Happy: All about feelings, pt. 1

Happy: All about feelings, pt. 1

0 Recensioner
0
Episod
133 of 381
Längd
35min
Språk
Engelska
Format
Kategori
Unga vuxna

Where do feelings come from? And why do we have them? In this four-part series, we're digging deep into our emotions.

In this first episode, we're getting happy! We'll get a play-by-play of the chemicals in our brain that trigger joyful feelings, and use the zoom ray to see what good vibes do for our bodies. We'll also hear about how each of us have different emotional thermostats and why thinking about our feelings can help us figure out what to do with them.

At the end of this episode -- and every episode in this series -- Mallika Chopra shares a meditation that can help us manage our feelings. For more on meditation and mindfulness, you can check out Mallika Chopra’s book for kids, Just Breathe.

This episode is sponsored by Old El Paso, Rebel Girls the Podcast (rebelgirls.co/podcast), Relay (relaygo.com/BRAINS for 15% your Relay purchase on Amazon) and New Cloud Control Cat Litter by Arm & Hammer.

See omnystudio.com/listener for privacy information.


Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Cover for Happy: All about feelings, pt. 1

Andra podcasts som du kanske gillar...