified Store: shamandurek.com/lit-verified-shop

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100. Shifting Timelines: Choosing Your Lit Path

So many of us forget the radiance of our being because we get lost in the noise of the world. In this episode, I’m calling you back into your center — into the sacred presence that cannot be taken, measured, or diminished. When you hold presence, you remember who you are: a valuable, powerful soul whose very existence is a gift. This is about reclaiming your worth, not because of what you do, but because of what you are. Together we’ll awaken the truth that your value is not negotiable — it is eternal.

Advertisers + Sponsors:

 • Shaman School: shamandurek.com/the-shaman-school

 • Lit Verified Store: shamandurek.com/lit-verified-shop
Learn more about your ad choices. Visit megaphone.fm/adchoices

99.Hold Presence: Remembering Your True Value

In this illuminating episode, we sit down with Erin Claire Jones—one of the world’s foremost experts in Human Design. Erin has guided hundreds of thousands of people across the globe to unlock their energetic blueprint and align with their true nature. With her signature blend of grounded wisdom and practical tools, she helps people overcome resistance, deepen relationships, and thrive in every area of life.

Together, we explore how Human Design offers a roadmap to flow—revealing how you’re uniquely wired to make decisions, build relationships, and succeed on your own terms. Whether you’re new to the system or ready to deepen your journey, this conversation will awaken insights that bring you back to your power, purpose, and peace.

Erin’s work has been featured in Forbes, Vogue, Elle, The Sunday Times, and more—and now, she’s here to share her light with you.

Resources:Book: https://humandesignblueprint.com/preorder-book/Here's our instagram: instagram.com/erinclairejones & instagram.com/humandesignblueprint

Here's a link to study human design: https://humandesignblueprint.com/product/course/ (use the code SHAMAN for a discount on the course)Awesome, thank you so much!Done!Yes, thank you!ReplyForward

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98.Decoded by Design: Unlocking Your Soul Blueprint with Erin Claire

Gahl Sasson is a renowned author and teacher of Astrology, Kabbalah, Storytelling, and Mysticism, with over 20 years of global experience. His first book, A Wish Can Change Your Life, was endorsed by the Dalai Lama and translated into eight languages. He’s also the author of the essential guide Cosmic Navigator and publishes a bestselling yearly astrology book.
Named “Los Angeles’ Best Astrologer” by W Magazine, Gahl contributes to platforms like HuffPost, Yoga Journal, and Astrology.com. He’s been featured on CNN, ABC, and KTLA, and speaks at venues like Esalen, Omega Institute, USC, and SoHo House worldwide.
Based in Los Angeles, Gahl teaches in over 13 countries. Learn more at CosmicNavigator.com, listen to his Cosmic Navigator Astrology Show podcast, or follow him on Instagram @Cosmic_Navigator.

Resources:
Book
https://cosmicnavigator.com/books/the-astrology-of-2025/
Instagram: Cosmic_Navigator
Tarot workshop starting April 14 for four weeks:
https://www.alternatives.org.uk/event/tarot-graphic-novel-your-soul

Advertisers + Sponsors:
 • Shaman School: shamandurek.com/the-shaman-school
 • Lit Verified Store: shamandurek.com/lit-verified-shop
Learn more about your ad choices. Visit megaphone.fm/adchoices

97. The Astrology of 2025 with Gahl Sasson

In this episode of Ancient Wisdom Today, Shaman Durek takes you on a powerful journey into the essence of Revolutionary Love—a love that transcends fear, limitations, and old paradigms. Love is not just an emotion; it’s a frequency, a living energy that has the power to transform your reality.
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96. Revolutionary Love: Shifting into Higher Frequencies

In this episode of Ancient Wisdom Today, we explore how to break free from negative and stagnant energy that can hold you back. Discover how to listen to the right inner spirit—the voice of your true self—guiding you toward clarity, growth, and alignment. Join us for powerful insights and practical wisdom to help you step into a more vibrant and empowered life.

Advertisers + Sponsors:
 • Shaman School: shamandurek.com/the-shaman-school
 • Lit Verified Store: shamandurek.com/lit-verified-shop
Learn more about your ad choices. Visit megaphone.fm/adchoices

95. Breaking Free from Stagnant Energy & Tuning Into Your Inner Truth

In this enlightening episode of Ancient Wisdom Today, we are honored to host Sonia Choquette, a global author and speaker renowned as the foremost expert in the field of intuition. With over forty years of experience, Sonia has established herself as a world-renowned intuitive guide and spiritual teacher. She is the author of 27 New York Times and International bestsellers, with her works published in 37 languages across 40 countries, captivating over one million readers.
Sonia’s profound teachings have been featured on platforms such as Hay House Radio, Oprah Radio, Inc., ABC, FOX, Shape, Gaiam, and Wall Street Journal Live. With a following of nearly 500,000 on social media and over 100,000 students globally, Sonia’s influence is vast and far-reaching.
In this episode, Sonia brings her unique blend of compassion, humor, and straightforwardness to help us reconnect with our Spirit, Guides, and inner vibes. She shares her wisdom on how to harness all of our senses to live an intuitively guided, empowered, authentic, and meaningful life. Join us as we delve into the ancient wisdom and modern insights that Sonia offers to help us feel whole and spiritually connected. Don’t miss this transformative conversation with one of the most revered voices in intuition and spiritual growth.

Social:https://www.instagram.com/soniachoquette/?hl=en
Website:soniachoquette.net

﻿Advertisers + Sponsors:

LIT-VIBE Meditation: https://shamandurek.com/lit-vibe-meditation-app/

Spirit Optimizer: shamandurek.com/product/spirit-optimizer-turquoise/

Healing Temple: shamandurek.com/the-healing-temple

Learn more about your ad choices. Visit megaphone.fm/adchoices

94. Intuitive Living with Sonia Choquette

On this episode of Ancient Wisdom Today with Shaman Durek, we are honored to welcome Aaron Ableman, a true polymath working at the intersection of arts, activism, and spirituality. Aaron is an award-winning media producer, dedicated earth guardian, songwriter, performing artist, and best-selling author.
His remarkable contributions include writing and starring in a music video series that led to planting 1 million trees in a single day. Aaron has also been pivotal in Michelle Obama’s Turnaround Arts initiative with the White House and Kennedy Center, transforming education in inner-city schools. His impactful work has been showcased on global platforms such as TIME, MTV, HBO, and the United Nations, reaching millions worldwide.
Aaron's journey of learning and collaboration is profound, having studied with the 14th Dalai Lama and worked alongside luminaries like U2, Sadhguru, Raffi, Michael Franti, Ky-Mani Marley, Mos Def, Joan Baez, and more. Above all, Aaron cherishes his role as a devoted parent to his beautiful 7-year-old daughter.
His latest book, "Rebels Of Kindness: How Loving-Care Can Transform Self, Others, and Planet," aims to inspire and cultivate a beloved community on earth. Join us as we delve into Aaron's incredible journey and explore how his unique blend of artistry and activism fosters global change.

Social: IG @aaron.ableman
Website:www.aaronableman.com.

﻿Advertisers + Sponsors:

LIT-VIBE Meditation: https://shamandurek.com/lit-vibe-meditation-app/

Spirit Optimizer: shamandurek.com/product/spirit-optimizer-turquoise/

Healing Temple: shamandurek.com/the-healing-temple

Learn more about your ad choices. Visit megaphone.fm/adchoices

93. Harmonizing Humanity with Aaron Ableman

Described as "a voice of her time” by Marianne Williamson and hailed as a “Personal Branding Expert” by Forbes, Jessica Zweig is a beacon of transformative power and spiritual enlightenment. A serial entrepreneur, Jessica has founded three successful businesses, including SimplyBe., the nation’s premier personal branding agency, which she recently sold. Her first book, the #1 bestseller, Be: A No Bullsht Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself*, has inspired countless individuals to embrace their authentic selves.
Now, with her forthcoming release, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World, hitting shelves in August 2024, Jessica continues to lead the charge for spiritual empowerment and cosmic truth. As the host of the top-ranked podcast, The Spiritual Hustler, and a highly sought-after speaker for companies like Google, Mindvalley, Create & Cultivate, and Nike, Jessica's influence spans the globe. She leads a vibrant community of spiritual women and hosts sold-out retreats on business, branding, and spirituality, guiding many on a journey to reclaim their feminine power and illuminate the world.

Social:https://www.instagram.com/jessicazweig
Website:www.jessicazweig.com
Book: https://jessicazweig.com/thelightwork/

﻿Advertisers + Sponsors:

LIT-VIBE Meditation: https://shamandurek.com/lit-vibe-meditation-app/

Spirit Optimizer: shamandurek.com/product/spirit-optimizer-turquoise/

Healing Temple: shamandurek.com/the-healing-temple

Learn more about your ad choices. Visit megaphone.fm/adchoices

92.Awakening the Inner Goddess: A Radiant Journey with Jessica Zweig

The father of biohacking and my dear friend, Dave Asprey, is on the show today to debunk all the fasting myths being thrown at you and set you on a course for fasting success. We discuss Dave’s evolving journey with biohacking, the path to achieving metabolic flexibility, and the best approach to fasting to sync with your biology and lifestyle. 
Whether you’re spiritually fasting or fasting for work, Dave’s clear-cut roadmap, backed by cutting-edge research, will help you become the best version of yourself. Listen now! 

Resources:

Joining the fasting challenge: fastthisway.com

Website: daveasprey.com

Advertisers + Sponsors:

Shaman School: shamandurek.com/the-shaman-school

Lit Verified Store: shamandurek.com/lit-verified-shop

Healing Temple: shamandurek.com/the-healing-temple

R.S KOSO: Get 10% off using your code “SHAMAN10”

R.S KOSO: shamandurek.com/rskoso/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

60. Fasting (and Eating) to Match Your Biology with Dave Asprey

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