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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

Do you believe our thoughts can shape our reality?
 
Have you ever had a moment where something you visualized came true?
 
In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality.
 
This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment.
 
Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned.
 
In this episode, you'll learn:
 
How to Shift from Passive Wishing to Active Creating
 
How to Build Unshakable Self-Trust
 
How to Visualize and Embody Your Desired Outcomes
 
How to Stay Motivated and Bounce Back from Setbacks
 
How to Align Daily Actions with Long-Term Vision
 
Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities.
 
With Love and Gratitude,
 
Jay Shetty.
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 
 
What We Discuss: 
 
00:00 Intro 
 
01:10 This is Why You Attract Rejection and Negativity
 
04:40 Stop Manifesting the Wrong Things
 
08:19 Manifesting the Life You Want Isn't a Trend
 
12:06 Start Small to Grow Big Long Term
 
15:04 The Impact of Micro Changes to Make Your Life Better
 
17:57 Why is the Brain Wired to Avoid Risk?
 
24:45 How Acceptance Can Help You Move Forward
 
28:52 Stop Chasing, Start Attracting
 
30:29 Focus on the Things You Can Control
 
33:08 The Price of Having the Wrong Success Mindset
 
36:02 How to Live Your Life in Love and Service

See omnystudio.com/listener for privacy information.

Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

Have you ever found yourself holding onto someone who couldn’t fully open up to you?
 
Have you ever stayed in a relationship longer than you should have, hoping things would finally get better?
 
In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu flips the script and interviews me. Lisa is the co-founder of the billion-dollar company Quest Nutrition, founder of Women of Impact, and one of the most honest, fearless voices I know when it comes to growth, relationships, and empowerment. Together, we unpack some of the most misunderstood truths about relationships, from why we settle to how we can start making choices rooted in self-worth rather than fear.
 
We talk about how to stop crowd-sourcing your most important life decisions and why learning to listen to your own voice—without all the outside opinions—is one of the most healing things you can do. I share the real reason many of us struggle with being alone, how to break the cycle of chasing emotionally unavailable partners, and why true love should feel like peace—not anxiety dressed up as passion.
 
This episode is about so much more than dating. It’s about rebuilding your self-worth one choice at a time. I walk you through my 5 daily habits that help me build inner confidence, how to tell when you’re compromising in love versus losing yourself, and the honest questions you need to ask before deciding whether to stay—or walk away.
 
In this interview, you'll learn:
 
How to Stop Settling and Start Choosing From Confidence
 
How to Trust Your Intuition Without Second-Guessing Yourself
 
How to Break Free From the Fear of Being Alone
 
How to Create Peace In Order to Attract a Healthy Relationship
 
How to Know If You’re Compromising or Abandoning Yourself
 
How to Build Self-Worth With 5 Simple Daily Habits
 
I’m so grateful to Lisa for creating this space. I hope it brings you a deeper sense of direction, healing, and the reminder that you are always worth choosing—especially by yourself.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro
 
01:21 The Three Reasons We Settle in Love
 
04:24 We All Have a Different Take on Love
 
06:36 The 7-Day Opinion Fast 
 
13:15 Why Do We Keep Chasing the Wrong Person?
 
17:29 The Technique Men Use to Flirt with Women
 
23:44 The Difference Between Adapting vs. Diminishing Yourself in Relationships
 
28:39 This is the Biggest Reason for Breakups & How to Avoid It
 
31:50 Promoting a Healthy Relationship Through 'US' and 'WE'
 
34:52 Never Say these Two Words During An Argument 
 
36:41 Is it Love or Just Lust?
 
38:24 Are You Comfortable or Complacent in Your Relationship?
 
45:24 Don't Let Your Insecurities Affect Your Current Relationship
 
48:06 The Three People You'll Fall With in Love in Your Life
 
53:29 Why Trust Should Be Given Easily
 
56:02 Fixing Someone Isn't Your Responsibility
 
01:00:39 Three Ways to Adapt to Your Partner's Personality 
 
01:06:23 You Can't Live on Someone Else’s Timeline
 
01:12:29 This is the Type of Conversation You Should be Having With Your Partner
 
01:16:16 5 Daily Habits to Build Self-Worth
 
01:22:47 Best Nighttime Routine to Block Negative Thoughts
 
01:25:25 Jay's On Tour Update
 
Episode Resources:
 
Lisa Bilyeu | Website
 
Lisa Bilyeu | Instagram 
 
Lisa Bilyeu | TikTok 
 
Lisa Bilyeu | Facebook
 
Lisa Bilyeu | YouTube
 
Lisa Bilyeu | X
 
Lisa Bilyeu | LinkedIn
 
Women of Impact Podcast
 
Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want

See omnystudio.com/listener for privacy information.

Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu

What part of your life feels off track right now?
 
Have you been listening more to your fear or your intuition?
 
Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: perhaps this is not failure, but the unplanned beginning of something better.
 
Guided by his background in monkhood and supported by research from neuroscience and psychology, Jay introduces six transformative practices for navigating life’s plot twists with intention and grace. He explains how to distinguish between the loud voice of the inner critic and the quiet wisdom of intuition, why guilt and shame block growth, and how letting go of the illusion of control can create space for something far greater than imagined.
 
In this episode, you'll learn:
 
How to Quiet Your Inner Critic 
 
How to Reframe Failure as Redirection
 
How to Speak to Yourself with Kindness
 
How to Respond to Setbacks Instead of Resisting Them
 
How to Stay Grounded When the Plan Falls Apart
 
How to Let Curiosity Lead You Forward, Not Fear
 
Control isn’t about perfect plans, it’s about presence. And what seems like an ending might just be the beginning of a more meaningful path.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro
 
00:43 Is Life Not Going According to Plan?
 
02:47 Step #1: Learn to Pause Your Active Inner Critic
 
11:03 Step #2: Let Go of the Control Illusion
 
20:39 Step #3: Reframe Failure as Redirection
 
22:19 Step #4: Use the Tiny Wins Framework
 
24:28 Step #5: Expect the Plot Twists
 
27:23 Step #6: Let Curiosity Lead You Forward

See omnystudio.com/listener for privacy information.

If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)

Do you ever feel like you need others to approve of your choices?
 
When was the last time you did something just for yourself?
 
In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, performing at the Oscars, and pouring her soul into her deeply personal new album, I Forgive You. Even in the busiest seasons of her life, Cynthia is discovering the power of stillness—making space to rest, reset, and care for herself mentally, emotionally, and physically. 
 
Cynthia opens up about the emotional weight she’s carried—the pain of feeling abandoned by her father and the relentless pressure to keep proving herself. She and Jay explore the exhausting chase for external approval—and how it often leads to burnout, disconnection, and a version of success that doesn’t feel like yours. Cynthia’s path has been one of unlearning—releasing fear-based patterns and learning to create from a place of wholeness. Her journey is one of deep self-reflection and healing, which shines through in her new music.
 
Together, Jay and Cynthia unpack what it really means to own your truth, make peace with your past, and finally feel at home in the present. Cynthia’s stories of heartbreak, transformation, and creative rebirth offer powerful insights for anyone navigating change or searching for their purpose. This episode is rich with wisdom, warmth, and a reminder that healing and growth are always possible.
 
In this episode, you'll learn:
 
How to Build Daily Habits That Ground You Anywhere
 
How to Embrace Rest Without Guilt
 
How to Heal from the Need for External Validation
 
How to Let Go of the Pressure to Overachieve
 
How to Share Your True Self Without Fear
 
How to Create from a Place of Love, Not Pain
 
Whether you’re navigating heartbreak, chasing your dreams, or simply learning how to slow down, know this: you are allowed to evolve, to let go, and to begin again.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
00:00 Intro
 
02:39 Have You Had a Moment to Take a Break?
 
04:34 How Do You Take Care of Yourself?
 
06:12 Are You Good at Slowing Down?
 
08:25 Why Your Body Needs to Follow Rituals
 
12:00 Difference Between Achieving and Overachieving
 
13:34 What Drives You to be an Overachiever?
 
16:59 Using Childhood Trauma to Transform Your Life
 
18:31 The Three Modes to Help You Achieve Your Goals
 
20:17 Missteps are the Steps We're Meant to Take
 
23:56 Choose to Live for Yourself First
 
26:16 Have You Ever Felt Like You Don’t Fit In?
 
29:23 Focus on Sharing Positive Energy
 
32:29 The Frequency Illusion
 
33:44 Empower People to Own Their Confidence
 
37:50 Teaching Kids About Confidence and Self Love
 
39:40 How to Show Up as Yourself
 
45:24 Behind the Glamourous Life of Celebrities
 
47:55 The Power of Music
 
51:00 How Do You Share Your Emotional Journey?
 
55:23 How Do You Live Through Heartbreak?
 
01:00:26 Can You Peacefully Disconnect Yourself from Someone?
 
01:05:16 Sometimes, It's Not About You
 
01:07:35 What is the Right Type of Validation to Crave?
 
01:14:20 The Core of Being a Good Person
 
01:21:13 The Experience of Abandonment Isn't Always Your Reality 
 
01:25:10 Which Emotion is the Hardest to Face?
 
Episode Resources:
 
Cynthia Erivo | Website
 
Cynthia Erivo | Instagram 
 
Cynthia Erivo | Facebook
 
Cynthia Erivok | TikTok
 
Cynthia Erivo | YouTube

See omnystudio.com/listener for privacy information.

Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)

Evy Poumpouras speaks to Jay Shetty about her commitment to learning how to read people and react in tense moments has not only saved her life, but earned her the honor of doing security for Presidents Bill Clinton, Barack and Michelle Obama, and both George Bushs'. 
 
 
 
Want tips on how to read people’s body language or pick up on when someone’s lying, from a former secret service agent? Poumpouras shares spy tips that come in handy for any walk of life! 
 
 

See omnystudio.com/listener for privacy information.

Evy Poumpouras ON: How To Instantly Read People, Create Connections & Influence People

What in your day makes you happiest?
 
Where do you see yourself in five years?
 
Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.
 
Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.
 
Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.
 
In this interview, you'll learn:
 
How to Rebuild Confidence After a Setback
 
How to Balance Personal Life and Career Successfully
 
How to Find Gratitude in Everyday Moments
 
How to Stay Calm Under Pressure
 
How to Teach Discipline and Politeness to Kids
 
How to Manage Money as a Creative Professional
 
How to Stay Authentic in the Spotlight
 
Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. 
 
With Love and Gratitude,
 
Jay Shetty
 
100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com 
 
re(NEW) You Free Workshop
 
Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.
 
Access at no charge at www.renewyouworkshop.com
 
What We Discuss:
 
00:00 Intro
 
04:15 Navigating Fame As A Star
 
09:18 The Craziest Fan Interactions 
 
10:07 Family Matters The Most
 
11:49 Dealing With Grief
 
13:04 Seeking Family Support 
 
13:54 Finding Balance In Grief
 
14:50 Life Before Fame And Success
 
16:47 What's It Like To Lose A Record Deal?
 
17:15 Confidence In The Face Adversity 
 
18:37 Advice To Younger Self
 
19:22 Driven Goals And Compulsion
 
20:50 Being Contented With What You Have 
 
21:30 What's The Hardest Conversation You Have Ever Had?
 
24:40 Building Connections With Your Audience 
 
25:50 Ever Caught Anything Crazy On Camera?
 
26:45 Then VS Now Journey With Other Stars
 
29:13 Advice For Up And Coming Artists
 
32:11 How Far Do You Plan Your Goals?
 
32:49 Best Moves In Money Management 
 
35:58 Dumbest Thing I Have Ever Bought
 
36:35 Best Investment I Have Ever Made
 
38:20 Relationship With God
 
40:30 Moving Around In My Childhood 
 
41:58 How My Childhood Experiences Has Impacted Me
 
44:48 How My Views On Fatherhood Has Changed
 
50:17 How I Take Control Of My Career As An Artist
 
54:17 What I Learnt From My Mom
 
55:31 Something People Should Know About Me
 
1:00 How Working Out Helped Me
 
1:02 My Advice For Men Who Want To Get Into Health And Fitness
 
1:03 My Perspective On Masculinity 
 
1:08 My Take On MMA And Martial Arts
 
1:12:09 How I View My New Album And Most Viewed Video
 
1:16:22 My Motivation To Go Sober From Alcohol 
 
1:18:01 First Thing I Do Before I Go To Bed
 
1:18:32 Wiz on Final Five 
 
Episode Resources:
 
Wiz Khalifa | Website
 
Wiz Khalifa | Instagram
 
Wiz Khalifa | TikTok
 
Wiz Khalifa | YouTube
 
Wiz Khalifa | Facebook

See omnystudio.com/listener for privacy information.

Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

How do you unwind after a long day?
 
What’s your favorite way to relax quickly?
 
Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.
 
David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.
 
Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. 
 
In this interview, you'll learn:
 
How to Recognize When You Need to Recharge
 
How to Foster Vulnerability in Leadership
 
How to Balance Good Stress and Bad Stress
 
How to Build a Culture of Gratitude in the Workplace
 
How to Take Breaks for Better Productivity
 
How to Identify and Remove Stress-Inducing Triggers
 
Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
02:10 What’s Something You’re not Calm About?
 
03:31 How's Your Battery?
 
05:42 The Four Battery Zones
 
10:59 The Importance of Recharging
 
14:24 Vulnerability in Leadership
 
18:37 Good Stress vs Bad Stress
 
25:25 Mental Health in the Workplace
 
28:56 Listen and Become More Purposeful
 
28:57 How to Take Care of Your Team
 
30:44 Supporting Employees’ Mental Health
 
38:10 Tools for Managing Burnout
 
44:19 How Do You Deal with Stress?
 
52:02 Put Your Focus on Healthy Stress 
 
53:27 Daily Practices for Recharging
 
01:01:42 What is a Quality Decision?
 
01:07:08 David on Final Five
 
01:14:90 Is Your Battery Full?
 
Episode Resources:
 
David Ko | Instagram
 
David Ko | LinkedIn
 
Calm | Website
 
Calm | Instagram
 
Calm | Facebook
 
Calm | X
 
 

See omnystudio.com/listener for privacy information.

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

How do you stay disciplined when life gets busy?
 
What’s a routine that keeps you on track?
 
Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.
 
Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. 
 
The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.
 
In this interview, you'll learn:
 
How to Foster a Sense of Community Online
 
How to Introduce Kids to the Internet Safely
 
How to Navigate Cultural Differences in Relationships
 
How to Encourage Grit and Perseverance in Children
 
How to Lead a Team with Empathy and Vision
 
How to Prioritize Family While Building a Career
 
In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
00:40 The Human Mind’s Deep Need for Community
 
02:59 The Challenges of Moderating Online Communities
 
05:26 Raising Kids to Navigate the Internet Safely
 
10:13 Why AI Can’t Replace Human Empathy
 
17:28 The Power of Optimism in Uncertain Times
 
21:42 Drawing Ethical Lines in Content Moderation
 
29:52 Saying No to Risky and Irresponsible Startups
 
33:05 The Key Milestones Behind Reddit’s Success
 
35:05 A Family’s Journey of Resilience and Survival
 
41:46 Coping with Family Tragedy While Moving Forward
 
52:27 The Joy of Seeing Hard Work Pay Off
 
01:00:15 Lessons Learned Through Loss and Reflection
 
01:12:45 Building Greatness with a Strong Partnership
 
01:19:19 Choosing the Right Partner for Life and Growth
 
01:27:23 Teaching Kids to Embrace Failure and Grow
 
01:35:27 Alexis on Final Five
 
Episode Resources:
 
Alexis Ohanian | Facebook
 
Alexis Ohanian | TikTok
 
Alexis Ohanian | LinkedIn
 
Alexis Ohanian | Instagram
 
Alexis Ohanian | YouTube
 
 

See omnystudio.com/listener for privacy information.

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

Are you tired of dating?
 
What’s your biggest dating struggle?
 
Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.
 
Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.
 
In this episode, you'll learn:
 
How to Build Trust in Relationships
 
How to Spot the Right Partner Through Their Actions
 
How to Ask Questions That Reveal True Priorities
 
How to Balance Patience and Expectations in Relationships
 
How to Handle Communication Differences Effectively
 
No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:01 Why Dating Has Become Extremely Challenging
 
06:24 The Core Values Feature
 
10:28 Questions to Ask on the First Date
 
12:58 Top Two Turn On with a New Partner
 
13:55 Are You Being Patient with the Right Person?
 
17:30 Does Your Partner’s Opinion Bother You?
 
19:14 Allow Other Forms of Relationships to Grow
 
21:54 Do You Communicate Properly with Your Partner?
 
24:01 Most Relationships Has a Healing Problem
 
25:16 Are You in the Wrong Relationship?

See omnystudio.com/listener for privacy information.

The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)

What stresses you out the most?
 
Have you noticed stress hurting your health?
 
Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward.
 
Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions. 
 
Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful.
 
They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it.
 
In this interview, you'll learn:
 
How to Differentiate Stress from Anxiety
 
How to Build Meaningful Connections That Reduce Stress
 
How to Reframe Negative Self-Talk
 
How to Identify the Root Cause of Your Anger
 
How to Embrace Discomfort for Personal Growth
 
How to Recognize and Change Destructive Habits
 
You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth. 
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
 • 

00:00 Intro
 • 
 • 

01:08 How Are You Handling Stress?
 • 
 • 

02:51 What is Stressing You Out?
 • 
 • 

07:24 How to Build Deep Relationships
 • 
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11:32 How Develop a Healthy Relationship
 • 
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19:43 The Possibility of Reprogramming Your Inner Dialogue
 • 
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24:16 The Benefits of Meditation
 • 
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26:51 What is “ME”?
 • 
 • 

31:14 How Do You Befriend Your Mind?
 • 
 • 

38:37 There’s a Reason Why You Keep Wanting More
 • 
 • 

40:39 Get More Familiar with Your Thoughts
 • 
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43:39 What is Your Daily Meditation Practice?
 • 
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47:10 The Modular Model of Mind
 • 
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51:49 Healthy Anger Versus Destructive Anger
 • 
 • 

57:07 Are You Defensive or Dismissive?
 • 
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01:00:12 The Power of Having a Sense of Humor
 • 
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01:03:05 Observe Nature to Understand Yourself 
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01:07:23 Dan on Final Five
 • 
 
Episode Resources:
 
 • 

Dan Harris | Website
 • 
 • 

Dan Harris | TikTok
 • 
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Dan Harris | LinkedIn
 • 
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Dan Harris | Instagram
 • 
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Ten Percent Happier | YouTube
 • 
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10% Happier with Dan Harris
 • 
 • 

10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
 • 
 
See omnystudio.com/listener for privacy information.

Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

 • 00:23 Live from Jay's childhood home & what it feels like to be back home
 • 01:24 The importance of reflection around the holidays
 • 03:00 Question #1 - What made you feel most happy this year?
 • 06:54 Question #2 - What made you unhappy this year?
 • 09:54 Question #3 - What was the biggest lesson you learned this past year?
 • 11:58 Question #4 - What do you wish you would have done more of this year?
 • 13:46 Question #5 - What's something you want to do less of next year?
 • 14:50 Question #6 - What was your biggest success this year?
 • 18:27 Question #7 - When was a moment you failed this year?
 • 20:24 Question #8 - What is something you want to learn next year?
 • Question #9 - What is your favorite way to refuel?

Like this show? Please leave us a review here

 - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

9 Powerful Reflection Questions for 2021

Lyssna när som helst, var som helst

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