Hasty Treat - Stretching For Developers with Scott

In this Hasty Treat, Scott and Wes talk about stretching for developers — techniques, misconceptions, and how to feel better. LogRocket - Sponsor LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It’s an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax. Show Notes 03:21 - Devs do the following Head forward looking at screen Shoulders forward Sitting a lot Weak core Carpel tunnel from typing 06:02 - Stretching misconceptions Static holds Dynamic controlled movements first and foremost 07:52 - Stretches to help Dynamic twists Cat / Cow Flat down / Curl up spine Arm hang to decompress spine Wrist stretches and strengthening for carpel tunnel Horse stance at standing desk to be office weird person Shoulder circles Doorway stretches Tweet us your tasty treats! Scott’s Instagram

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