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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

What does “financial freedom” mean to you?
 
What’s one thing you wish you learned about money earlier?
 
In this On Purpose compilation episode, Jay Shetty brings together leading voices in business, money, and mindset—Scott Galloway, Codie Sanchez, Lewis Howes, and Jaspreet Singh—to break down what it really means to build wealth in today’s world.
 
This episode explores the gap between surviving and thriving—and why mindset, habits, and practical skills matter just as much (if not more) than how much you earn. Whether you're in your 20s navigating debt, in your 40s reassessing your financial goals, or simply someone who wants more clarity around money—this conversation is for you.
 
You’ll learn how to:
 
Shift From a Scarcity Mindset to an Abundance Mindset.
 
Use The Skills You Have To Create Financial Freedom.
 
Ditch the Lies You’ve Been Told About Money.
 
Make Smarter, Long-Term Moves With Money—Without Overwhelm.
 
Through personal stories, real strategies, and mindset shifts, Jay and his guests offer a new way to think about wealth—not as a number, but as a lifestyle built on freedom, stability, and purpose.
 
Whether you feel stuck, uncertain, or just ready for a smarter approach to money, this episode will give you the mindset and tools to move forward with confidence.
 
True wealth isn’t about how much you earn—it’s about how well you build.
 
Start building the life you actually want, one smart decision at a time.
 
With Love and Gratitude,
 
Jay Shetty.
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Introduction 
 
01:16 Pursuit Of Wealth Vs Riches
 
08:08 Rewire Your Relationship With Money
 
12:04 Be Honest About Your Finances & Save Money
 
14:56 Transfer the Skills You Have Into Real World Value
 
15:50 How Bad Do You Want It?
 
18:28 Want To Quit Your Job But Don't Know What's Next?
 
21:52 The Mindset Of Financial Abundance
 
22:29 Shame Surrounding Making Money
 
26:38 Transform How You Think About Money
 
28:39 Unlock Wealth With This Mindset Habit
 
36:47 How To Contribute Without The Credentials
 
39:15 The Wealth Formula That Actually Works
 
39:50 The Two Ways To Create Wealth
 
42:13 The Scarcity Mindset Holding You Back

See omnystudio.com/listener for privacy information.

Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!) Ft. Codie Sanchez And Scott Galloway

Do you ever feel like you need others to approve of your choices?
 
When was the last time you did something just for yourself?
 
In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cynthia opens up about her whirlwind year—filming back to back movies, performing at the Oscars, and pouring her soul into her deeply personal new album, I Forgive You. Even in the busiest seasons of her life, Cynthia is discovering the power of stillness—making space to rest, reset, and care for herself mentally, emotionally, and physically. 
 
Cynthia opens up about the emotional weight she’s carried—the pain of feeling abandoned by her father and the relentless pressure to keep proving herself. She and Jay explore the exhausting chase for external approval—and how it often leads to burnout, disconnection, and a version of success that doesn’t feel like yours. Cynthia’s path has been one of unlearning—releasing fear-based patterns and learning to create from a place of wholeness. Her journey is one of deep self-reflection and healing, which shines through in her new music.
 
Together, Jay and Cynthia unpack what it really means to own your truth, make peace with your past, and finally feel at home in the present. Cynthia’s stories of heartbreak, transformation, and creative rebirth offer powerful insights for anyone navigating change or searching for their purpose. This episode is rich with wisdom, warmth, and a reminder that healing and growth are always possible.
 
In this episode, you'll learn:
 
How to Build Daily Habits That Ground You Anywhere
 
How to Embrace Rest Without Guilt
 
How to Heal from the Need for External Validation
 
How to Let Go of the Pressure to Overachieve
 
How to Share Your True Self Without Fear
 
How to Create from a Place of Love, Not Pain
 
Whether you’re navigating heartbreak, chasing your dreams, or simply learning how to slow down, know this: you are allowed to evolve, to let go, and to begin again.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
00:00 Intro
 
02:39 Have You Had a Moment to Take a Break?
 
04:34 How Do You Take Care of Yourself?
 
06:12 Are You Good at Slowing Down?
 
08:25 Why Your Body Needs to Follow Rituals
 
12:00 Difference Between Achieving and Overachieving
 
13:34 What Drives You to be an Overachiever?
 
16:59 Using Childhood Trauma to Transform Your Life
 
18:31 The Three Modes to Help You Achieve Your Goals
 
20:17 Missteps are the Steps We're Meant to Take
 
23:56 Choose to Live for Yourself First
 
26:16 Have You Ever Felt Like You Don’t Fit In?
 
29:23 Focus on Sharing Positive Energy
 
32:29 The Frequency Illusion
 
33:44 Empower People to Own Their Confidence
 
37:50 Teaching Kids About Confidence and Self Love
 
39:40 How to Show Up as Yourself
 
45:24 Behind the Glamourous Life of Celebrities
 
47:55 The Power of Music
 
51:00 How Do You Share Your Emotional Journey?
 
55:23 How Do You Live Through Heartbreak?
 
01:00:26 Can You Peacefully Disconnect Yourself from Someone?
 
01:05:16 Sometimes, It's Not About You
 
01:07:35 What is the Right Type of Validation to Crave?
 
01:14:20 The Core of Being a Good Person
 
01:21:13 The Experience of Abandonment Isn't Always Your Reality 
 
01:25:10 Which Emotion is the Hardest to Face?
 
Episode Resources:
 
Cynthia Erivo | Website
 
Cynthia Erivo | Instagram 
 
Cynthia Erivo | Facebook
 
Cynthia Erivok | TikTok
 
Cynthia Erivo | YouTube

See omnystudio.com/listener for privacy information.

Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)

Do you still think about your ex a lot?
 
What’s been the hardest part of moving on?
 
Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when we were loved.
 
Jay walks through seven clear steps to help listeners begin their healing journey. From gaining clarity to quieting the overthinking spiral and finding your own closure, he offers real, actionable tools to help you move forward. Jay reminds listeners that you’re not missing them, you’re missing the idea of them. And that pain doesn’t mean the relationship was meant to be, it means you cared.
 
In this episode, you'll learn:
 
How to Stop Romanticizing the Past
 
How to Stop Blaming Yourself
 
How to Rebuild After a Breakup
 
How to Trust Yourself Again
 
How to Know It Wasn’t Love
 
Healing is possible even if it doesn't feel like it right now. It’s not about getting back to who you were before, it’s about becoming someone stronger, wiser, and more self-aware.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
What We Discuss:
 
00:00 Intro
 
00:53 Are You Heartbroken?
 
03:18 Step #1: Let Go of the Fantasy You Created
 
07:08 The Three Most Important Things in a Relationship
 
08:45 Step #2: Stop the Obsession Spiral
 
13:39 Step #3: Kill the Narrative that It Was Your Fault
 
17:28 Step #4: Find Closure On Your Own Terms
 
19:42 Step #5: Feeling Pain Doesn't Mean It Was Meant to Be
 
21:37 Step #6: Redirect Your Energy 
 
22:18 Step #7: Stop Waiting to Feel Ready

See omnystudio.com/listener for privacy information.

If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)

Do you often forget things or lose track of time?
 
Do you find it hard to stay focused on everyday tasks?
 
Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts through the confusion by drawing from over three decades of clinical experience and brain imaging research. He clarifies that real ADHD is not a trend or a convenient label—it’s a genetic, neurological condition that can be identified through consistent behavioral patterns and even brain scans.
 
What makes this conversation especially transformative is its focus on practical solutions and healing. Rather than defaulting to medication, Dr. Amen emphasizes a whole-brain, whole-body approach—starting with sleep, nutrition, and screen time. He cites compelling evidence showing how dietary changes and digital detoxes can significantly reduce symptoms in children. Jay and Dr. Amen also explore the emotional toll of untreated ADHD, including its links to addiction, depression, academic failure, and fractured relationships. Together, they challenge the stigma, revealing that ADHD is often both overdiagnosed and underdiagnosed, particularly in women and individuals without hyperactivity.
 
In this interview, you'll learn:
 
How to Naturally Improve Focus Without Medication
 
How to Use Diet to Reduce ADHD Symptoms
 
How to Identify the 7 Types of ADHD
 
How to Reframe Negative Thoughts with Brain Training
 
How to Create a Brain-Healthy Morning Routine
 
How to Navigate ADHD in Romantic Relationships
 
How to Advocate for ADHD Support in Schools and Work
 
Your brain is not broken. By learning more about how your mind works, making intentional lifestyle shifts, and seeking the right tools, you can begin to show up in life with greater clarity, connection, and confidence. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
What We Discuss:
 
01:15 Why Is ADD Becoming So Common Today?
 
03:45 Is ADHD Overdiagnosed or Underdiagnosed?
 
05:37 Key Behavior Patterns That Signal ADHD
 
09:40 Are You Born with ADHD or Can It Develop Later?
 
12:18 Why Some People Only Perform Well Under Stress
 
15:33 How Adult ADD Shows Up as Conflict-Seeking Behavior
 
21:43 What Really Causes ADHD? Genetics or Environment?
 
28:47 Can You Learn to Regulate Emotions with ADHD?
 
30:23 The Long-Term Impact of Untreated ADHD in Children
 
31:25 Should Alcohol Advertisements Be Banned?
 
35:07 How an Elimination Diet and Digital Detox Can Help Kids
 
37:16 Why Nutrition Plays a Critical Role in Managing ADHD
 
38:58 How ADHD Leads to Learned Helplessness
 
42:10 Can You Break the Cycle and Prevent Passing ADHD to Your Kids?
 
44:05 Why ADHD Is More Common in Men
 
46:40 How ADHD Affects the People Around You
 
48:20 How Proper Treatment Can Transform Your Life
 
54:45 Start with Simple Lifestyle Changes
 
56:03 What to Know About Dating Someone with ADHD
 
01:00:10 How Untreated ADD and Chronic Stress Can Lead to Illness
 
01:07:40 Why Winning an Argument with Your Partner Is Still Losing
 
01:10:35 The Power of Active Listening in Relationships
 
01:12:28 How to Navigate Life with a Parent Who Has ADD
 
01:15:12 Is ADHD Curable or Just Manageable?
 
01:16:25 The Long-Term Consequences of Untreated ADHD
 
01:17:42 Rethinking Brain and Mental Health as One
 
01:19:52 Practical Ways to Become More Organized
 
01:21:19 You’re Not Stuck with ADHD
 
Episode Resources:
 
Dr. Daniel Amen | TikTok
 
Dr. Daniel Amen | Instagram
 
Dr. Daniel Amen | Twitter
 
Dr. Daniel Amen | LinkedIn
 
Dr. Daniel Amen | Facebook
 
Dr. Daniel Amen | Books
 
Dr. Daniel Amen | Website
 
Amen University

See omnystudio.com/listener for privacy information.

Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

What in your day makes you happiest?
 
Where do you see yourself in five years?
 
Today, Jay sits down with the iconic rapper, multi-platinum artist, and entrepreneur Wiz Khalifa. The episode explores Wiz’s journey from navigating the challenges of his youth in Pittsburgh to becoming one of the most recognizable names in the music industry. Throughout their conversation, Wiz shares profound insights into his personal growth, family values, and the discipline behind his success.
 
Wiz reflects on his early days, including the loss of a record deal and the resilience it took to rebuild his career. He discusses his evolution as an artist and individual, emphasizing the importance of gratitude, patience, and staying true to oneself. The conversation also dives into the balance between his professional life and personal responsibilities, particularly as a father. Wiz talks about raising his 11-year-old son, Sebastian, and his new daughter, Cadence, shedding light on how fatherhood has deepened his perspective on life and masculinity.
 
Jay and Wiz also explore deeper topics like handling grief, cultivating self-discipline, and the nuanced concept of masculinity in today’s world. Wiz’s candid anecdotes, whether about quitting alcohol, building financial literacy, or practicing MMA for mental clarity, inspire listeners to live authentically, embrace personal growth, and focus on what truly matters.
 
In this interview, you'll learn:
 
How to Rebuild Confidence After a Setback
 
How to Balance Personal Life and Career Successfully
 
How to Find Gratitude in Everyday Moments
 
How to Stay Calm Under Pressure
 
How to Teach Discipline and Politeness to Kids
 
How to Manage Money as a Creative Professional
 
How to Stay Authentic in the Spotlight
 
Every setback is an opportunity to rebuild stronger, and every triumph is a chance to inspire others. Prioritize what matters, whether it’s your personal growth, the relationships you cherish, or the values you stand for. 
 
With Love and Gratitude,
 
Jay Shetty
 
100% of Proceeds are donated to the National Alliance on Mental Illness. NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Visit https://jayshettyshop.com 
 
re(NEW) You Free Workshop
 
Do you feel like you’re tolerating a mediocre life? I’ve created a workshop that shares 5 keys for creating a life you truly love.
 
Access at no charge at www.renewyouworkshop.com
 
What We Discuss:
 
00:00 Intro
 
04:15 Navigating Fame As A Star
 
09:18 The Craziest Fan Interactions 
 
10:07 Family Matters The Most
 
11:49 Dealing With Grief
 
13:04 Seeking Family Support 
 
13:54 Finding Balance In Grief
 
14:50 Life Before Fame And Success
 
16:47 What's It Like To Lose A Record Deal?
 
17:15 Confidence In The Face Adversity 
 
18:37 Advice To Younger Self
 
19:22 Driven Goals And Compulsion
 
20:50 Being Contented With What You Have 
 
21:30 What's The Hardest Conversation You Have Ever Had?
 
24:40 Building Connections With Your Audience 
 
25:50 Ever Caught Anything Crazy On Camera?
 
26:45 Then VS Now Journey With Other Stars
 
29:13 Advice For Up And Coming Artists
 
32:11 How Far Do You Plan Your Goals?
 
32:49 Best Moves In Money Management 
 
35:58 Dumbest Thing I Have Ever Bought
 
36:35 Best Investment I Have Ever Made
 
38:20 Relationship With God
 
40:30 Moving Around In My Childhood 
 
41:58 How My Childhood Experiences Has Impacted Me
 
44:48 How My Views On Fatherhood Has Changed
 
50:17 How I Take Control Of My Career As An Artist
 
54:17 What I Learnt From My Mom
 
55:31 Something People Should Know About Me
 
1:00 How Working Out Helped Me
 
1:02 My Advice For Men Who Want To Get Into Health And Fitness
 
1:03 My Perspective On Masculinity 
 
1:08 My Take On MMA And Martial Arts
 
1:12:09 How I View My New Album And Most Viewed Video
 
1:16:22 My Motivation To Go Sober From Alcohol 
 
1:18:01 First Thing I Do Before I Go To Bed
 
1:18:32 Wiz on Final Five 
 
Episode Resources:
 
Wiz Khalifa | Website
 
Wiz Khalifa | Instagram
 
Wiz Khalifa | TikTok
 
Wiz Khalifa | YouTube
 
Wiz Khalifa | Facebook

See omnystudio.com/listener for privacy information.

Wiz Khalifa: How to Build Your Schedule to Make You Happy & Strategize Your Life 5 Years in Advance

How do you unwind after a long day?
 
What’s your favorite way to relax quickly?
 
Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.
 
David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.
 
Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health. 
 
In this interview, you'll learn:
 
How to Recognize When You Need to Recharge
 
How to Foster Vulnerability in Leadership
 
How to Balance Good Stress and Bad Stress
 
How to Build a Culture of Gratitude in the Workplace
 
How to Take Breaks for Better Productivity
 
How to Identify and Remove Stress-Inducing Triggers
 
Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
02:10 What’s Something You’re not Calm About?
 
03:31 How's Your Battery?
 
05:42 The Four Battery Zones
 
10:59 The Importance of Recharging
 
14:24 Vulnerability in Leadership
 
18:37 Good Stress vs Bad Stress
 
25:25 Mental Health in the Workplace
 
28:56 Listen and Become More Purposeful
 
28:57 How to Take Care of Your Team
 
30:44 Supporting Employees’ Mental Health
 
38:10 Tools for Managing Burnout
 
44:19 How Do You Deal with Stress?
 
52:02 Put Your Focus on Healthy Stress 
 
53:27 Daily Practices for Recharging
 
01:01:42 What is a Quality Decision?
 
01:07:08 David on Final Five
 
01:14:90 Is Your Battery Full?
 
Episode Resources:
 
David Ko | Instagram
 
David Ko | LinkedIn
 
Calm | Website
 
Calm | Instagram
 
Calm | Facebook
 
Calm | X
 
 

See omnystudio.com/listener for privacy information.

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

How do you stay disciplined when life gets busy?
 
What’s a routine that keeps you on track?
 
Today, Jay welcomes Alexis Ohanian, tech founder, venture capitalist, and advocate for social change. Known as the co-founder of Reddit and founder of venture firm 776, Alexis shares the profound lessons he's learned from building communities, parenting, and navigating personal and professional challenges.
 
Alexis shares insights into the evolution of online identities and the surprising dedication of individuals who moderate and foster online spaces; his role as a father, offering a candid glimpse into the delicate balance between introducing his children to the digital world and preserving their innocence. 
 
The conversation also tackles larger societal issues, such as the importance of role models for young men and the transformative potential of positive male friendships. Alexis doesn’t shy away from discussing the darker sides of technology, including the need for ethical boundaries and his personal experiences advocating for change within Reddit.
 
In this interview, you'll learn:
 
How to Foster a Sense of Community Online
 
How to Introduce Kids to the Internet Safely
 
How to Navigate Cultural Differences in Relationships
 
How to Encourage Grit and Perseverance in Children
 
How to Lead a Team with Empathy and Vision
 
How to Prioritize Family While Building a Career
 
In today’s fast-paced and ever-evolving world, it’s easy to lose sight of what truly matters. Yet, the foundation of a fulfilling life lies in embracing challenges, building strong relationships, and staying true to our values.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
00:40 The Human Mind’s Deep Need for Community
 
02:59 The Challenges of Moderating Online Communities
 
05:26 Raising Kids to Navigate the Internet Safely
 
10:13 Why AI Can’t Replace Human Empathy
 
17:28 The Power of Optimism in Uncertain Times
 
21:42 Drawing Ethical Lines in Content Moderation
 
29:52 Saying No to Risky and Irresponsible Startups
 
33:05 The Key Milestones Behind Reddit’s Success
 
35:05 A Family’s Journey of Resilience and Survival
 
41:46 Coping with Family Tragedy While Moving Forward
 
52:27 The Joy of Seeing Hard Work Pay Off
 
01:00:15 Lessons Learned Through Loss and Reflection
 
01:12:45 Building Greatness with a Strong Partnership
 
01:19:19 Choosing the Right Partner for Life and Growth
 
01:27:23 Teaching Kids to Embrace Failure and Grow
 
01:35:27 Alexis on Final Five
 
Episode Resources:
 
Alexis Ohanian | Facebook
 
Alexis Ohanian | TikTok
 
Alexis Ohanian | LinkedIn
 
Alexis Ohanian | Instagram
 
Alexis Ohanian | YouTube
 
 

See omnystudio.com/listener for privacy information.

Alexis Ohanian: Why Discipline Creates Freedom & How to Incorporate Routines in Your Schedule in Order to Succeed

Are you tired of dating?
 
What’s your biggest dating struggle?
 
Today, Jay talks about the complexities of dating, relationships, and building meaningful connections in today’s fast-paced world. He emphasizes the importance of focusing on trust, emotional maturity, communication, and shared values – traits that truly matter in a partner – while learning to move past surface-level “icks” that can distract us from finding real love.
 
Through personal anecdotes and insights from Match’s Singles in America study, Jay explores why many of us are chasing outdated ideas of love, trying to recreate the romanticized relationships of our younger selves. Instead, shift your focus to the present, to nurture healthy dynamics built on honesty, respect, and mutual growth.
 
In this episode, you'll learn:
 
How to Build Trust in Relationships
 
How to Spot the Right Partner Through Their Actions
 
How to Ask Questions That Reveal True Priorities
 
How to Balance Patience and Expectations in Relationships
 
How to Handle Communication Differences Effectively
 
No matter where you are on your journey –single, dating, or in a long-term relationship – remember that love is a process, not a destination.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:01 Why Dating Has Become Extremely Challenging
 
06:24 The Core Values Feature
 
10:28 Questions to Ask on the First Date
 
12:58 Top Two Turn On with a New Partner
 
13:55 Are You Being Patient with the Right Person?
 
17:30 Does Your Partner’s Opinion Bother You?
 
19:14 Allow Other Forms of Relationships to Grow
 
21:54 Do You Communicate Properly with Your Partner?
 
24:01 Most Relationships Has a Healing Problem
 
25:16 Are You in the Wrong Relationship?

See omnystudio.com/listener for privacy information.

The Episode for People Who Are Exhausted By Dating (How to Change Your Strategy and Mindset for the New Year)

What stresses you out the most?
 
Have you noticed stress hurting your health?
 
Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward.
 
Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions. 
 
Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful.
 
They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it.
 
In this interview, you'll learn:
 
How to Differentiate Stress from Anxiety
 
How to Build Meaningful Connections That Reduce Stress
 
How to Reframe Negative Self-Talk
 
How to Identify the Root Cause of Your Anger
 
How to Embrace Discomfort for Personal Growth
 
How to Recognize and Change Destructive Habits
 
You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth. 
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
 • 

00:00 Intro
 • 
 • 

01:08 How Are You Handling Stress?
 • 
 • 

02:51 What is Stressing You Out?
 • 
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07:24 How to Build Deep Relationships
 • 
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11:32 How Develop a Healthy Relationship
 • 
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19:43 The Possibility of Reprogramming Your Inner Dialogue
 • 
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24:16 The Benefits of Meditation
 • 
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26:51 What is “ME”?
 • 
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31:14 How Do You Befriend Your Mind?
 • 
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38:37 There’s a Reason Why You Keep Wanting More
 • 
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40:39 Get More Familiar with Your Thoughts
 • 
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43:39 What is Your Daily Meditation Practice?
 • 
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47:10 The Modular Model of Mind
 • 
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51:49 Healthy Anger Versus Destructive Anger
 • 
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57:07 Are You Defensive or Dismissive?
 • 
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01:00:12 The Power of Having a Sense of Humor
 • 
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01:03:05 Observe Nature to Understand Yourself 
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01:07:23 Dan on Final Five
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Episode Resources:
 
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Dan Harris | Website
 • 
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Dan Harris | TikTok
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Dan Harris | LinkedIn
 • 
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Dan Harris | Instagram
 • 
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Ten Percent Happier | YouTube
 • 
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10% Happier with Dan Harris
 • 
 • 

10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
 • 
 
See omnystudio.com/listener for privacy information.

Dan Harris: The Hidden Stressors That Are Ruining Your Inner Health & 10 Changes to Make to Reduce Stress

What are you leaving behind in 2024?
 
How do you plan to make more space for growth in 2025?
 
Today, Jay reflects on the art of letting go to make space for personal growth in 2025. He shares a transformative framework for self-improvement by identifying ten habits, beliefs, and mindsets to leave behind. Using the Buddha’s analogy of a raft, he emphasizes the importance of releasing old tools that no longer serve us to navigate life’s new challenges more freely.
 
Jay taps into impactful topics, from overcoming the fear of mistakes to releasing self-consciousness and rethinking the cultural glorification of busyness. He encourages listeners to embrace risk, foster self-compassion, and reframe their relationship with time and perfectionism. Thought-provoking anecdotes, like the role of light and dark in optimizing sleep and the illusion of justice as a universal principle, provide actionable insights for creating a balanced and intentional life.
 
In this episode, you'll learn:
 
How to Let Go of Fear and Embrace Mistakes
 
How to Balance Self-Criticism and Self-Compassion
 
How to Stop Waiting for the Perfect Time
 
How to Make Space for New Habits and Growth
 
How to Find Silence in a Noisy World
 
As we prepare to step into a new year, remember that growth doesn’t come from adding more to your plate – it comes from letting go of what no longer serves you. 
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:29 The Journey Told by the Buddha
 
04:57 #10: Avoid Making Mistakes 
 
08:09 #9: Leave Self-Consciousness Behind
 
10:58 #8: Belief that Busy is Good
 
14:05 #7: Turn Down the Noise
 
16:08 #6: Walk Away from Waiting for Justice
 
18:16 #5: Getting Serious About Light and Dark
 
20:27 #4: Leave Self Criticism Behind
 
21:53 #3: Waiting for the Perfect Time
 
23:40 #2: Mediocrity 
 
25:48 #1: Stop Fighting Fate

See omnystudio.com/listener for privacy information.

10 Things I Am Leaving Behind in 2024 to Make Space for 2025

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius 
 
At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it. 
 
This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator. 
 
Quiz: https://www.susandavid.com/quiz
 
Book: https://www.susandavid.com/about-emotional-agility 
 
Ted Talk: https://www.susandavid.com/the-talks 

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Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

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