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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

Do you ever struggle with your self-worth?
 
What helps you get through your darkest days?
 
Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain, transformation, and purpose.
 
What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one marked by emotional neglect, addiction, survival, and self-erasure, but with that also comes incredible grit, self-awareness, and resilience. Julia speaks about living with the trauma of not feeling worthy, and the long, complex journey of unlearning that narrative. 
 
Together, they explore what it means to numb emotions through substance or toxic relationships, the role of compartmentalization as a survival mechanism, and the beauty of reclaiming identity through motherhood, celibacy, and sobriety. Julia shares how prayer, manifestation, and divine timing helped shift her path and how writing her memoir became the therapy she needed. Through tears, laughter, and confessions, this episode reminds us that healing doesn’t always look linear. Sometimes it looks like chaos, courage, and the difficult choice to keep going.
 
In this interview, you'll learn:
 
How to Break the Cycle of Feeling Unworthy
 
How to Set Boundaries That Protect Your Peace
 
How to Reclaim Control After Addiction
 
How to Be Okay With Being Seen
 
How to Heal Without Needing Closure
 
How to Build a Life Without Numbing Yourself
 
How to Accept What You Can’t Change
 
Your truth is not too much. Your past does not define your future. And you are worthy, always. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
00:00 Intro
 
02:01 Owning Your Main Character Energy
 
03:15 Finding Beauty in Everyday Moments
 
04:29 The Art of People Watching
 
05:04 How Childhood Trauma Shapes Self-Worth
 
08:15 Growing Up in Emotional Isolation
 
09:42 Coping by Shutting Down
 
14:21 Entering a World of Survival & Power
 
18:21 The Power of Setting Boundaries
 
19:36 How Prayer Became a Path to Change
 
23:13 Escaping Her Darkest Moments
 
25:30 A Friendship That Changed Everything
 
26:34 How Motherhood Became Her Lifeline
 
28:31 The Freedom of Living Your Truth
 
31:12 Why Parental Support Matters
 
33:30 Navigating a Difficult Parental Relationship
 
34:50 Accepting What You Can’t Control
 
35:59 The Lasting Impact of Emotionally Unavailable Parents
 
36:53 Surviving Near-Death Experiences
 
38:38 Finding the Will to Live
 
39:31 What the Adult Industry Taught Her About Power
 
40:56 The Pressure to Prove Yourself
 
42:00 Letting Go of People’s Opinions
 
44:22 The Fear of Being Truly Seen
 
45:37 Reflecting on Past, Present, and Future
 
57:10 Processing a Traumatic Miscarriage
 
58:37 Finding Purpose in Helping Others
 
01:01:26 Julia on Final Five
 
Episode Resources:
 
Julia Fox | TikTok
 
Julia Fox | Instagram

See omnystudio.com/listener for privacy information.

Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)

Does anything in your life feel a little “off” right now?
 
Do you feel like you're settling for less than you deserve?
 
Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics.
 
Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you're treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is.
 
Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love.
 
Sadia introduces the "Three A’s" women need to fall in love—Attraction, Admiration, and Adoration—and the "Three L’s" men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal.
 
In this episode, you’ll learn:
 
How to Attract and Maintain Healthy Relationships.
 
Why Self-Worth is the Foundation of Love.
 
How to Avoid the Trap of Emotional Immaturity.
 
What Makes Men and Women Truly Commit.
 
The Real Reasons Behind Infidelity.
 
How to Build Masculine Strength in a Healthy Way.
 
Why Peace is Better than Constant Pleasure in Love.
 
This conversation is a masterclass in emotional intelligence and healing. If you're navigating heartbreak, struggling with self-worth, or seeking a deep, lasting relationship—this episode is for you.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro 
 
01:17 How to Stop Fearing Conflict and Start Choosing Yourself
 
02:24 Why We Fall for the Emotionally Unavailable
 
05:31 The Hidden Dangers of Dating Apps
 
07:01 Is Wanting Similarity the Same as Settling?
 
08:40 How to Stop Getting Ghosted in Modern Dating
 
09:31 The Early Signs of a Healthy Relationship
 
11:19 The Two Most Common Relationship Struggles: Infidelity and Commitment
 
12:19 What Happens When Men Lack Masculinity
 
15:25 Why Men Need Stronger Role Models
 
18:21 The Unspoken Contract Behind People-Pleasing
 
19:25 How to Show Love Without Seeking Approval
 
21:12 The Real Reason Women Cheat on Good Men
 
24:55 How to Teach Others How to Treat You
 
26:14 The Three A’s Every Woman Needs to Fall in Love
 
32:45 The Three L’s Every Man Needs to Stay in Love
 
36:10 How to Avoid Being Just a Temporary Fling
 
37:49 Why the Person You Date Isn’t Always the One You Marry
 
40:42 Sexual Discipline: Why It’s Essential for Self-Respect
 
42:29 What True Psychological Intimacy Really Looks Like
 
45:15 Lowering Your Standards May Cost You More Than You Think
 
46:10 Is Getting Cheated On Ever Partly Your Fault?
 
48:59 How to Recognize When You’re Being Disrespected
 
50:13 Are You Loyal to the Marriage or Just the Person?
 
52:45 The Most Honest Marriage Vow No One Talks About
 
56:50 Why Some Men Keep Choosing the Wrong Women
 
59:40 How to Know If You’re Afraid of Commitment
 
01:04:23 Can a Broken Relationship Be Fixed?
 
01:06:59 Why Knowing Your Deal Breakers Is Crucial
 
01:09:03 The Worst Thing to Say to Someone After a Breakup
 
01:09:56 Why So Many People Stay Stuck in Heartbreak
 
01:11:43 How to Find Closure Without an Apology
 
01:15:59 Not Everything You Want Is Good for You
 
01:66:54 Sadia on Final Five
 
Episode Resources:
 
Sadia Khan | Website
 
Sadia Khan | Instagram
 
Sadia Khan | TikTok
 
Sadia Khan | YouTube

See omnystudio.com/listener for privacy information.

Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)

Do you often forget things or lose track of time?
 
Do you find it hard to stay focused on everyday tasks?
 
Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts through the confusion by drawing from over three decades of clinical experience and brain imaging research. He clarifies that real ADHD is not a trend or a convenient label—it’s a genetic, neurological condition that can be identified through consistent behavioral patterns and even brain scans.
 
What makes this conversation especially transformative is its focus on practical solutions and healing. Rather than defaulting to medication, Dr. Amen emphasizes a whole-brain, whole-body approach—starting with sleep, nutrition, and screen time. He cites compelling evidence showing how dietary changes and digital detoxes can significantly reduce symptoms in children. Jay and Dr. Amen also explore the emotional toll of untreated ADHD, including its links to addiction, depression, academic failure, and fractured relationships. Together, they challenge the stigma, revealing that ADHD is often both overdiagnosed and underdiagnosed, particularly in women and individuals without hyperactivity.
 
In this interview, you'll learn:
 
How to Naturally Improve Focus Without Medication
 
How to Use Diet to Reduce ADHD Symptoms
 
How to Identify the 7 Types of ADHD
 
How to Reframe Negative Thoughts with Brain Training
 
How to Create a Brain-Healthy Morning Routine
 
How to Navigate ADHD in Romantic Relationships
 
How to Advocate for ADHD Support in Schools and Work
 
Your brain is not broken. By learning more about how your mind works, making intentional lifestyle shifts, and seeking the right tools, you can begin to show up in life with greater clarity, connection, and confidence. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
01:15 Why Is ADD Becoming So Common Today?
 
03:45 Is ADHD Overdiagnosed or Underdiagnosed?
 
05:37 Key Behavior Patterns That Signal ADHD
 
09:40 Are You Born with ADHD or Can It Develop Later?
 
12:18 Why Some People Only Perform Well Under Stress
 
15:33 How Adult ADD Shows Up as Conflict-Seeking Behavior
 
21:43 What Really Causes ADHD? Genetics or Environment?
 
28:47 Can You Learn to Regulate Emotions with ADHD?
 
30:23 The Long-Term Impact of Untreated ADHD in Children
 
31:25 Should Alcohol Advertisements Be Banned?
 
35:07 How an Elimination Diet and Digital Detox Can Help Kids
 
37:16 Why Nutrition Plays a Critical Role in Managing ADHD
 
38:58 How ADHD Leads to Learned Helplessness
 
42:10 Can You Break the Cycle and Prevent Passing ADHD to Your Kids?
 
44:05 Why ADHD Is More Common in Men
 
46:40 How ADHD Affects the People Around You
 
48:20 How Proper Treatment Can Transform Your Life
 
54:45 Start with Simple Lifestyle Changes
 
56:03 What to Know About Dating Someone with ADHD
 
01:00:10 How Untreated ADD and Chronic Stress Can Lead to Illness
 
01:07:40 Why Winning an Argument with Your Partner Is Still Losing
 
01:10:35 The Power of Active Listening in Relationships
 
01:12:28 How to Navigate Life with a Parent Who Has ADD
 
01:15:12 Is ADHD Curable or Just Manageable?
 
01:16:25 The Long-Term Consequences of Untreated ADHD
 
01:17:42 Rethinking Brain and Mental Health as One
 
01:19:52 Practical Ways to Become More Organized
 
01:21:19 You’re Not Stuck with ADHD
 
Episode Resources:
 
Dr. Daniel Amen | TikTok
 
Dr. Daniel Amen | Instagram
 
Dr. Daniel Amen | Twitter
 
Dr. Daniel Amen | LinkedIn
 
Dr. Daniel Amen | Facebook
 
Dr. Daniel Amen | Books
 
Dr. Daniel Amen | Website
 
Amen University

See omnystudio.com/listener for privacy information.

Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

Have you ever felt like you were meant for more?
 
What would you do if money wasn’t a factor?
 
Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformation found in life’s biggest pivots. Sitting down with hosts Fred Taylor, Channing Crowder, and Ryan Clark, Jay opens up about the fear of being seen starting from zero, the discipline forged through solitude, and the inner strength that comes from committing to a life of purpose.
 
Throughout the episode, Jay and the hosts dive into the difference between passion and purpose, the value of consistency over talent, and why the most meaningful success often starts small. With candor and warmth, Jay also shares insights on love, authenticity, and mindfulness, reminding listeners that who we become is shaped not by how the world sees us, but by how we see ourselves. The conversation is raw, reflective, and often humorous, touching on everything from identity and appearance to relationships and emotional maturity.
 
In this episode, you'll learn:
 
How to Start from Zero Without Fear
 
How to Build Confidence Through Solitude
 
How to Stay Grounded in a World of Noise
 
How to Know If It’s Time to Pivot
 
How to Let Go Without Calling It a Failure
 
How to Make Stillness Your Superpower
 
How to Discover Purpose by Collecting, Then Connecting
 
Whether you're rebuilding, realigning, or simply reflecting, this episode offers the grounded wisdom and practical tools to navigate it all.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro
 
00:26 The Power of Practicing Public Speaking for 10 Years
 
03:10 Why People Seek Inspiration from Others
 
05:41 Discovering the Purpose That Fuels Motivation
 
08:52 Ways to Integrate Mindfulness Into Daily Life
 
12:43 A Glimpse Into the Discipline of Monk Life
 
14:16 How Deep Connection Leads to Greater Learning
 
18:23 Understanding Why Similar Actions Have Different Intentions
 
24:46 Exploring Whether Appearance Really Matters
 
28:38 Learning to Be Alone Without Feeling Lonely
 
34:16 Embracing Stillness and the Strength of Solitude
 
37:16 The Impact of Meeting the Right Person at the Right Time
 
41:08 What It Takes to Practice Celibacy
 
44:43 Unpacking the Biggest Misconception About Love
 
48:33 The Most Challenging Part of Loving Someone
 
51:46 Why Choosing the Right Leaders Truly Matters
 
54:37 How Failure Can Lead to Growth and Insight
 
56:41 Can Real Love Be Found on Dating Apps?
 
01:01:16 Taking the First Step Toward Finding Purpose
 
01:04:16 Why Consistency and Practice Outshine Talent
 
01:06:48 Defining the Moments That Mark a Major Life Pivot
 
01:11:32 Reframing Failure as a Simple Pivot
 
01:15:06 What to Expect in the Live Tour
 
Episode Resources:
 
The Pivot Podcast | YouTube
 
The Pivot Podcast | X
 
The Pivot Podcast | Instagram
 
The Pivot Podcast

See omnystudio.com/listener for privacy information.

Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)

Do you drink water from plastic bottles every day?
 
Have you ever thought about how many chemicals you’re exposed to daily?
 
Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hidden threats silently affecting our health every single day: environmental toxins.
 
With over 25 years of experience in medicine and wellness innovation, Dr. Shah breaks down how over 150,000 manmade chemicals—many of which didn’t exist just decades ago—have entered modern life through the air we breathe, the water we drink, the food we eat, and even the products we apply to our skin. These toxins, including microplastics, heavy metals, and hormone-disrupting compounds, are contributing to chronic disease, inflammation, and accelerated aging.
 
But rather than incite fear, this conversation delivers hope. Dr. Shah shares a practical roadmap for detoxing daily life—simple, affordable steps that can be taken immediately. He emphasizes the power of the body’s natural detox systems, particularly the liver, and how small changes made consistently can lead to transformative results over time. Together, Jay and Dr. Shah explore the deep connections between physical and mental health, the importance of tracking key biomarkers, and the role of lifestyle over genetics in preventing conditions like Alzheimer’s, heart disease, and cancer. 
 
In this interview, you'll learn:
 
How to Spot Early Signs of Toxin Buildup in Your Body
 
How to Track the 10 Key Biomarkers That Predict Long-Term Health
 
How to Strengthen Your Brain and Prevent Alzheimer’s with Simple Daily Habits
 
How to Avoid Microplastics in Your Kitchen and Clothing
 
How to Reduce Toxin Exposure in Your Air at Home
 
How to Filter Your Drinking Water Safely and Affordably
 
This episode serves as both a wake-up call and a guide, empowering audiences to live with greater awareness, vitality, and intention. It’s a masterclass in preventative health and conscious living, reminding everyone that the path to long-term wellness starts with simple, purposeful choices made today.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
00:00 Intro
 
01:18 Why So Many People Are Getting Sick Today
 
02:14 The Hidden Toxins in Your Everyday Life
 
03:24 Are You Breathing in Dirty Air Without Knowing It?
 
08:22 Your Indoor Air Could Be More Toxic Than Outside
 
08:51 Why You Need to Filter Your Water (Now)
 
10:38 Stop Drinking Water from Plastic Bottles
 
13:21 Where Microplastics Are Hiding in Plain Sight
 
15:31 Heating Plastic? Here's What It's Doing to Your Food
 
16:40 Why Microplastics Are Still Unregulated
 
16:50 The Surprising Truth About Paper Coffee Cups
 
18:24 Is Organic Food Really Worth It?
 
20:32 How Convenience Culture Is Making You Sick
 
21:36 Why Eating Slowly Can Transform Your Health
 
23:16 Rethinking What Self-Care Really Means
 
24:13 How Toxins Enter Through Your Skin Every Day
 
27:46 How Often Should You Actually Wash Your Hair?
 
29:26 Is Your Environment Aging You Faster Than Your DNA?
 
30:25 Subtle Signs Your Body Is Full of Toxins
 
31:26 Your Body Already Knows How to Detox—Here’s How to Help It
 
32:21 Simplify Your Cleaning Routine and Avoid Harsh Chemicals
 
34:04 The Top 3 Causes of Death—and How to Avoid Them
 
36:17 Why Heart Disease Is Still the #1 Killer
 
37:59 The 4 Real Causes of Heart Disease (It’s Not Just Cholesterol)
 
38:53 What You Need to Know About Metabolic Disease
 
42:22 The Silent Damage of High Blood Pressure
 
45:53 How to Lower Blood Pressure Naturally and Easily
 
47:07 What Inflammation Is Really Doing to Your Body
 
48:24 Is Your Immune System Too Weak—or Too Busy?
 
49:42 How Antibiotics Could Be Hurting Your Gut and Immunity
 
52:21 The Cholesterol Numbers That Actually Matter
 
53:35 Why Healthy People Are Still Having Heart Attacks
 
54:23 How Much Do Genetics Really Influence Your Health?
 
56:29 Yes, You Can Now Test Early for Alzheimer’s
 
57:44 Simple Habits to Keep Your Brain Young and Sharp
 
01:01:30 Is Alzheimer’s Preventable? Here’s What the Science Says
 
01:02:55 How to Lower Your Risk of Cancer Starting Today
 
01:06:22 Why Being Proactive with Your Health Can Save Your Life
 
01:07:49 10 Biomarkers Everyone Should Be Tracking
 
01:12:00 The Hidden Link Between Mental and Physical Health
 
Episode Resources:
 
Darshan Sha | Website
 
Darshan Sha | TikTok
 
Darshan Sha | Instagram
 
Darshan Sha | YouTube
 
Darshan Sha | LinkedIn
 
Darshan Sha | Facebook
 
Extend Podcast with Darshan Shah, MD
 
Next Health
 
https://www.drshah.com/biomarkers 
 
https://www.drshah.com/toxins

See omnystudio.com/listener for privacy information.

Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)

Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights.
 
 
 
According to McKeown, essentialism is not about doing more things. It's about doing more of the right things. If you are overwhelmed with a full plate and caught up in the rat race of life, tune in to this entire episode of ON Purpose to hear Jay Shetty and Greg McKeown discuss the critical aspects of essentialism and how you can apply them to your life. 

See omnystudio.com/listener for privacy information.

Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life

Do you want to live a more intentional life and unlock your creative spark?
 
Do you want to learn how to avoid feeling burnout?
 
Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design. 
 
Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz
 
Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family. 
 
Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects.
 
Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space! 
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
01:40 Can the art of designing make people happy?
 
03:22 “People want to see and experience something they haven’t seen before.”
 
04:53 Design is a combination of an old soul and a new spirit
 
10:31 How to stay open-minded for new ideas and not get lost in what is trending
 
12:20 Kelly shares how taking photos can help you find new patterns and styles
 
16:42 Curiosity is a driver in pursuing your passion
 
18:59 Take your time to find things that have meaning and connection to you
 
21:19 Jay explains the meaning behind the art pieces in his studio
 
22:51 The deep rooted interest in art and design
 
26:38 Kelly talks about her first project in Venice Beach 
 
29:50 Then and now, concept presentations can be challenging
 
32:51 What was the most difficult part about starting your career?
 
35:29 Mistakes are important in any creative process
 
34:06 One of the projects that helped shift Kelly’s career
 
41:02 Let’s take a look at some of the best art projects in Kelly’s book
 
42:44 Do you need to spend big to create your own space?
 
44:50 Make do of what you’ve seen or have and make it interesting
 
48:13 “Give people an experience they can take an incredible memory with.”
 
49:34 How to incorporate plants when designing a place
 
50:33 Inspired by a home Kelly visited in Malibu
 
52:52 Being a mother is one of the most transformational experience for women
 
55:11 How do you stay present in your work and when with family?
 
56:25 “Creativity is your soul while replication is looking outward.”
 
57:34 To avoid burnout, saying no is just as important as saying yes
 
01:00:58 Transforming dreams into realistic art designs
 
01:02:55 How can artists appropriately price the worth of their work
 
01:08:05 Kelly Wearstler on Final Five 
 
Episode Resources:
 
Kelly Wearstler | Website 
 
Kelly Wearstler | Instagram
 
Kelly Wearstler | Facebook
 
Kelly Wearstler | TikTok 
 
Kelly Wearstler | Books

See omnystudio.com/listener for privacy information.

Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion

What in your day makes you happiest?
 
Where do you see yourself in five years?
 
Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.
 
Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.
 
Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.
 
In this interview, you'll learn:
 
How to Rebuild Confidence After a Setback
 
How to Balance Personal Life and Career Successfully
 
How to Find Gratitude in Everyday Moments
 
How to Stay Calm Under Pressure
 
How to Teach Discipline and Politeness to Kids
 
How to Manage Money as a Creative Professional
 
How to Stay Authentic in the Spotlight
 
Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. 
 
With Love and Gratitude,
 
Jay Shetty
 
100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com 
 
re(NEW) You Free Workshop
 
Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.
 
Access at no charge at www.renewyouworkshop.com
 
What We Discuss:
 
00:00 Intro
 
04:15 Navigating Fame As A Star
 
09:18 The Craziest Fan Interactions 
 
10:07 Family Matters The Most
 
11:49 Dealing With Grief
 
13:04 Seeking Family Support 
 
13:54 Finding Balance In Grief
 
14:50 Life Before Fame And Success
 
16:47 What's It Like To Lose A Record Deal?
 
17:15 Confidence In The Face Adversity 
 
18:37 Advice To Younger Self
 
19:22 Driven Goals And Compulsion
 
20:50 Being Contented With What You Have 
 
21:30 What's The Hardest Conversation You Have Ever Had?
 
24:40 Building Connections With Your Audience 
 
25:50 Ever Caught Anything Crazy On Camera?
 
26:45 Then VS Now Journey With Other Stars
 
29:13 Advice For Up And Coming Artists
 
32:11 How Far Do You Plan Your Goals?
 
32:49 Best Moves In Money Management 
 
35:58 Dumbest Thing I Have Ever Bought
 
36:35 Best Investment I Have Ever Made
 
38:20 Relationship With God
 
40:30 Moving Around In My Childhood 
 
41:58 How My Childhood Experiences Has Impacted Me
 
44:48 How My Views On Fatherhood Has Changed
 
50:17 How I Take Control Of My Career As An Artist
 
54:17 What I Learnt From My Mom
 
55:31 Something People Should Know About Me
 
1:00 How Working Out Helped Me
 
1:02 My Advice For Men Who Want To Get Into Health And Fitness
 
1:03 My Perspective On Masculinity 
 
1:08 My Take On MMA And Martial Arts
 
1:12:09 How I View My New Album And Most Viewed Video
 
1:16:22 My Motivation To Go Sober From Alcohol 
 
1:18:01 First Thing I Do Before I Go To Bed
 
1:18:32 Wiz on Final Five 
 
Episode Resources:
 
Wiz Khalifa | Website
 
Wiz Khalifa | Instagram
 
Wiz Khalifa | TikTok
 
Wiz Khalifa | YouTube
 
Wiz Khalifa | Facebook

See omnystudio.com/listener for privacy information.

Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

How do you unwind after a long day?
 
What’s your favorite way to relax quickly?
 
Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.
 
David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.
 
Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. 
 
In this interview, you'll learn:
 
How to Recognize When You Need to Recharge
 
How to Foster Vulnerability in Leadership
 
How to Balance Good Stress and Bad Stress
 
How to Build a Culture of Gratitude in the Workplace
 
How to Take Breaks for Better Productivity
 
How to Identify and Remove Stress-Inducing Triggers
 
Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
02:10 What’s Something You’re not Calm About?
 
03:31 How's Your Battery?
 
05:42 The Four Battery Zones
 
10:59 The Importance of Recharging
 
14:24 Vulnerability in Leadership
 
18:37 Good Stress vs Bad Stress
 
25:25 Mental Health in the Workplace
 
28:56 Listen and Become More Purposeful
 
28:57 How to Take Care of Your Team
 
30:44 Supporting Employees’ Mental Health
 
38:10 Tools for Managing Burnout
 
44:19 How Do You Deal with Stress?
 
52:02 Put Your Focus on Healthy Stress 
 
53:27 Daily Practices for Recharging
 
01:01:42 What is a Quality Decision?
 
01:07:08 David on Final Five
 
01:14:90 Is Your Battery Full?
 
Episode Resources:
 
David Ko | Instagram
 
David Ko | LinkedIn
 
Calm | Website
 
Calm | Instagram
 
Calm | Facebook
 
Calm | X
 
 

See omnystudio.com/listener for privacy information.

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

How do you stay disciplined when life gets busy?
 
What’s a routine that keeps you on track?
 
Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.
 
Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. 
 
The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.
 
In this interview, you'll learn:
 
How to Foster a Sense of Community Online
 
How to Introduce Kids to the Internet Safely
 
How to Navigate Cultural Differences in Relationships
 
How to Encourage Grit and Perseverance in Children
 
How to Lead a Team with Empathy and Vision
 
How to Prioritize Family While Building a Career
 
In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
00:40 The Human Mind’s Deep Need for Community
 
02:59 The Challenges of Moderating Online Communities
 
05:26 Raising Kids to Navigate the Internet Safely
 
10:13 Why AI Can’t Replace Human Empathy
 
17:28 The Power of Optimism in Uncertain Times
 
21:42 Drawing Ethical Lines in Content Moderation
 
29:52 Saying No to Risky and Irresponsible Startups
 
33:05 The Key Milestones Behind Reddit’s Success
 
35:05 A Family’s Journey of Resilience and Survival
 
41:46 Coping with Family Tragedy While Moving Forward
 
52:27 The Joy of Seeing Hard Work Pay Off
 
01:00:15 Lessons Learned Through Loss and Reflection
 
01:12:45 Building Greatness with a Strong Partnership
 
01:19:19 Choosing the Right Partner for Life and Growth
 
01:27:23 Teaching Kids to Embrace Failure and Grow
 
01:35:27 Alexis on Final Five
 
Episode Resources:
 
Alexis Ohanian | Facebook
 
Alexis Ohanian | TikTok
 
Alexis Ohanian | LinkedIn
 
Alexis Ohanian | Instagram
 
Alexis Ohanian | YouTube
 
 

See omnystudio.com/listener for privacy information.

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

One of Jay Shetty’s favorite books is The 5 Love Languages by Gary Chapman. In this video, Jay Shetty breaks down his six steps to understanding your partner’s love language and improve your communication now.
 
Listen in to learn more about the five love languages. Jay Shetty explains how to effectively express your love language to your partner and discover what their love language is too. Text Jay Shetty 310-997-4177

See omnystudio.com/listener for privacy information.

6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly

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