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Hidden Brain

Shankar Vedantam

Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.

"Life is what happens to you while you're busy making other plans." It's been 45 years since John Lennon sang that line, yet it's an idea that continues to speak to an uncomfortable truth. While we all like to think we have some measure of control over how our lives will unfold, our plans are often upended by unknown events and curveballs we couldn't have predicted. This week, we conclude our Wellness 2.0 series by talking with political scientist Brian Klaas. He studies how we respond to the random events that shape our lives, and how we can turn them to our advantage.

If you enjoy this episode, be sure to check out "Wellness 2.0: Engineering Luck," our companion conversation with Brian Klass for Hidden Brain+ subscribers. We'll talk about the unexpected benefits of embracing the role of randomness and chance in our lives. If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We’re extending our standard seven-day trial period for listeners on Apple Podcasts. Sign up in January and you’ll get 30 free days to try it out. If you're listening in Apple Podcasts, just go to the Hidden Brain show page and click "try free." Or you can go to apple.co/hiddenbrain and click "try free.” Thanks for listening and supporting the show — we really appreciate it.

Wellness 2.0: The Art of the Unknown

When should you stay the course in life, and when should you shift with changing tides? This week, we bring you case studies from the world of business to explore the science of inflection points — changes that dramatically transform the course of events. Researcher Rita McGrath of Columbia University explains why we fail to see impending moments of upheaval, and what we can do to be more adept at spotting them.

What you'll learn from this week's episode:

The definition of an inflection point, and how to identify it in your own professional or personal life.The four stages of inflection points, and how to take advantage of them.The warning signs that an inflection point might be passing you by. 
If you find today's episode to be interesting or insightful, please share it with one or two people in your life! Your recommendation is one of the best ways to help us connect new listeners to the ideas we explore on the show. And for more of our work, be sure to sign up for our newsletter. Every week, we'll bring you the latest research about human behavior, along with a brain teaser and a moment of joy.

When To Pivot

All of us want to "seen" by the people around us. We want to be recognized as unique individuals. Yet the experience of being seen in this way can be dispiritingly rare. This week, we kick off our "Relationships 2.0" series by talking with researcher Allison Pugh about the psychological benefits of what she calls "connective labor." She explains why this labor is often overlooked, and how to cultivate the superpower of making other people feel seen. 

In this episode, you'll learn: 

*The definition of connective labor, and why this skill is like "engine grease" for our personal and professional relationships.

*Why connective labor is vital to success in a surprisingly broad array of careers. 

*The gender stereotypes around connective labor, and why these stereotypes overlook the role that men play as connectors. 

*How connective labor affects our mental and physical health.

*How connective labor by teachers may affect students' ability to learn. 

*How to slow down in interactions with other people and explore the emotional context behind their words. 

If you have a follow-up question for Allison Pugh after listening to this episode, and you’d be willing to share it with the Hidden Brain audience, please record a voice memo on your phone. Once you’ve done so, email it to us at ideas@hiddenbrain.org. Use the subject line “connection.” And thanks for listening!

Relationships 2.0: The Price of Disconnection

Are you someone who strikes up a conversation with the person next to you on the train? Or do you keep your eyes fixed on your phone? Do you offer gratitude to friends and family? Or do you assume that they already know how you feel? This week, in the kickoff to our annual You 2.0 series, we talk with psychologist Nicholas Epley about our interactions with other people, and how we can make them more rewarding.

If you enjoy today's episode, check out these classic Hidden Brain episodes: 

A Secret Source of Connection

How Others See You 

Relationships 2.0: An Antidote to Loneliness

You 2.0: The Gift of Other People

We humans are a social species, and so it's not surprising that we care a lot about what other people think of us. It's also not surprising that many of us stumble when we try to manage others' views of us. This week, organizational psychologist Alison Fragale explains why that is, and offers better ways to win friends and influence people. 

Enjoy today's episode? Be sure to check out some of these other Hidden Brain conversations: 

How Others See You

You 2.0: How to See Yourself Clearly

Innovation 2.0: The Influence You Have

How to Win People Over

Sometimes we feel just one single feeling with overwhelming force. We're joyously happy. We're crushingly sad. But sometimes it's more complicated than that: We feel happy and sad at the same time. This week, we revisit a favorite 2022 episode with psychologist Naomi Rothman, who shares her research on the mixed emotion of ambivalence. She explores how being of two minds changes the way we think, and how it changes the way others see us. 

Did you catch the first two episodes in our Emotions 2.0 series? You can find them in this podcast feed, or on our website, hiddenbrain.org. Thanks for listening!

Emotions 2.0: The Benefits of Mixed Emotions

Many of us go to great lengths to be happy. But is our singular focus on feeling good actually making us miserable? This week, psychologist Jordi Quoidbach explores what happens when we try to live in an emotional monoculture, and makes a case for letting it all in — the ups ... and the downs.

Be sure to check out the other episodes in our Emotions 2.0 series. And for more of our work on the topic of happiness, here are some other episodes you might enjoy: 

You 2.0: Where Happiness Hides

Happiness 2.0: The Path to Contentment

Happiness 2.0: The Reset Button

Emotions 2.0: What's Better than Being Happy?

With the holidays fast approaching, many of us are hunting for that special something for the special someones in our lives. It’s how we show we care about them. So why is it so hard to find the right gift? This week, we revisit a favorite 2022 conversation with researcher Jeff Galak. We'll discuss why the presents we give for holidays and birthdays often miss their mark, and how to become a better gift-giver. 

Looking for a holiday gift for a fellow Hidden Brain fan? You can now give a gift subscription to Hidden Brain+! Or if material gifts are more your style, go to shop.hiddenbrain.org to find Hidden Brain t-shirts, mugs, stickers and more.

The Secret to Gift-Giving

Every day, we leave small traces of ourselves online. And we might not realize what these traces say about us. This week, computational social scientist Sandra Matz explores how understanding what we actually do online – not just what we think we do – can help us improve our lives. 

Looking for a last-minute holiday gift for a fellow Hidden Brain fan? You can now give a gift subscription to Hidden Brain+!

What Your Online Self Reveals About You

It's happened to all of us: We're in the shower, or on a walk, and boom — a big idea or a brilliant solution appears out of nowhere. These sorts of insights often seem to arise without explanation. But researchers increasingly find there is a science to cultivating creativity. This week, social psychologist Sheena Iyengar shares research and case studies of innovation, and discusses what these examples tell us about the alchemy of creative breakthroughs. 

Looking for a last-minute holiday gift for a fellow fan of Hidden Brain? Consider giving them a gift subscription to Hidden Brain+!

How to Be More Creative

Shankar Vedantam explores "almosts" and "not quites" on this episode of the Hidden Brain podcast, with the help of Monica Wadhwa, Dan Pink, and country music singer Kacey Musgraves.

Encore of Episode 2: Near Victories

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