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Declutter The Mind

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.

If you'd like more, check out https://declutterthemind.com

Daily Meditation Podcast

Struggling with tension at home? This 15-minute guided meditation is designed to ease family stress, calm racing thoughts, and help you respond with patience and clarity. Through mindful breathing and body relaxation, you’ll create the mental space needed to navigate family dynamics with greater ease. Use this session anytime you feel overwhelmed to reset your mind and restore balance.
 
#guidedmeditation #meditation #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/ 
 Web app ▶ https://app.declutterthemind.com/ 
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

15-Minute Guided Meditation for Family Stress | Find Calm & Emotional Balance

Feeling irritable or short-tempered? This 15-minute guided meditation helps you notice grouchy thoughts and body tension without letting them take over. Using mindful breathing and simple body awareness, the session guides you to release irritation and reset your mood with clarity and calm. Press play whenever frustration hits and carry the steadiness into the rest of your day.
 
#guidedmeditation #meditation #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/ 
 Web app ▶ https://app.declutterthemind.com/ 
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

15-Minute Guided Meditation for Grouchiness and Feeling Grouchy

Struggling with negative self-talk about your body? In just 15 minutes, this guided meditation helps you pause the inner critic, tune into real-time body sensations, and foster genuine appreciation for everything your body does. Through mindful breathing, a gentle body scan, and self-kindness phrases, you’ll learn to replace judgment with acceptance and respect. Press play whenever body-image worries arise and leave feeling grounded, calmer, and more compassionate toward yourself.
 
#guidedmeditation #meditation #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/ 
 Web app ▶ https://app.declutterthemind.com/ 
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

15-Minute Guided Meditation for Body Image | Cultivate Acceptance & Self-Kindness

Ease nighttime fear and improve sleep with this 20-minute guided meditation designed specifically for night terrors. Using gentle breathwork, progressive body relaxation, and soothing visualization, this session calms the nervous system and helps retrain the mind for a safer, more peaceful night’s rest. Press play before bed or if you wake up anxious, and allow the guidance to settle racing thoughts and ease you back into deep, restorative sleep.
 
#guidedmeditation #meditation #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/ 
 Web app ▶ https://app.declutterthemind.com/ 
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

20-Minute Guided Meditation for Night Terrors | Calm the Mind & Sleep Peacefully

Let go of feelings of disgust in this 15 minute guided meditation practice. We'll use mindfulness to help us manage feelings of disgust and the thoughts they come packaged with. Dissolve yourself of these unpleasant feelings in this simple and short guided practice.
 
#guidedmeditation #disgust #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Meditation to Let Go of Disgust (To Other People and Other Unpleasant Feelings)

Take 10 minutes out of your day to practice generosity. In this guided meditation for generosity, we'll practice loving-kindness to generate and evoke feelings of generosity, being generous with our thoughts and time.
 
#guidedmeditation #generosity #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Meditation for Generosity (Voice Only, No Music, 10 Minute Guided Practice)

This short positive affirmation practice will help you feel more confident, positive, and optimistic. This 10 minute guided meditation practice starts with a simple mindfulness routine before ending in several positive affirmations to repeat and feel confidence and happiness.
 
#guidedmeditation #positiveaffirmations #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Positive Affirmations Meditation for Confidence, Positivity, and Optimism

Feeling depressed is an overbearing and heavy feeling. It can prevent you from doing anything productive and paralyze you. This 15 minute guided meditation practice helps when you're feeling depressed and will help you manage these feelings with mindfulness.
 
#guidedmeditation #depressed #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Meditation for When You’re Feeling Depressed

Guilt is like a weight strapped to your ankle holding you back and putting you down. Help clear your mind of feelings of guilt and stop feeling guilty with this 15 minute guided meditation practice.
 
#guidedmeditation #guilt #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Meditation to Overcome Feelings of Guilt (And When You’re Feeling Guilty)

Don't let your rage consume you. When you're seeing red, take 15 minutes out to cool off your rage and get back to a stable and level head. This guided meditation practice will use a visualization and mindfulness to help manage and stop feeling rage.
 
#guidedmeditation #rage #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Meditation for Cooling off Rage

Join us for a 20-minute guided meditation designed for emotional detox. This practice will help you identify, process, and release built-up emotions, creating space for inner calm and clarity. Whether you're dealing with stress, worry, or unprocessed feelings, this session will guide you through letting go and finding peace within. Perfect for anyone looking to cleanse their emotional state and reset. Don't forget to subscribe to Declutter The Mind for more guided meditations.
 
#guidedmeditation #meditation #mindfulness
 
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
 
Declutter The Mind ▶ https://declutterthemind.com/ 
 Web app ▶ https://app.declutterthemind.com/ 
 
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
 
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

20-Minute Guided Meditation for Emotional Detox

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