Get out of Your Head! Reset Your Nervous System & Access Your Full Power with Breathwork

In this episode of Getting Open, Andrea Miller speaks with Michael Stone, founder of Neuro Dynamic Breathwork, about the power of breathwork for deep healing and personal transformation. They discuss the science behind breathwork, its impact on relationships, and how surrendering to the process can unlock profound self-awareness and change. ▶Click here to visit Neurodynamic Breathwork Online! https://breathworkonline.com/ ▶ Click here for a FREE breathwork session from Michael Stone: also https://vimeo.com/1064045706?share=copy Password: Breathwork ▶Check out the Lasting Love Masterclass! https://www.yourtango.com/lasting-marriage-relationship-class 💖 Reignite the Love You Deserve 💖 Michael Stone and six other top relationship experts reveal the secrets to lasting love. 👉 Join The Lasting Love Masterclass: https://www.yourtango.com/lasting-marriage-relationship-class Don’t forget to like this video & subscribe: https://www.youtube.com/c/tangodaily Chapters: 00:00 - Introduction 02:00 – Andrea shares her personal experience with breathwork 07:13 – Michael’s background and how he discovered breathwork 14:03 – Michael’s ayahuasca experience 20:04 – How breathwork facilitates healing by tapping into the subconscious 25:13 – The connection between anxiety, nervous system regulation, and breathwork 30:38 – Developing Neuro Dynamic Breathwork 42:09 – Different emotional and physical releases during breathwork 50:40 – The role of music in enhancing the breathwork experience 52:04 – Guided mini breathwork session for nervous system reset FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 For all of our amazing articles and more, visit our website: https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss? Would you be interested in talking to our audience? Email us at gettingopen@yourtango.com ——————— #breathworkhealing #mindbodyconnection #breathwork

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