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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

What does “financial freedom” mean to you?
 
What’s one thing you wish you learned about money earlier?
 
In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world.
 
This episode explores the gap between surviving and thriving—and why mindset, habits, and practical skills matter just as much (if not more) than how much you earn. Whether you're in your 20s navigating debt, in your 40s reassessing your financial goals, or simply someone who wants more clarity around money—this conversation is for you.
 
You’ll learn how to:
 
Shift From a Scarcity Mindset to an Abundance Mindset.
 
Use The Skills You Have To Create Financial Freedom.
 
Ditch the Lies You’ve Been Told About Money.
 
Make Smarter, Long-Term Moves With Money—Without Overwhelm.
 
Through personal stories, real strategies, and mindset shifts, Jay and his guests offer a new way to think about wealth—not as a number, but as a lifestyle built on freedom, stability, and purpose.
 
Whether you feel stuck, uncertain, or just ready for a smarter approach to money, this episode will give you the mindset and tools to move forward with confidence.
 
True wealth isn’t about how much you earn—it’s about how well you build.
 
Start building the life you actually want, one smart decision at a time.
 
With Love and Gratitude,
 
Jay Shetty.
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Introduction 
 
01:16 Pursuit Of Wealth Vs Riches
 
08:08 Rewire Your Relationship With Money
 
12:04 Be Honest About Your Finances & Save Money
 
14:56 Transfer the Skills You Have Into Real World Value
 
15:50 How Bad Do You Want It?
 
18:28 Want To Quit Your Job But Don't Know What's Next?
 
21:52 The Mindset Of Financial Abundance
 
22:29 Shame Surrounding Making Money
 
26:38 Transform How You Think About Money
 
28:39 Unlock Wealth With This Mindset Habit
 
36:47 How To Contribute Without The Credentials
 
39:15 The Wealth Formula That Actually Works
 
39:50 The Two Ways To Create Wealth
 
42:13 The Scarcity Mindset Holding You Back

See omnystudio.com/listener for privacy information.

Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway

Do you believe our thoughts can shape our reality?
 
Have you ever had a moment where something you visualized came true?
 
In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality.
 
This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment.
 
Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned.
 
In this episode, you'll learn:
 
How to Shift from Passive Wishing to Active Creating
 
How to Build Unshakable Self-Trust
 
How to Visualize and Embody Your Desired Outcomes
 
How to Stay Motivated and Bounce Back from Setbacks
 
How to Align Daily Actions with Long-Term Vision
 
Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities.
 
With Love and Gratitude,
 
Jay Shetty.
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 
 
What We Discuss: 
 
00:00 Intro 
 
01:10 This is Why You Attract Rejection and Negativity
 
04:40 Stop Manifesting the Wrong Things
 
08:19 Manifesting the Life You Want Isn't a Trend
 
12:06 Start Small to Grow Big Long Term
 
15:04 The Impact of Micro Changes to Make Your Life Better
 
17:57 Why is the Brain Wired to Avoid Risk?
 
24:45 How Acceptance Can Help You Move Forward
 
28:52 Stop Chasing, Start Attracting
 
30:29 Focus on the Things You Can Control
 
33:08 The Price of Having the Wrong Success Mindset
 
36:02 How to Live Your Life in Love and Service

See omnystudio.com/listener for privacy information.

Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

What part of your life feels off track right now?
 
Have you been listening more to your fear or your intuition?
 
Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: perhaps this is not failure, but the unplanned beginning of something better.
 
Guided by his background in monkhood and supported by research from neuroscience and psychology, Jay introduces six transformative practices for navigating life’s plot twists with intention and grace. He explains how to distinguish between the loud voice of the inner critic and the quiet wisdom of intuition, why guilt and shame block growth, and how letting go of the illusion of control can create space for something far greater than imagined.
 
In this episode, you'll learn:
 
How to Quiet Your Inner Critic 
 
How to Reframe Failure as Redirection
 
How to Speak to Yourself with Kindness
 
How to Respond to Setbacks Instead of Resisting Them
 
How to Stay Grounded When the Plan Falls Apart
 
How to Let Curiosity Lead You Forward, Not Fear
 
Control isn’t about perfect plans, it’s about presence. And what seems like an ending might just be the beginning of a more meaningful path.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro
 
00:43 Is Life Not Going According to Plan?
 
02:47 Step #1: Learn to Pause Your Active Inner Critic
 
11:03 Step #2: Let Go of the Control Illusion
 
20:39 Step #3: Reframe Failure as Redirection
 
22:19 Step #4: Use the Tiny Wins Framework
 
24:28 Step #5: Expect the Plot Twists
 
27:23 Step #6: Let Curiosity Lead You Forward

See omnystudio.com/listener for privacy information.

If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)

Do you ever feel like you need others to approve of your choices?
 
When was the last time you did something just for yourself?
 
In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, performing at the Oscars, and pouring her soul into her deeply personal new album, I Forgive You. Even in the busiest seasons of her life, Cynthia is discovering the power of stillness—making space to rest, reset, and care for herself mentally, emotionally, and physically. 
 
Cynthia opens up about the emotional weight she’s carried—the pain of feeling abandoned by her father and the relentless pressure to keep proving herself. She and Jay explore the exhausting chase for external approval—and how it often leads to burnout, disconnection, and a version of success that doesn’t feel like yours. Cynthia’s path has been one of unlearning—releasing fear-based patterns and learning to create from a place of wholeness. Her journey is one of deep self-reflection and healing, which shines through in her new music.
 
Together, Jay and Cynthia unpack what it really means to own your truth, make peace with your past, and finally feel at home in the present. Cynthia’s stories of heartbreak, transformation, and creative rebirth offer powerful insights for anyone navigating change or searching for their purpose. This episode is rich with wisdom, warmth, and a reminder that healing and growth are always possible.
 
In this episode, you'll learn:
 
How to Build Daily Habits That Ground You Anywhere
 
How to Embrace Rest Without Guilt
 
How to Heal from the Need for External Validation
 
How to Let Go of the Pressure to Overachieve
 
How to Share Your True Self Without Fear
 
How to Create from a Place of Love, Not Pain
 
Whether you’re navigating heartbreak, chasing your dreams, or simply learning how to slow down, know this: you are allowed to evolve, to let go, and to begin again.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
00:00 Intro
 
02:39 Have You Had a Moment to Take a Break?
 
04:34 How Do You Take Care of Yourself?
 
06:12 Are You Good at Slowing Down?
 
08:25 Why Your Body Needs to Follow Rituals
 
12:00 Difference Between Achieving and Overachieving
 
13:34 What Drives You to be an Overachiever?
 
16:59 Using Childhood Trauma to Transform Your Life
 
18:31 The Three Modes to Help You Achieve Your Goals
 
20:17 Missteps are the Steps We're Meant to Take
 
23:56 Choose to Live for Yourself First
 
26:16 Have You Ever Felt Like You Don’t Fit In?
 
29:23 Focus on Sharing Positive Energy
 
32:29 The Frequency Illusion
 
33:44 Empower People to Own Their Confidence
 
37:50 Teaching Kids About Confidence and Self Love
 
39:40 How to Show Up as Yourself
 
45:24 Behind the Glamourous Life of Celebrities
 
47:55 The Power of Music
 
51:00 How Do You Share Your Emotional Journey?
 
55:23 How Do You Live Through Heartbreak?
 
01:00:26 Can You Peacefully Disconnect Yourself from Someone?
 
01:05:16 Sometimes, It's Not About You
 
01:07:35 What is the Right Type of Validation to Crave?
 
01:14:20 The Core of Being a Good Person
 
01:21:13 The Experience of Abandonment Isn't Always Your Reality 
 
01:25:10 Which Emotion is the Hardest to Face?
 
Episode Resources:
 
Cynthia Erivo | Website
 
Cynthia Erivo | Instagram 
 
Cynthia Erivo | Facebook
 
Cynthia Erivok | TikTok
 
Cynthia Erivo | YouTube

See omnystudio.com/listener for privacy information.

Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)

Do you still think about your ex a lot?
 
What’s been the hardest part of moving on?
 
Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when we were loved.
 
Jay walks through seven clear steps to help listeners begin their healing journey. From gaining clarity to quieting the overthinking spiral and finding your own closure, he offers real, actionable tools to help you move forward. Jay reminds listeners that you’re not missing them, you’re missing the idea of them. And that pain doesn’t mean the relationship was meant to be, it means you cared.
 
In this episode, you'll learn:
 
How to Stop Romanticizing the Past
 
How to Stop Blaming Yourself
 
How to Rebuild After a Breakup
 
How to Trust Yourself Again
 
How to Know It Wasn’t Love
 
Healing is possible even if it doesn't feel like it right now. It’s not about getting back to who you were before, it’s about becoming someone stronger, wiser, and more self-aware.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro
 
00:53 Are You Heartbroken?
 
03:18 Step #1: Let Go of the Fantasy You Created
 
07:08 The Three Most Important Things in a Relationship
 
08:45 Step #2: Stop the Obsession Spiral
 
13:39 Step #3: Kill the Narrative that It Was Your Fault
 
17:28 Step #4: Find Closure On Your Own Terms
 
19:42 Step #5: Feeling Pain Doesn't Mean It Was Meant to Be
 
21:37 Step #6: Redirect Your Energy 
 
22:18 Step #7: Stop Waiting to Feel Ready

See omnystudio.com/listener for privacy information.

If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)

Evy Poumpouras speaks to Jay Shetty about her commitment to learning how to read people and react in tense moments has not only saved her life, but earned her the honor of doing security for Presidents Bill Clinton, Barack and Michelle Obama, and both George Bushs'. 
 
 
 
Want tips on how to read people’s body language or pick up on when someone’s lying, from a former secret service agent? Poumpouras shares spy tips that come in handy for any walk of life! 
 
 

See omnystudio.com/listener for privacy information.

Evy Poumpouras ON: How To Instantly Read People, Create Connections & Influence People

What in your day makes you happiest?
 
Where do you see yourself in five years?
 
Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.
 
Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.
 
Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.
 
In this interview, you'll learn:
 
How to Rebuild Confidence After a Setback
 
How to Balance Personal Life and Career Successfully
 
How to Find Gratitude in Everyday Moments
 
How to Stay Calm Under Pressure
 
How to Teach Discipline and Politeness to Kids
 
How to Manage Money as a Creative Professional
 
How to Stay Authentic in the Spotlight
 
Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. 
 
With Love and Gratitude,
 
Jay Shetty
 
100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com 
 
re(NEW) You Free Workshop
 
Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.
 
Access at no charge at www.renewyouworkshop.com
 
What We Discuss:
 
00:00 Intro
 
04:15 Navigating Fame As A Star
 
09:18 The Craziest Fan Interactions 
 
10:07 Family Matters The Most
 
11:49 Dealing With Grief
 
13:04 Seeking Family Support 
 
13:54 Finding Balance In Grief
 
14:50 Life Before Fame And Success
 
16:47 What's It Like To Lose A Record Deal?
 
17:15 Confidence In The Face Adversity 
 
18:37 Advice To Younger Self
 
19:22 Driven Goals And Compulsion
 
20:50 Being Contented With What You Have 
 
21:30 What's The Hardest Conversation You Have Ever Had?
 
24:40 Building Connections With Your Audience 
 
25:50 Ever Caught Anything Crazy On Camera?
 
26:45 Then VS Now Journey With Other Stars
 
29:13 Advice For Up And Coming Artists
 
32:11 How Far Do You Plan Your Goals?
 
32:49 Best Moves In Money Management 
 
35:58 Dumbest Thing I Have Ever Bought
 
36:35 Best Investment I Have Ever Made
 
38:20 Relationship With God
 
40:30 Moving Around In My Childhood 
 
41:58 How My Childhood Experiences Has Impacted Me
 
44:48 How My Views On Fatherhood Has Changed
 
50:17 How I Take Control Of My Career As An Artist
 
54:17 What I Learnt From My Mom
 
55:31 Something People Should Know About Me
 
1:00 How Working Out Helped Me
 
1:02 My Advice For Men Who Want To Get Into Health And Fitness
 
1:03 My Perspective On Masculinity 
 
1:08 My Take On MMA And Martial Arts
 
1:12:09 How I View My New Album And Most Viewed Video
 
1:16:22 My Motivation To Go Sober From Alcohol 
 
1:18:01 First Thing I Do Before I Go To Bed
 
1:18:32 Wiz on Final Five 
 
Episode Resources:
 
Wiz Khalifa | Website
 
Wiz Khalifa | Instagram
 
Wiz Khalifa | TikTok
 
Wiz Khalifa | YouTube
 
Wiz Khalifa | Facebook

See omnystudio.com/listener for privacy information.

Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

How do you unwind after a long day?
 
What’s your favorite way to relax quickly?
 
Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.
 
David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.
 
Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. 
 
In this interview, you'll learn:
 
How to Recognize When You Need to Recharge
 
How to Foster Vulnerability in Leadership
 
How to Balance Good Stress and Bad Stress
 
How to Build a Culture of Gratitude in the Workplace
 
How to Take Breaks for Better Productivity
 
How to Identify and Remove Stress-Inducing Triggers
 
Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
02:10 What’s Something You’re not Calm About?
 
03:31 How's Your Battery?
 
05:42 The Four Battery Zones
 
10:59 The Importance of Recharging
 
14:24 Vulnerability in Leadership
 
18:37 Good Stress vs Bad Stress
 
25:25 Mental Health in the Workplace
 
28:56 Listen and Become More Purposeful
 
28:57 How to Take Care of Your Team
 
30:44 Supporting Employees’ Mental Health
 
38:10 Tools for Managing Burnout
 
44:19 How Do You Deal with Stress?
 
52:02 Put Your Focus on Healthy Stress 
 
53:27 Daily Practices for Recharging
 
01:01:42 What is a Quality Decision?
 
01:07:08 David on Final Five
 
01:14:90 Is Your Battery Full?
 
Episode Resources:
 
David Ko | Instagram
 
David Ko | LinkedIn
 
Calm | Website
 
Calm | Instagram
 
Calm | Facebook
 
Calm | X
 
 

See omnystudio.com/listener for privacy information.

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

How do you stay disciplined when life gets busy?
 
What’s a routine that keeps you on track?
 
Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.
 
Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. 
 
The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.
 
In this interview, you'll learn:
 
How to Foster a Sense of Community Online
 
How to Introduce Kids to the Internet Safely
 
How to Navigate Cultural Differences in Relationships
 
How to Encourage Grit and Perseverance in Children
 
How to Lead a Team with Empathy and Vision
 
How to Prioritize Family While Building a Career
 
In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
00:40 The Human Mind’s Deep Need for Community
 
02:59 The Challenges of Moderating Online Communities
 
05:26 Raising Kids to Navigate the Internet Safely
 
10:13 Why AI Can’t Replace Human Empathy
 
17:28 The Power of Optimism in Uncertain Times
 
21:42 Drawing Ethical Lines in Content Moderation
 
29:52 Saying No to Risky and Irresponsible Startups
 
33:05 The Key Milestones Behind Reddit’s Success
 
35:05 A Family’s Journey of Resilience and Survival
 
41:46 Coping with Family Tragedy While Moving Forward
 
52:27 The Joy of Seeing Hard Work Pay Off
 
01:00:15 Lessons Learned Through Loss and Reflection
 
01:12:45 Building Greatness with a Strong Partnership
 
01:19:19 Choosing the Right Partner for Life and Growth
 
01:27:23 Teaching Kids to Embrace Failure and Grow
 
01:35:27 Alexis on Final Five
 
Episode Resources:
 
Alexis Ohanian | Facebook
 
Alexis Ohanian | TikTok
 
Alexis Ohanian | LinkedIn
 
Alexis Ohanian | Instagram
 
Alexis Ohanian | YouTube
 
 

See omnystudio.com/listener for privacy information.

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

Are you tired of dating?
 
What’s your biggest dating struggle?
 
Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.
 
Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.
 
In this episode, you'll learn:
 
How to Build Trust in Relationships
 
How to Spot the Right Partner Through Their Actions
 
How to Ask Questions That Reveal True Priorities
 
How to Balance Patience and Expectations in Relationships
 
How to Handle Communication Differences Effectively
 
No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:01 Why Dating Has Become Extremely Challenging
 
06:24 The Core Values Feature
 
10:28 Questions to Ask on the First Date
 
12:58 Top Two Turn On with a New Partner
 
13:55 Are You Being Patient with the Right Person?
 
17:30 Does Your Partner’s Opinion Bother You?
 
19:14 Allow Other Forms of Relationships to Grow
 
21:54 Do You Communicate Properly with Your Partner?
 
24:01 Most Relationships Has a Healing Problem
 
25:16 Are You in the Wrong Relationship?

See omnystudio.com/listener for privacy information.

The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)

Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could. 
 
Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives. 

See omnystudio.com/listener for privacy information.

Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations

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