Aha! The Power Of A Short Rest

Aha! The Power Of A Short Rest

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  • Episod
      1301
  • Publicerad
      27 juni 2025
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Episod
1301 of 1390
Längd
11min
Språk
Engelska
Format
Kategori
Fakta

Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. But what about the earlier stages of sleep? And what about just a nap? A research team based in Germany found that even a 20-minute nap could deliver a "eureka" moment, and published their findings in the journal PLOS Biology this week.

Have a question about sleep? Email us at shortwave@npr.org — we'd love to hear from you!

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